7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation
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Narrated by:
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Peter L. Herrick
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By:
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Vincent Santiago
About this listen
Do you feel immobilized by fear or anxiety? Do you have the tendency to self-sabotage? Have you lost your sense of purpose and the motivation to reach your goals?
Does the phrase "I'll do it tomorrow" seem hauntingly familiar? If you answered yes to any of these questions, 7 Quick and Easy Ways to Stop Procrastinating is right up your alley.
We've all been there. When work and life becomes unavoidably chaotic, when the pressures and the demands of ordinary tasks seem like too much, we all have the tendency to put things off.
For some, procrastination can be a welcome break from the rigors of everyday demands. For others, it can become a crippling set of practices that destroy families, careers, and lives. I'm very familiar with the patterns. In high school and college, the structure and routine of my studies helped dictate that the demands of tomorrow would be met today. In graduate school, however, the sudden freedom from deadlines and the absence of constraints placed upon my daily movement pushed me toward greater and greater procrastination.
I couldn't start simple presentations, papers, or research projects until hours before they were due. The rest of my time was spent browsing the Internet for new top-10 lists and photo galleries. My inability to structure the demands of my profession are the single biggest reason why I crashed and burned.
I needed help, but even the act of looking for solutions to my procrastination problem was an excuse to procrastinate. Like a dog chasing his tail.
Luckily, you won't have to look far in the future, because there is a simpler alternative. 7 Quick and Easy Ways to Stop Procrastinating guides you through the problem of procrastination while offering astonishingly simple solutions tailor-made for people like myself.
This guide first identifies the root sources of procrastination and a description of the four types of procrastinators.
©2014 Vincent A. Santiago (P)2016 Vincent A. SantiagoListeners also enjoyed...
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Procrastination: thе асt оf рrосrаѕtinаting; рutting оff, оr dеlауing or deferring an асtiоn tо a lаtеr timе. Whеnеvеr wе рrасtiсе procrastination it actually dеѕtrоуѕ our productivity - killing оur dreams. Nоtiсе thаt рrосrаѕtinаtiоn is intеntiоnаl. When you knоw something nееdѕ tо be dоnе аnd уоu choose not tо do it, you are асtivеlу participating in аnd causing уоur оwn fаilurе. Dоn't lеt procrastination kill уоur drеаmѕ of bеing a ѕuссеѕѕ.
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- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about 7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Wendy
- 07-07-16
Content great delivery horrible
The content of this book is great, BUT the narrator talks way too fast and makes it sound like an infomercial, seriously I couldn't finish the book. I might try it again on a slower speed. Such a shame as the content is great, it needs to be re-narrated in a more helpful, conversational voice
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6 people found this helpful
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- CFinn
- 05-15-16
Simple Advice, Narration is Much Too Fast
I like "self development" books that are easy to digest, include humor or generally, don't get overly bogged down in the scientific so that they become boring or overdone. This audiobook is short and to the point, however, I think it would have benefited greatly by the narrator slowing down the pace of his reading. That comment is pretty ironic since the message of the book is to get going, but the narration is so fast that I ended up listening to it at .75 speed. The slower speed warps the voice performance to a degree, but I felt that I could digest the content much better when it didn't feel like the pace was a step away from Alvin and the Chipmunks. I found the content helpful and motivating but I gave fewer Overall stars because the narration's pace was annoying.
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9 people found this helpful
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- Kim Mc
- 04-23-17
Perfect length and pace for the topic.
Most people who tackle this subject take the "Just do it" approach...which let's face it, doesn't do it!!
If it were that simple, we would have all hopped to it a LONG time ago!
This book helps you understand your most primal wiring...and therefore WHY you procrastinate in the first place. Then it tells you exactly how you can break through the resistance and can begin replacing self-sabotaging behaviors with habits that support you and your goals. Sounds a little dull, but I can assure you, it's not! It's actually really fascinating. 😎
Best of all, it's SIMPLE...a short listen that is very manageable. And the brisk pace of the narration means there is literally never a dull moment.
Because let's face it, if a procrastinator gets bored with a book like this, they're never gonna finish it. Ha! 😂
I did this one in one day...instead of my work, ironically. 😊
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- Kindle Customer
- 05-28-17
Fantastic Read
I decided to download this audio book and found it an exceptional listen. It was packed with a lot of gems and you can refer back to them any time. He packed a lot of info in and their was no fluff, buy it, you won't be disappointed.
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- Susan Goldcamp
- 07-23-18
wow! I'm impressed!
He offers such great, practical advice. Now I shall read all of his other books. Thank you, Sir!
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- Shannon M.
- 04-10-24
Straight to the point no BS.
i'm a fast listener I didn't mind the speed, BUT I did turn it down to 0.7 listening speed, so I could take notes.
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- E
- 10-11-19
speed listening isn't my forte
Fwiw, this is my first time reviewing an audible book.
I read the reviews here and the topic interests me and thought that I should give it a go.
Apparently, I need to listen to it more than once to get the information as given in this audio book. Why? Because the narrator sped through the book. By the end, I knew I had to listen to it again...and again... until I'm sure I understood every single point. Had the narrator somewhat slowed down the reading speed, I think it would be more helpful. That said, I could be just a slow listener.
Content wise, I think it contains pretty good ideas (well, at least those that I've gleamed after listening to it once).
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