
Living with ADHD
Simple Exercises to Change Your Daily Life
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Narrated by:
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Andy Rick
About this listen
A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world
- Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their “diagnosis”
- Shares simple and fast-acting techniques from neurolinguistic programming (NLP) to recalibrate painful memories into valuable learning experiences, re-pattern learned behaviors and negative habits, and discover personal motivation
- Reveals how the novelty-seeking behaviors of those with ADHD are valuable assets to society and should be embraced rather than suppressed
One of the first rules of child-rearing is “condemn the behavior, not the child.” Yet this commonsense rule doesn’t seem to apply in the case of attention deficit disorder, or ADHD, where the very name of the condition implies that those labeled with it are “disordered,” “deficient,” and incapable of paying attention. Those with ADHD grow up wounded, told by teachers, guidance counselors, even parents that they are dysfunctional and unable to succeed in the “normal” world. But, as ADHD expert Thom Hartmann explains, those with ADHD are capable of great success if they can shift the negative self-image created by others and learn to work with their unique strengths.
In this accessible guide for adults with ADHD and the parents and teachers of ADHD children, Hartmann offers a practical system of useful tools and strategies to heal the damage done to a person who grew up labeled as “dysfunctional” and help them cope with--and succeed at--daily life. He explains how the character traits of ADHD were once valuable assets in hunter-gatherer societies and that the later dominance of agricultural and industrial societies, where “farmer” and “worker” skillsets excel, left ADHD “hunters” as behavioral outcasts. Sharing simple and often fast-acting techniques from neurolinguistic programming (NLP), Hartmann explains how those with ADHD can take back their personal power, recalibrate painful memories into valuable learning experiences, shed fears and negative habits, and rebuild their self-image in a positive way.
By integrating the strategies in this book into daily life, those with ADHD can transform their way of responding to the world, discover personal motivation, and teach their children to do the same. As Hartmann reveals, it is not ADHD that needs to be healed but our attitudes toward those born with the “hunter” gift.
©2020 Thom Hartmann. All Rights Reserved. (P)2020 Inner Traditions Audio. All Rights Reserved.Listeners also enjoyed...
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- By: Adaira Landry, Resa E. Lewiss
- Narrated by: Adaira Landry, Resa E. Lewiss
- Length: 9 hrs and 14 mins
- Unabridged
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MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills. As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.
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Game changer
- By Carrie on 04-17-24
By: Adaira Landry, and others
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Master Mentors
- 30 Transformative Insights from Our Greatest Minds
- By: Scott Jeffrey Miller
- Narrated by: Scott Miller
- Length: 5 hrs and 54 mins
- Unabridged
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Mining the best and brightest revelations from Franklin Covey’s global podcast, On Leadership with Scott Miller, Scott personally introduces you to 30 Master Mentors, featuring the single most transformative insight from each of them.
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Name dropping, shallow content, false humility
- By Sandy McPherson on 09-13-21
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Everyday Trauma
- Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
- By: Tracey Shors PhD
- Narrated by: Jean Ann Douglass
- Length: 6 hrs and 7 mins
- Unabridged
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Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.
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Good overview trauma and its effects
- By Max on 05-28-24
By: Tracey Shors PhD
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How I Learned to Understand the World
- A Memoir
- By: Hans Rosling, Dr. Anna Paterson, Fanny Härgestam
- Narrated by: Simon Slater, Christina Delaine
- Length: 8 hrs and 34 mins
- Unabridged
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It was facts that helped him explain how the world works. But it was curiosity and commitment that made the late Hans Rosling, author of the best-selling book Factfulness with Ola Rosling and Anna Rosling Rönnlund, the most popular researcher of our time. How I Learned to Understand the World is Hans Rosling’s own story of how he became a revolutionary thinker, and takes us from the swelter of an emergency clinic in Mozambique, to the World Economic Forum at Davos.
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Very good follow-up to Factfulness
- By Dave on 01-08-23
By: Hans Rosling, and others
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The Adventures of Herbie Cohen
- World's Greatest Negotiator
- By: Rich Cohen
- Narrated by: Paul Adelstein
- Length: 6 hrs and 47 mins
- Unabridged
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Meet Herbie Cohen, World’s Greatest Negotiator, dealmaker, risk taker, raconteur, adviser to presidents and corporations, hostage and arms negotiator, lesson giver and justice seeker, author of the how-to business classic You Can Negotiate Anything. And, of course, Rich Cohen’s father.
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A Hilarious Book of Real People
- By Quanlin Guo on 05-15-25
By: Rich Cohen
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
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How Creativity Rules the World
- The Art and Business of Turning Your Ideas into Gold
- By: Maria Brito
- Narrated by: Maria Brito
- Length: 9 hrs and 22 mins
- Unabridged
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How Creativity Rules the World shows that, despite contrary beliefs, creativity can be taught and learned by anyone. Creativity is an inexhaustible resource that is the key to thriving in the business world and beyond. This timeless guide promises to make the creative process of successful seven-figure artists and billion-dollar entrepreneurs—as well as Maria’s own—accessible and actionable for you to take the power of their ideas to the next level.
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Painful
- By Ingryd on 09-16-22
By: Maria Brito
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Mind Hacking
- How to Change Your Mind for Good in 21 Days
- By: Sir John Hargrave
- Narrated by: Sir John Hargrave
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this three-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety - in just 21 days!
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Its too slow and feels like it just doesnt get to the point
- By T. Ward on 06-15-17
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Get the Life You Want
- The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming
- By: Richard Bandler
- Narrated by: Mark Morgann
- Length: 4 hrs and 55 mins
- Unabridged
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When people and therapists alike have a problem they can't fix, they call Richard Bandler because he delivers--often with miraculous results. Hailed as one of the greatest geniuses in the field of personal change, and the father of Neuro-Linguistic Programming, Richard Bandler has helped tens of thousands of people around the globe rid themselves of 'incurable' phobias, fears, anxieties, addictions, negative habits, and past traumas often in a single session.
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Essential portions are omitted in the audiobook
- By Julia on 12-12-10
By: Richard Bandler
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The Ultimate Introduction to NLP: How to Build a Successful Life
- By: Richard Bandler, Alessio Roberti, Owen Fitzpatrick
- Narrated by: Owen Fitzpatrick
- Length: 3 hrs and 2 mins
- Unabridged
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Richard Bandler - the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better - has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one man’s personal change and discovery, to help listeners understand the remarkable principles of NLP. Inspiring and easy to listen to, this fable recreates the experience of being at a workshop with Bandler.
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MADDENINGLY INEFFICIENT
- By Genevieve Fields on 06-02-18
By: Richard Bandler, and others
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No Time Like the Future
- An Optimist Considers Mortality
- By: Michael J. Fox
- Narrated by: Michael J. Fox
- Length: 5 hrs and 59 mins
- Unabridged
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The entire world knows Michael J. Fox as Marty McFly, the teenage sidekick of Doc Brown in Back to the Future; as Alex P. Keaton in Family Ties; as Mike Flaherty in Spin City; and through numerous other movie roles and guest appearances on shows such as The Good Wife and Curb Your Enthusiasm. Diagnosed at age 29, Michael is equally engaged in Parkinson’s advocacy work, raising global awareness of the disease and helping find a cure through The Michael J. Fox Foundation for Parkinson's Research, the world's leading nonprofit funder of PD science.
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Thankful
- By Michelle J Swanson on 11-18-20
By: Michael J. Fox
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I Have Your Back
- How an American Soldier Became an International Hero
- By: Tom Sileo
- Narrated by: Roger Wayne
- Length: 7 hrs and 36 mins
- Unabridged
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Ever since he was a young boy growing up on the streets of Staten Island, New York, Michael Ollis wanted to be a soldier. Inspired by his father, who fought in Vietnam, Mike’s deep desire to serve was cemented on the day his beloved city was attacked. From 9/11 onward, Mike’s one and only mission was to save lives.
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the best read ever
- By frank on 08-09-24
By: Tom Sileo
Must read!
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The hunter
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