Preview
  • A Further Guide to Cognitive Behavioral Therapy

  • A Practical Guide to CBT for Overcoming Anxiety, Depression, Addixctions & Other Psychological Conditions
  • By: Jane Aniston
  • Narrated by: Lesley Ann Fogle
  • Length: 1 hr and 2 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

A Further Guide to Cognitive Behavioral Therapy

By: Jane Aniston
Narrated by: Lesley Ann Fogle
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Are you happy with the way your life has been going? Or do you seem to be getting no closer to reaching your goals, no matter how hard you try? Do you find yourself mired down by negative emotions and constantly repeating negative behaviors?

Cognitive behavioral therapy is a highly effective technique that can help you address both the negative feelings and those negative behaviors. It can help you break the cycle and assist you in achieving the changes that you really want to make. If you want to take back your life and achieve everything that you want to, cognitive behavioral therapy is the tool that you need.

In this book, we will go through how cognitive behavioral therapy works and how you can apply it to deal with your own particular circumstances. You will learn how to analyze your thoughts and feelings so that you can understand them fully. You will learn how to tell the difference between feelings that are helpful and those that are not. You will learn how to change the unhelpful feelings to ones that help you move forward.

You will learn what your core beliefs and automatic responses are, and how to tell if they need to be changed or not. You will learn how to readjust your core beliefs so that they support the goals that you want to achieve.

You will learn a simple step-by-step process that will make it possible to tackle problems with negative thinking and cycles so that you can become the person that you want to become.

©2017 Eddington Publishing (P)2017 Eddington Publishing
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about A Further Guide to Cognitive Behavioral Therapy

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.