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Cold Turkey
- How to Quit Drinking by Not Drinking
- Narrated by: Mishka Shubaly
- Length: 4 hrs and 32 mins
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Publisher's summary
From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.
For Shubaly, there is no one-size-fits-all plan. He refutes the notion that the one and only solution for those struggling are 12-step programs and provides a guide for those who want a different approach to getting sober. This is a how-to for those who are serious about taking their lives back, but are ready to define their sobriety on their own terms.
In the process, Shubaly exposes - in brutal, up-close, and yes, even absurd and funny detail - what drove him to drink, how he put the bottle down, and the surprising life that awaited him when he did. Cold Turkey real, practical, and intimate advice for those struggling, straight from someone who has really been there. Sure, he understands that for the first three days, you might need to eat all the pizza and all the greasy Chinese food. But he also understands the urgent need to improve your life and habits little by little, day by day. Shubaly, no doubt, becomes the listener’s cheerleader. He wants anyone struggling to succeed.
Ultimately, the takeaway is very simple; if Shubaly did it, you can too. And more than that, he’ll be right there with you every step of the way.
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Our favorite moments from Cold Turkey
About the Creator and Performer
Mishka Shubaly is the author of seven best-selling Kindle Singles and the memoir I Swear I'll Make It Up to You. He has traveled the world as a songwriter, storyteller, and comedian, sharing the stage with artists like Doug Stanhope, Richard Price, Ron White and Lydia Lunch. In 2001, he survived a shipwreck. In 2017, he was a clue on Jeopardy!. When not writing, recording, or touring, he teaches nonfiction at the Yale Writers' Workshop. In the spring of 2019, he celebrated ten years sober.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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What listeners say about Cold Turkey
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Corey A. Masson
- 05-03-20
Make the time to inspire your change!
I have been trying to convince myself I don't have an alcohol substance abuse issue. After listening to straight forward honest words and a simple ask from Mishka. I am no longer avoiding the truth.
I listened to Cold Turkey between 3 walks in 28 hours. Make the time, you have the time. I'm inspired and accepted the challenge. Thanks Audible for sharing Mishka's story and inspiring me!
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19 people found this helpful
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- 555
- 05-03-20
Great story
I’ve never drank in my life, but was interested in this book for learning about will power and desire. I appreciated the author’s point of view and was able to gain much from his book.
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5 people found this helpful
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- Karoly Nyisztor
- 05-12-20
Great book - awesome narration
The author does a great job narrating his own book. His method - quitting cold turkey - can be applied to any bad habit, not just drinking.
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1 person found this helpful
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- Catherine Hanrahan
- 06-16-20
Practical and Real
What a wonderful first hand delivery of the semantics of quitting alcohol. I loved the vulnerability of the author, and his ability to describe the process of conquering the power of alcohol over his life. I liked this book so much that I listened to it twice. It works and it’s not sugar coated, it’s a simple decision to own your truth. Thanks Mishka for being so genuine, your demeanor is refreshing and motivating.
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- Masum Ahmed
- 06-14-20
great book
at first i thought it's for drunks. and I was about to return it. but no this book can help others. it has a great story.
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- Omalley
- 05-05-20
Thanks for making clear, the truth about addiction
Well witten and well factual. Great, credible advice. Have just rewound the audiobook and began listening again. Thanks for the honesty.
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- Amazon Customer
- 05-20-20
Brutally honest!
I can’t thank you enough for writing this book. Thank you for telling it like it is without all the fluff and and fictitious promises that some books and programs propose (if you sign up for their program for only $599) Thanks for the simplicity, directness and honesty. Recovery is not simple but it is what it is and you put it out like 1-2-3-4! And that gives me confidence that I can do it with a plan. A start and a “finish”Thanks for your honesty about AA. I never felt it was right for me. I didn’t feel I was being truthful with myself saying “I’m an alcoholic and I have no power over alcohol” I’m so glad I happened upon this audiobook! I have a totally new outlook on putting my alcohol use to sleep for the last time! Awesome job Mishka!
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- Beth
- 05-31-20
For anyone that’s ever questioned their drinking
This book brings a fantastic new view to the world of alcohol consumption. Mishka explains that alcoholism falls on a continuum and recovery is not one-size-fits-all. A great read for anyone that has ever questioned their drinking habits or the the drinking habits of others. Let’s stop looking at this as a black and white issue and so that people can do whatever they need to live their best life. Loved it!
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- Tonya Smith
- 07-08-21
Very relatable to me
Basically everything he says is the exact way I feel so I go into this journey with confidence that I'll be ok! Thank sir!
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- Steven J Retz
- 07-01-21
Very good points but sometimes a bit crude
Very good points but sometimes a bit crude. The crudeness doesn't take away from the good points brought up, but it does make it less likely want to share. I don't have a problem drinking, in fact I didn't start till I was 34 because lies that the church I grew up in told, https://seekingyhwh.org/resources/word-of-wisdom/ . But I am interested in learning to make sure I don't start abusing alcohol.
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