7 Steps to Get Off Sugar and Carbohydrates
Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
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Narrated by:
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Lisa Danielle Buch
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By:
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Susan U Neal
About this listen
Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.
You will learn:
- How to eliminate brain fog, cure diseases, and lose weight
- Foods that damage versus foods that are beneficial - the ones God gave us to eat, not the food industry
- Healthy food alternatives and menu planning
- The science behind food addiction, Candida, and emotional reasons we overeat
- To identify food triggers and use God's Word to fight impulsive eating
- Resources - educational videos and books, meal planning, support organizations, recipes. Jesus said in John 10:10, "The thief's purpose is to steal, kill, and destroy. My purpose is to give life in all its fullness" (TLB).
- Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? Take these simple seven steps and regain the life you were created for. You will love the new you!
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
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Overall
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- By Kevlar on 01-29-17
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari
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The Mood Cure
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- By: Julia Ross
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
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Pass
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There is a PDF, Folks
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What listeners say about 7 Steps to Get Off Sugar and Carbohydrates
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- wholesome888
- 03-24-22
It's too much on the religion
I found this book has a great title and cover, however, it's not going to help people to get rid of sugar! Yes, I do believe in faith and I'm a Christian. Getting rid of sugar and refined carbohydrate will take science into the picture because you can't deny that your body runs smoothly because of how it functions. I like the book that tells me the reason why I should stop eating this or that by science but not willpower. Because if you go on willpower when you fail, you will feel it's your fault.
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- Melinda Cooper
- 06-25-19
Excellent!
This book is excellent, informative and encouraging!
Honestly, I didn't realize how much damage and illness sugar causes to our bodies. I recently received a diet from my physician for high cholesterol - ugh. But now, I feel much better about getting myself into better health by cutting sugar and carbs with the help of this book.
I highly recommend this book if you are addicted to sugar and/or carbs like me. :)
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1 person found this helpful
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- Carol M.
- 04-29-19
A wealth of information
This book had great encouragement for eating healthy. It doesn’t stop at encouraging but also has real life experience of challenges the author and her sister had. She put together a plan with a unique Christian perspective that gives you ideas and resources to help you achieve the results you are looking for. There is a ton of well researched information. You are going to want to buy the book to review over and over again.
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7 people found this helpful
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- Althea Martin-richardson
- 06-25-19
Saved my life!
This book has saved my life! Although it's foundation is Christian based, anyone can apply the information in this book to their lifestyle. The thought of sugar being compared to crack makes sense! The process for most people is you eat seasoned food followed by a dessert (sugar), even though you may be full from the main course! Susan Neal did an awesome job sharing the facts about sugar, which can not be denied. I highly recommend you buy several copies of this book and share it with your family and friends. You could save a life!
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- Laura Grose
- 11-30-22
Sad I couldn’t get to appendix
They didn’t include the appendix and I needed it for making my grocery list and menus and to write down the steps.
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- Debbie Wyrick
- 02-10-22
Mixed
Good content. I feel like she knows what's she is talking about. It did seem like a commercial most of the time. Too many references to her other products.
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- Jonya Brennan
- 01-22-23
Good news for a lifestyle change!
Inspiring! Good coaching with a very reasonable plan for a lifestyle change. I’ll probably listen to it again.
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- Sarah
- 03-09-20
Great
I love that it’s bible based. It is great that she explains things. I’ve even bought the paper book too. Just so I can underline and look aback at things.
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15 people found this helpful
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- Lashae
- 09-26-20
Tough on Audible
I’ll be honest while there was good content, this is not a easy “listen”. There are so many links and things to look at in appendixes and recipes etc. so I would recommend grabbing the hard copy it was challenging. Also, I felt like it was so definite. Like no sugar or wheat for the rest of your life, so it was tough for me to feel motivated due to it being so big picture and not smaller wins. The content was good and there were very practical steps so I appreciate that.
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4 people found this helpful
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- BJV Enterprises
- 04-25-23
God's Honest Truth
I love how Susan uses God's wisdom to explain and teach how to conquer our bad food habits! I use the book as a reference now or if I need to be reminded or smacked back into shape.
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