Top 3-Day Gut Cleanse
To a Better Way of Eating
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Narrated by:
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Helpful Matthew
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By:
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Candi McGrica
About this listen
Discover a super-easy way of flushing out harmful toxins, restoring balance to your gut microbiome, and unleashing a whole new level of energy and vitality…all in three short days!
Do you struggle with digestive issues that leave you feeling uncomfortable and self-conscious? Are you tired of feeling bloated and sluggish after every meal? Have you been having frequent acid reflux lately, despite being confident that you haven't consumed anything that could trigger it?
If this rings a bell with you, you’re probably suffering from gastrointestinal issues, and you’re not alone. A new survey conducted by American Gastroenterological Association has found 40 percent of Americans' daily lives are disrupted by digestive troubles. While it’s not uncommon to experience occasional gut issues, frequent occurrences of these symptoms can significantly interfere with your daily life, and ignoring them should not be an option.
Your gut is the foundation of everything in your body: it aids in digestion, absorbs nutrition, influences your emotions, and has direct control over your mental health. But poor nutrition, stress, and long-term use of antibiotics and antacids can throw it completely off-balance, leading to a number of health issues. Brain fog, headaches, poor concentration and memory, fatigue, trouble sleeping, and issues with cravings or bad moods are all your body’s way of warning you of your poor gut health.
The question is, how do you fix your troubled gut? This book has the solution you’re looking for. Inside, you’ll discover:
- The R.E.S.T.O.R.E. plan for the ultimate three-day gut-cleansing ritual
- Water, water everywhere: the importance of hydration for your gut
- Easy-to-follow meal plans, delicious recipes, and simple lifestyle tips your gut will thank you for
- How to choose the right fruits, vegetables, pulses, herbs, and drinks for a happy gut–say goodbye to harsh detoxes that leave you feel
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- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Top 3-Day Gut Cleanse
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bocacheeka
- 09-23-23
PRACTICAL GUIDE
This book takes you on a gut health guided tour. Author delivers a wide range of practical nutritional & biological information needed to achieve & maintain proper gut biome balance.
Commonly unrecognized symptoms of gut imbalance are clearly advised, such as fatigue, weight gain, chronic inflammation & skin disorders. Light is shed on multiple factors that contribute to gut health, such as proper nutrition, hydration, prebiotic, probiotics as well as the influence of sleep & dress.
The elimination of toxins is highlighted to clean the gut, while foods & supplements are presented to heal & restore it. Very helpful that Reader will even find sample meals.
I recommend this book to anyone who seeks relief from gut & elimination disorders. The information is clear. valuable & easy to follow.
Well done.
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- Sandra Moss
- 09-15-23
Easy-to-follow plans and actionable tips
"Top 3-Day Gut Cleanse: To a Better Way of Eating" can be a game-changer. The audio format makes it easily digestible (pun intended), and the R.E.S.T.O.R.E. plan is both straightforward and effective. I hope to say goodbye to bloating and hello to renewed energy. An good listen for anyone seeking better digestion and overall well-being. I recommend!
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- Kristine D.
- 09-08-23
Goodbye GERD!
I have had poor gut health off and on for years. I've tried bland diets, supplements, and pills. Probiotics have helped, but nothing has ever really had a lasting impact. I'm excited to try Candi McGrica's 3-day gut cleanse.
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- Caroline
- 09-15-23
Easy to understand and practical
This book is a well-written and informative guide to a short gut cleanse. It provides clear instructions on how to complete the cleanse safely and effectively. The author also provides helpful tips on how to maintain gut health after the cleanse. It's not easy to find a clear book in the topic so that was my favorite thing about this one. It's for anyone who wants to embrace a better way of eating.
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- Joyspring
- 10-06-23
super interesting and beneficial!
It's all about solving those annoying digestive issues and boosting your overall well-being.
Many of us struggle with bloating, acid reflux, and other gut-related problems that can really mess with our daily lives. This book dives deep into the importance of gut health and how it affects not just our digestion but also our mental health, energy levels, and more.
The author introduces the R.E.S.T.O.R.E. plan, a three-day gut-cleansing ritual. They emphasize the significance of proper hydration and provide easy-to-follow meal plans, delicious recipes, and practical lifestyle tips to get your gut back on track.
What I love most is that it's not one of those extreme detox programs that leave you feeling deprived and miserable. Instead, it focuses on making sustainable changes to your diet and lifestyle. Plus, it helps you choose the right foods and drinks that your gut will thank you for. It's a quick and easy way to kickstart your journey to a happier gut and a healthier you!
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- Charles
- 10-11-23
Fantastic Book!
This is a transformative guide to jumpstart a journey to a healthier and more vibrant life. Whether you're new to gut health or looking for a refresh, this book provides a practical, effective, and enjoyable path to a better way of eating and improved overall well-being. I highly recommend it to anyone looking to make a positive change in their life.
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- Andres.C 94
- 09-29-23
Eye opening opening book!
This book offers an invaluable roadmap for revolutionizing your gut health with a practical and enlightening approach. It delves deeply into the art of revitalizing and purifying the gut, encompassing everything from the profound significance of gut well-being to the array of nourishing foods and invigorating exercises that foster a more robust digestive system.
As someone who has grappled with troublesome digestive issues in the past, this literary gem truly altered the game for me. I found a profound connection with the chapter on Inflammation, having wrestled with persistent gut inflammation myself. Incorporating the recommended adjustments into my dietary and lifestyle choices yielded unmistakable results, bringing about a remarkable reduction in inflammation and an all-encompassing enhancement of my gut health.
What truly enamored me about this book was its eloquent and captivating narrative style. I wholeheartedly endorse it to anyone in pursuit of a transformative journey towards superior digestive health and a more wholesome approach to eating. After all, remember that good health is the ultimate treasure trove of life!
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- Kathy
- 09-17-23
A Great Guide To Cleanse Your Gut
What makes this book stand out from others is its practical and easy-to-understand approach. Unlike many other books that might be complicated or hard to follow, "Top 3-Day Gut cleanse" simplifies the process of improving your gut health. It provides clear steps, like the R.E.S.T.O.R.E. plan, that anyone can follow to cleanse and heal their gut. Additionally, it offers useful tips on staying hydrated and includes delicious recipes, making it accessible and enjoyable for readers. This book makes the journey to better gut health straightforward and achievable, without the need for extreme detox methods. I recommend this book for anyone struggling with digestive issues.
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- Nazari
- 09-18-23
Easy-to-Comprehend
The implications of this guidance are far-reaching. The fact that it is presented in an audio format makes it simple to assimilate (no pun intended), and the R.E.S.T.O.R.E. strategy is both uncomplicated and efficient.
This short gut cleansing program is presented in an audiobook that is both well-written and helpful. It gives detailed instructions on how to carry out the cleansing in a manner that is both secure and efficient. The author also offers valuable advice on how to preserve healthy gastrointestinal function after completing the cleanse. I highly recommend it!
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- Giovanna
- 09-15-23
Gut-Body Connection
Dealing with inflammation has been a real struggle for me, but this book was a game-changer. It made me see that preventing inflammation is something we've got to work on every day, and taking care of our gut is super important because it impacts our health in so many ways.
This book taught me how to give my gut some love, highlighting the need for staying hydrated and sticking to healthy daily habits. I've also come to realize that feeling tired can be linked to gut issues.
Honestly, I'd totally give this book another go. It's a great resource for anyone who wants to boost their overall well-being.
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