
ADHD: A Hunter in a Farmer’s World, 3rd Edition
A Hunter in a Farmer's World
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Narrated by:
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Robin Douglas
About this listen
A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits
• Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer’s world”--possessing a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society
• Offers concrete non-drug methods and practices to help hunters--and their parents, teachers, and managers--embrace their differences, nurture creativity, and find success in school, at work, and at home
• Reveals how some of the world’s most successful people can be labeled as ADHD hunters, including Benjamin Franklin, Thomas Edison, and Andrew Carnegie
With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”?
In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.” Often highly creative and single-minded in pursuit of a self-chosen goal, those with ADHD symptoms possess a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society. As hunters, they would have been constantly scanning their environment, looking for food or threats (distractibility); they’d have to act without hesitation (impulsivity); and they’d have to love the high-stimulation and risk-filled environment of the hunting field. With our structured public schools, office workplaces, and factories those who inherit a surplus of “hunter skills” are often left frustrated in a world that doesn’t understand or support them.
As Hartmann shows, by reframing our view of ADHD, we can begin to see it not as a disorder, but as simply a difference and, in some ways, an advantage. He reveals how some of the world’s most successful people can be labeled as ADHD hunters and offers concrete non-drug methods and practices to help hunters--and their parents, teachers, and managers--embrace their differences, nurture creativity, and find success in school, at work, and at home. Providing a supportive “survival” guide to help fine tune your natural skill set, rather than suppress it, Hartmann shows that each mind--whether hunter, farmer, or somewhere in between--has value and great potential waiting to be tapped.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1993, 1997, 2019 Thom Hartmann. All Rights Reserved. (P)2019 Inner Traditions Audio. All Rights Reserved.Listeners also enjoyed...
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Critic reviews
“In this groundbreaking book, Thom Hartmann makes a unique contribution to our understanding of ADHD. In considering ADHD in an evolutionary context, Thom was the first to point out the survival advantages of ADHD in hunter-gatherer societies and also the first to identify the link between ADHD and creativity. As such, Thom will be recognized as a pioneer contributing to the reconceptualization of ADHD from being considered only a ‘disorder’ to being viewed as a ‘mode of thought’ characterized by enhanced flexibility and creativity.” (Richard Silberstein, professor emeritus of cognitive neuroscience at Swinburne University)
“It is refreshing to find a book that places ADHD in a framework that does not imply dysfunction.... The metaphor of a ‘hunter in a farmer’s world’ fits so many of the ADHD youngsters and adults with whom I have worked.” (Margaret (Peg) Dawson, EdD, NCSP, codirector of the Center for Learning and Attention Disorders)
“Why are attention deficit hyperactivity disorder and related conditions so common? Could they in some way be advantageous? These questions and some possible answers are woven through this book, providing basic factual information about ADHD with a twist that helps readers recognize the value - sometimes quite special - of people who have it.” (Dale E. Hammerschmidt, MD, FACP, emeritus professor of medicine at the University of Minnesota)
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The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- By: Dale Archer MD
- Narrated by: Walter Dixon
- Length: 8 hrs and 46 mins
- Unabridged
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Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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This guy doesn't understand ADHD – at all
- By Oliver Nielsen on 02-25-16
By: Dale Archer MD
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The Hidden History of Neoliberalism
- How Reaganism Gutted America and How to Restore Its Greatness
- By: Thom Hartmann
- Narrated by: Sean Pratt
- Length: 4 hrs and 28 mins
- Unabridged
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While America is at a crossroads regarding its economic future, many of us don’t fully understand how we got here. In this powerful and accessible book, Thom Hartmann demystifies neoliberalism and outlines the impact that it has had on America, looking at different sectors, including healthcare, unemployment, and education. Hartmann highlights how America can go one of two ways: continue going down the road to neoliberal oligarchy, as supported by the GOP, or return to FDR’s Keynesian economics, raise taxes on the rich, reverse free trade, and create a more pluralistic society.
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Everyone needs to read this book
- By P. Cohen on 12-31-23
By: Thom Hartmann
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Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 9 mins
- Unabridged
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This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.
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Achievable Change for Daily Struggles
- By DMITRI POLETAEV on 03-04-25
By: Amy Harper
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- By: Tamara Rosier PhD
- Narrated by: Suzie Althens
- Length: 6 hrs and 6 mins
- Unabridged
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In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Great book
- By Getting organized on 10-13-21
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- By Debra F. Wiens on 03-07-24
By: Richard Pink, and others
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- By Amazingon Customer on 01-13-21
By: Edward M. Hallowell M.D., and others
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- By: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrated by: John McDonough
- Length: 13 hrs and 33 mins
- Unabridged
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.
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Informative
- By JD Herbert on 02-06-18
By: M.D. Edward M. Hallowell M.D., and others
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- By: Lidia Zylowska
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Unabridged
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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A book that teaches mindfulness and mentions that mindfulness "might" help with ADHD.
- By ThatOkieGuy on 06-08-24
By: Lidia Zylowska
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The Hidden History of the American Dream
- The Demise of the Middle Class—and How to Rescue Our Future
- By: Thom Hartmann
- Narrated by: Sean Pratt
- Length: 3 hrs and 50 mins
- Unabridged
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The widening wealth gap is all too familiar to many Millennials and GenZers, especially when home ownership and the lack of debt seem like faraway fantasies. And it's no surprise when they only hold about 4.6% of the country's wealth while Boomers held 22% at around the same age. So what happened to the promise of the American Dream? In this entry of his celebrated Hidden History series, Thom Hartmann uncovers the rise of the American middle class through the progressive policies of FDR, through to its downfall with the increasing privatization and economic deregulations of the Reagan era.
By: Thom Hartmann
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The Hidden History of the Supreme Court and the Betrayal of America
- The Thom Hartmann Hidden History Series
- By: Thom Hartmann
- Narrated by: Sean Pratt
- Length: 4 hrs and 15 mins
- Unabridged
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Taking his typically in-depth, historically informed view, Thom Hartmann asks: What if the Supreme Court didn't have the power to strike down laws? According to the Constitution, it doesn't. From the founding of the republic until 1803, the Supreme Court was the final court of appeals, as it was always meant to be. So where did the concept of judicial review start? As so much of modern American history, it began with the battle between the Federalists and Anti-Federalists, and with Marbury v. Madison.
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A must read to understand why voting is essential.
- By Brandon WIlliams on 10-05-19
By: Thom Hartmann
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Cracking the Code
- By: Thom Hartmann
- Narrated by: Lloyd James
- Length: 6 hrs and 11 mins
- Unabridged
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According to Air America radio host Thom Hartmann, the apologists of the Right have become masters of the subtle and largely subconscious aspects of political communication. It's not an escalation in Iraq, it's a surge; it's not the inheritance tax, it's the death tax; it's not drilling for oil, it's exploring for energy.
Conservatives didn't intuit the path to persuasive messaging; they learned these techniques.
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User-friendly course on political communication
- By Danee McFarr on 02-06-09
By: Thom Hartmann
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- By: Jaclyn Paul
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Unabridged
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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Disorganized & boring
- By Reviewer 123 on 10-29-21
By: Jaclyn Paul
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ADHD Explained
- Your Tool Kit to Understanding and Thriving
- By: Edward Hallowell
- Narrated by: John Chancer
- Length: 4 hrs and 1 min
- Unabridged
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What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its benefits? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons.
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Very informative!
- By Rebecca on 04-12-24
By: Edward Hallowell
What listeners say about ADHD: A Hunter in a Farmer’s World, 3rd Edition
Highly rated for:
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- Andrea
- 07-05-24
the hunter
I liked the book. The saying of Quote Unquote 400xs was the only complaint I have. I really related as an adult woman with Adhd. made me feel so much better about the obstacles I have overcome and that I'm not defective. My family always treated me as an annoyance cause I didn't sit and shut up the way they wanted. It's nice to finally feel understood. #thehunters
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- David L. Jones
- 06-26-22
Very thought provoking
Great insights and perspectives. ADHD is not a handicap, but an asset. That’s good news for sure.
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- Tiffany
- 11-05-20
Newly diagnosed ADHD
This book was so very helpful for me to understand my new diagnosis- prior to this reading I only though ADHD was for the outburst kids, never realizing that many go undiagnosed as kids and find out in their adulthood. The analogy in this book, makes me understand not only myself better and how I’m a hunter, but also those farmers in my life. Highly recommend!
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- Kevin EarthSoul
- 10-28-20
Love this book!
The only thing that could have been better is if Thom himself had read it.
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2 people found this helpful
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- Scottie B
- 01-17-23
Helped Me Better Understand Myself
I’ve always been very talkative and outgoing. It wasn’t until I started working in an office setting that I really started to recognize how hard it could be for me to focus. Especially if it was something I could care less about. This book does a great job of laying out the facts and helping you realize that you are just wired a little differently.
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- Anonymous User
- 12-31-23
Everyone with ADHD should read this
The book offers fascinating insight into why ADHD exists and reframes it from being a disability to a useful and very important part of our society.
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- sickofheart
- 09-15-22
Good but signs of biases
I liked the book. Great perspective and attitudes presented for framing ADHD. However, there are opinions presented that give me the feeling the author is biased against drug solutions.
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- Michael
- 03-15-23
Fantabulous!
So happy I have found this book!! Thank you for the incredible insight Thom Hartmann
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- A random joe
- 01-26-24
great story, narration horrible.
the narrator was absolutely horrible. it sounded like a 6th grader reading the class their report on what they did on summer break. it was simply reading the book. the book is great though,
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- Drew
- 11-19-20
it was decent
it was a decent audiobook but the arguments werent conclusive for me on ADHD and it seemed as if she backpedaled on some arguments of the hunter vs farmer dichotomy. for instance, if adhd is as useful as she proclaims then their would be a minimalistic need to self medicate for it to semi adapt in a farmer world of delay gratification. next it's not necessarily clear whether or not a privileged neurotypicals could manifest their own form of impulsivity while having the benefits of being a farmer. As a person with ADHD I dont consider myself a hunter at all and found the arguments fairly trivial way to empower people who are looking to use their ADHD in a productive manner. Unfortunately many of the success stories she mentions were during the 18th and 19th century back when their was less technological automation and more vocational for ADHD folk. honestly ADHd in the right situation is useful but being able to direct your focus consistently is the current of the 21st century where everyones attention span is only 30 seconds. In this sense farmers still come out ahead.
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3 people found this helpful