7 Amazing Steps to a Healthy Gut
Discover Simple Ways to Reclaim Your Health and Live Longer
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Narrated by:
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Gina Dobbs
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By:
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Rebecca Tate
About this listen
The key to happiness and health is literally inside each of us. This book serves as a guide for taking care of your physical, emotional, and mental well-being to improve gut health. When left unchecked, an unhealthy gut can influence mental and physical health, along with all sorts of discomfort that affect our thoughts, mood, and overall health. This is why our attention must be given to the gut.
Inside this essential guidebook on gut health, you'll discover:
- Gut health 101: an in-depth explanation of the importance of the gut and how it affects the body.
- Seven steps to soothe your gut and improve your digestion, including tips on how to incorporate these methods into your lifestyle.
- Symptoms of an unhealthy gut, and a list of gastrointestinal disorders to give you an idea of the life-threatening dangers should you continue to neglect your gut health.
- The connection between the gut and the mind—and the presence of a “second brain” inside the gut that influences how you think and feel.
- The importance of adding probiotics and prebiotics to your diet—and how they relate to gut health.
- Self-care strategies for a better gut, including a list of gut-friendly relaxation techniques and exercise routines.
- Twelve recipes for a healthy gut with easy-to-follow steps and simple ingredients to help you prepare your food properly.
The gut is one of the main characters in the play of a healthy life. It acts as a portal for transporting fuel throughout the body. A neglected gut is a slow death sentence. The author stresses that it is not too late to care for gastrointestinal needs, and care should not be further delayed.
©2023 Rebecca Tate (P)2023 Rebecca TateListeners also enjoyed...
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- By: Julia Ross
- Narrated by: Coleen Marlo
- Length: 10 hrs and 38 mins
- Unabridged
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
What listeners say about 7 Amazing Steps to a Healthy Gut
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mirabelle Nchangnwi
- 05-11-23
A Good book for good gut
This is a great book that helped me understood the insight of my gut.what to eat and how to go about it to keep my gut healthy.This author has done a great job in putting together easy to try recipes with essential food nutrients.
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- Budget AudioPhile
- 05-29-23
Holistic guide for beginners!
I really like that this book is a holistic guide. The author shows how important and central your gut is to your overall wellbeing so it makes sense that a holistic approach is needed to improve your gut health. Not just your diet or probiotics. For example the author shows how sleep and exercise can help as well. I especially also appreciate the pelvic exercise she mentioned. All in all, I recommend this book!
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- maduka
- 06-01-23
Great Book.
You really must have this book. You can cure your stomach and your body and mind in only 7 easy steps, as the author so eloquently explains. Describes the positive effects of consuming probiotics and prebiotics on digestive health. She provides a rundown of activities that are easy on the digestive system. In addition, more than a dozen recipes for maintaining a healthy digestive system are included. I learned a tonne that will help me deal with these issues. It discusses in depth the digestive process, the best foods for gut health, and the foods to avoid. It gave me a broader perspective on things to think about. I'm glad I found this book since I think it will be a helpful reference I can return to anytime I need to double-check my progress and make any required modifications.
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- Little Ervin
- 05-27-23
Very educational and actionable!
I have issues with poor gut health and digestion, which often leads to difficulties in sleeping and feeling fully rested even after having a meal. Through this book, I gained a lot of valuable information to address these concerns. It provides detailed and comprehensive coverage of how digestion occurs, what foods to eat for gut health, and what to avoid. It helped me understand the bigger picture of what factors to consider. I am delighted to have come across this book, and I believe it will be a valuable resource that I can refer back to whenever needed, to ensure I am on the right track and make necessary adjustments.
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- Jane
- 09-10-23
Understanding the Importance of Gut Health
This book really helped me understand the importance of gut health to achieving overall heath. I especially liked the recipes which helped me incorporate healthy foods and fiber into my diet in an easy way. This book covers not only the way we need to change but also the how we can make that change.
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- Michael Joe Navarro
- 05-17-23
Punch to your Gut
This book is great on health! It explains and introduces different steps on improving it. Oh, how I wished I learned this during my childhood. You don't have to eat every meal that is fried and if you do, there are consequences. This book even helps you sleep which is so important for your health. Again, I wished I knew this very young.
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- Stephanie Williams
- 05-30-23
Health guidebook
This guidebook on improving your gut health is here to revolutionize the way you take care of your physical, emotional, and mental well-being. If you've been plagued by digestive issues like constipation, bloating, or acid reflux that seems to have no logical explanation, then your gut might be sending distress signals your way. Remember, a neglected gut is like a slow death sentence, but it's never too late to rewrite your gut's destiny. With this guidebook as your ally, you're just a few steps away from making a life-changing decision. The spotlight is on you, so seize the opportunity to embark on a gut-healing adventure that could unlock a world of happiness and vitality.
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- RobSea
- 05-18-23
Great tips for a healthy gut
This author has done a great job assembling easy-to-try recipes with valuable essential food nutrients. This audiobook teaches you about your body's health which is directly related to your gut health. It teaches you about how what you put in your body directly relates to your gut health and health overall. I enjoyed the section that goes over exercise and how important it is for your overall health and longevity of life. This book also discusses sleep and the importance of it.
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- Page Turner YA
- 05-18-23
Informative and helpful!
This book is a practical approach. I really like how the author gives us seven actionable steps to soothe the gut and enhance digestion, offering valuable tips on seamlessly incorporating these methods into our daily lifestyles.
By embracing gut-friendly relaxation techniques and exercise routines, we can also practice self-care strategies that contribute to a healthier gut.
The author has created recipes that provide practical guidance for preparing food that supports gut health, making it easier for readers to adopt a gut-friendly diet.
This book is an invaluable resource that underscores the profound impact of gut health on our overall well-being.
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- Chevy 17
- 05-13-23
A Wealth of Information
I have had gut health for years and was so happy to listen to this book. The significantly changing science about our gut can be very confusing. What can I eat, and what shouldn't I eat? I was so happy to hear dark chocolate, by the way. Lol. I was very surprised to learn how the gut and brain health are connected. This is good to understand that, at times, what we eat can affect even our mental state. It mentioned that you need prebiotics and probiotics to maintain a healthy gut, exercise, and sleep. It even included a few recipes to include some good foods, like chai seeds, into your diet. This a great guide to your digestive system on track for optimal health and long life.
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