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Top 3-Day Gut Cleanse
- To a Better Way of Eating
- Narrated by: Helpful Matthew
- Length: 3 hrs and 47 mins
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Publisher's summary
Discover a super-easy way of flushing out harmful toxins, restoring balance to your gut microbiome, and unleashing a whole new level of energy and vitality…all in three short days!
Do you struggle with digestive issues that leave you feeling uncomfortable and self-conscious? Are you tired of feeling bloated and sluggish after every meal? Have you been having frequent acid reflux lately, despite being confident that you haven't consumed anything that could trigger it?
If this rings a bell with you, you’re probably suffering from gastrointestinal issues, and you’re not alone. A new survey conducted by American Gastroenterological Association has found 40 percent of Americans' daily lives are disrupted by digestive troubles. While it’s not uncommon to experience occasional gut issues, frequent occurrences of these symptoms can significantly interfere with your daily life, and ignoring them should not be an option.
Your gut is the foundation of everything in your body: it aids in digestion, absorbs nutrition, influences your emotions, and has direct control over your mental health. But poor nutrition, stress, and long-term use of antibiotics and antacids can throw it completely off-balance, leading to a number of health issues. Brain fog, headaches, poor concentration and memory, fatigue, trouble sleeping, and issues with cravings or bad moods are all your body’s way of warning you of your poor gut health.
The question is, how do you fix your troubled gut? This book has the solution you’re looking for. Inside, you’ll discover:
- The R.E.S.T.O.R.E. plan for the ultimate three-day gut-cleansing ritual
- Water, water everywhere: the importance of hydration for your gut
- Easy-to-follow meal plans, delicious recipes, and simple lifestyle tips your gut will thank you for
- How to choose the right fruits, vegetables, pulses, herbs, and drinks for a happy gut–say goodbye to harsh detoxes that leave you feel
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Top 3-Day Gut Cleanse
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bocacheeka
- 09-23-23
PRACTICAL GUIDE
This book takes you on a gut health guided tour. Author delivers a wide range of practical nutritional & biological information needed to achieve & maintain proper gut biome balance.
Commonly unrecognized symptoms of gut imbalance are clearly advised, such as fatigue, weight gain, chronic inflammation & skin disorders. Light is shed on multiple factors that contribute to gut health, such as proper nutrition, hydration, prebiotic, probiotics as well as the influence of sleep & dress.
The elimination of toxins is highlighted to clean the gut, while foods & supplements are presented to heal & restore it. Very helpful that Reader will even find sample meals.
I recommend this book to anyone who seeks relief from gut & elimination disorders. The information is clear. valuable & easy to follow.
Well done.
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- Sandra Moss
- 09-15-23
Easy-to-follow plans and actionable tips
"Top 3-Day Gut Cleanse: To a Better Way of Eating" can be a game-changer. The audio format makes it easily digestible (pun intended), and the R.E.S.T.O.R.E. plan is both straightforward and effective. I hope to say goodbye to bloating and hello to renewed energy. An good listen for anyone seeking better digestion and overall well-being. I recommend!
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- Kristine D.
- 09-08-23
Goodbye GERD!
I have had poor gut health off and on for years. I've tried bland diets, supplements, and pills. Probiotics have helped, but nothing has ever really had a lasting impact. I'm excited to try Candi McGrica's 3-day gut cleanse.
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- Caroline
- 09-15-23
Easy to understand and practical
This book is a well-written and informative guide to a short gut cleanse. It provides clear instructions on how to complete the cleanse safely and effectively. The author also provides helpful tips on how to maintain gut health after the cleanse. It's not easy to find a clear book in the topic so that was my favorite thing about this one. It's for anyone who wants to embrace a better way of eating.
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- Charles
- 10-11-23
Fantastic Book!
This is a transformative guide to jumpstart a journey to a healthier and more vibrant life. Whether you're new to gut health or looking for a refresh, this book provides a practical, effective, and enjoyable path to a better way of eating and improved overall well-being. I highly recommend it to anyone looking to make a positive change in their life.
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- Joyspring
- 10-06-23
super interesting and beneficial!
It's all about solving those annoying digestive issues and boosting your overall well-being.
Many of us struggle with bloating, acid reflux, and other gut-related problems that can really mess with our daily lives. This book dives deep into the importance of gut health and how it affects not just our digestion but also our mental health, energy levels, and more.
The author introduces the R.E.S.T.O.R.E. plan, a three-day gut-cleansing ritual. They emphasize the significance of proper hydration and provide easy-to-follow meal plans, delicious recipes, and practical lifestyle tips to get your gut back on track.
What I love most is that it's not one of those extreme detox programs that leave you feeling deprived and miserable. Instead, it focuses on making sustainable changes to your diet and lifestyle. Plus, it helps you choose the right foods and drinks that your gut will thank you for. It's a quick and easy way to kickstart your journey to a happier gut and a healthier you!
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- Giovanna
- 09-15-23
Gut-Body Connection
Dealing with inflammation has been a real struggle for me, but this book was a game-changer. It made me see that preventing inflammation is something we've got to work on every day, and taking care of our gut is super important because it impacts our health in so many ways.
This book taught me how to give my gut some love, highlighting the need for staying hydrated and sticking to healthy daily habits. I've also come to realize that feeling tired can be linked to gut issues.
Honestly, I'd totally give this book another go. It's a great resource for anyone who wants to boost their overall well-being.
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- Nazari
- 09-18-23
Easy-to-Comprehend
The implications of this guidance are far-reaching. The fact that it is presented in an audio format makes it simple to assimilate (no pun intended), and the R.E.S.T.O.R.E. strategy is both uncomplicated and efficient.
This short gut cleansing program is presented in an audiobook that is both well-written and helpful. It gives detailed instructions on how to carry out the cleansing in a manner that is both secure and efficient. The author also offers valuable advice on how to preserve healthy gastrointestinal function after completing the cleanse. I highly recommend it!
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- Kathy
- 09-17-23
A Great Guide To Cleanse Your Gut
What makes this book stand out from others is its practical and easy-to-understand approach. Unlike many other books that might be complicated or hard to follow, "Top 3-Day Gut cleanse" simplifies the process of improving your gut health. It provides clear steps, like the R.E.S.T.O.R.E. plan, that anyone can follow to cleanse and heal their gut. Additionally, it offers useful tips on staying hydrated and includes delicious recipes, making it accessible and enjoyable for readers. This book makes the journey to better gut health straightforward and achievable, without the need for extreme detox methods. I recommend this book for anyone struggling with digestive issues.
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- Andres.C 94
- 09-29-23
Eye opening opening book!
This book offers an invaluable roadmap for revolutionizing your gut health with a practical and enlightening approach. It delves deeply into the art of revitalizing and purifying the gut, encompassing everything from the profound significance of gut well-being to the array of nourishing foods and invigorating exercises that foster a more robust digestive system.
As someone who has grappled with troublesome digestive issues in the past, this literary gem truly altered the game for me. I found a profound connection with the chapter on Inflammation, having wrestled with persistent gut inflammation myself. Incorporating the recommended adjustments into my dietary and lifestyle choices yielded unmistakable results, bringing about a remarkable reduction in inflammation and an all-encompassing enhancement of my gut health.
What truly enamored me about this book was its eloquent and captivating narrative style. I wholeheartedly endorse it to anyone in pursuit of a transformative journey towards superior digestive health and a more wholesome approach to eating. After all, remember that good health is the ultimate treasure trove of life!
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