A Therapist's Guide to Anger Management for Parents
How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
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Narrated by:
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Ann Russek for HotGhost Productions
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By:
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Joanna King
About this listen
This straightforward guide is for parents who struggle with controlling their emotions around their children, specifically stress and anger.
A Therapist’s Guide to Anger Management: How to Manage Your Emotions and Stop Being A Reactive Parent So You Can Raise Calm and Confident Kids is for parents and caregivers that want a respectful response to the needs of their kids.
As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on. From courses in ethics to family systems theory, I teach future clinicians how to put theory into practice in a meaningful way. I have seen that it is possible to use tools like mindfulness in the therapeutic process and that we model healthy behavior for our kids when we do. "He always does this. I swear he is leaving a mess just to piss me off!" Sound familiar? There is no such thing as good or bad feelings. Some feelings can be uncomfortable, others we are more used to, but we can ultimately learn to control how we internalize them and respond to them in every situation. As parents when we label our emotions, we open ourselves up to harmful actions such as self-shaming and self-judgement. This opens up the likelihood of making poor judgments on behalf of ourselves and those we love. There is a real purpose in using the exercises and tools here.
In this book, we will practice:
- Breathing techniques that slow down our flight or fight response so we can make better choices
- Creating a path to understanding how our family of origin and other important life events shaped our parenting techniques
- Easy-to-use techniques for regulating adult emotions so that our kids get to experience their childhood fully
Purchasing this book will provide you with specific ways to calm yourself, respond to the needs of your kids, and learn practices that are time-tested to improve your relationships.
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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The Gentle Sleep Book
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The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
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It's fine but not much about 2-4 years
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Narrator is a real dud!
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
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Excellent advice overall
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What listeners say about A Therapist's Guide to Anger Management for Parents
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alexis
- 10-27-22
Practical and really helpful!
Every parent should read this book! It’s practical, giving a lot of techniques and good advice on managing emotions. Not only your child’s emotions but also your emotions. So helpful to empower parents at any stage (small children, teenagers or young adults, etc) to be proactive and mindful at this great task of being the provider of a safety place so they can bloom. The HALT approach seems so simple but so deep at the same time! I recommend this book 100%. Implementing the advice given by the author will surely take time because we have been impacted by our own upbringing (our parent’s parenting style) but there is always space for growth and improvement if the method is productive and we see the impact our change can make in our children’s life. Buy it now, you won’t regret it and future generations will be touched by it.
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- Anonymous User
- 10-19-22
Great Resource for all!
Anger Management for Parents is a topic that concerns most of us in society either because you are a parent, educator or supporting families, which I feel closely related to as a mother and supporting staff member for about 18 years in a school system. Something I found fascinating is the ability to advise families and children to help them achieve a better understanding of each other in order to create more meaningful relationships.
The author describes well how our minds work and how we sometimes react to certain situations out of emotions and impulse causing distance instead of closeness between parents and children.
I recommend this book to parents and educators as a starting point to put in practice the advice and resources given to improve our relationships.
Also, it seems to be a great starting point to be promoted in the school systems as a support tool through the school counseling and clinical teams to teach basic concepts of psychological laws of emotions. this would be great for new Americans to consider.
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- Amelia
- 10-22-22
A helpful, insightful book
This book is so helpful and was written in such an approachable, non-judgmental manner. As a therapist, I believe that this book would be helpful for any parent struggling to manage their anger. There are many helpful tools and strategies to help parents understand past experiences and manage their emotions and reactions. Highly recommend!
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- Lobat Zainali
- 10-16-22
Great read and super informative!
As a pediatric speech language pathologist and someone who has struggled with anger issues in their past,
this book discusses some important techniques and strategies for any parent or even person who is trying to
respond in a meaningful calm way without letting our anger get the best of us. Children are malleable and
need positive models for their behavior. As a child, we are heavily impressionable and how our parents or
caretakers choose to act in a specific situation can play a massive role in our entire life, which is why this
book is a must read for any "to-be" or "expected" parents. Highly recommend.
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- Amazon Customer
- 10-23-22
Absolute must for new parents
As a new parent I couldn’t be happier to find such a great resource that will help guide my husband and I to be the parents we want to be!
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- gordydoggy
- 10-20-22
Practical guidance and understanding
This book provides a down-to-earth approach to anger issues in a family with small children. It addresses some basic concepts and symptoms of emotions that impact life with children and provides guidance for self-help and understanding. Basic, but good! If you are looking for a scientific discussion of the topic, look elsewhere. Recommended!
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- Maxim B
- 10-18-22
Excellent Resource
Review from my wife who bought the book: “This book is an essential resource for parents as well as for anyone who wants to become a better version of themselves and learn how to manage their emotions, especially anger. I really appreciated that this book is not too long and not too short either—I loved that the author included valuable examples that help you understand the concepts. As a mental health professional myself, I highly recommend this book.”
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- Book Lover
- 10-16-22
Great Book!
I learned a lot by listening to this book. It was fast enough to get through in a day and its pretty cool that it was written by a therapist and someone in the mental health field. I can trust what they say.
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- Robert Martin
- 10-16-22
Great Tips for Anger Management
This really helps me manage my stress and I can apply it to my everyday life. This audiobook was pleasant to listen to and easy to understand. I recommend this for anyone who is looking for simple ways to improve their stress management and deal with their anger.
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- Amazon Customer
- 10-15-22
Helpful Book!
This book centers around self love and dealing with parents emotions to better the lives of their children. It is teaching parents how to learn and control their response and how much that can impact another’s person feelings. There are great methods to improve anger that can help mend a family. I recommend this book to anyone that feels a need to improve family life.
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