Unf*ck Your Anxiety Audiobook By Faith G. Harper cover art

Unf*ck Your Anxiety

Using Science to Rewire Your Anxious Brain

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Unf*ck Your Anxiety

By: Faith G. Harper
Narrated by: Erin Bennet
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $10.47

Buy for $10.47

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions.

Dr. Faith G. Harper, author of the best-selling Unf--k Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it’s become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term.

This audiobook is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment-free, it includes a wide range of tips, exercises, and medical interventions. It’s also good for people who aren’t burdened by daily anxiety but want to cope better with the tough life situations we all face. Listen to this audiobook and breathe!

©2016, 2018, 2021 by Dr. Faith G. Harper (P)2021 by Blackstone Publishing Anxiety Disorders Mental Health Mental Health Awareness Personal Development Psychology Psychology & Mental Health Stress Management Inspiring

Listeners also enjoyed...
Unf--k Your Body Audiobook By Faith G. Harper cover art
Unf--k Your Body By: Faith G. Harper
Unf*ck Your Worth Audiobook By Faith G. Harper cover art
Unf*ck Your Worth By: Faith G. Harper
Unf*ck Your Anger Audiobook By Faith G. Harper PhD LPC-S ACS ACN cover art
Unf*ck Your Anger By: Faith G. Harper PhD LPC-S ACS ACN
Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs Audiobook By Faith G. Harper PhD LPC-S ACS ACN cover art
Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs By: Faith G. Harper PhD LPC-S ACS ACN
How to Be Accountable Audiobook By Faith G. Harper PhD LPC-S ACS ACN, Joe Biel cover art
How to Be Accountable By: Faith G. Harper PhD LPC-S ACS ACN, and others
This Is Your Brain on Depression Audiobook By Faith G. Harper PhD LPC-S ACS ACN cover art
This Is Your Brain on Depression By: Faith G. Harper PhD LPC-S ACS ACN
Unf*ck Your Grief Audiobook By Faith G. Harper PhD LPC-S ACS ACN cover art
Unf*ck Your Grief By: Faith G. Harper PhD LPC-S ACS ACN
Coping Skills Audiobook By Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir cover art
Coping Skills By: Faith G. Harper PhD LPC-S ACS ACN, and others
Unf*ck Your Adulting Audiobook By Faith G. Harper PhD LPC-S ACS ACN cover art
Unf*ck Your Adulting By: Faith G. Harper PhD LPC-S ACS ACN
Autism Relationships Handbook Audiobook By Faith G. Harper PhD LPC-S ACS ACN, Joe Biel cover art
Autism Relationships Handbook By: Faith G. Harper PhD LPC-S ACS ACN, and others
Befriend Your Brain Audiobook By Faith G. Harper PhD cover art
Befriend Your Brain By: Faith G. Harper PhD
Unfu*k Yourself Audiobook By Gary John Bishop cover art
Unfu*k Yourself By: Gary John Bishop
The Subtle Art of Not Giving a F*ck Audiobook By Mark Manson cover art
The Subtle Art of Not Giving a F*ck By: Mark Manson
Hardcore Self Help: F--k Anxiety Audiobook By Robert Duff cover art
Hardcore Self Help: F--k Anxiety By: Robert Duff
Wise as Fu*k Audiobook By Gary John Bishop cover art
Wise as Fu*k By: Gary John Bishop
Rewire Your Anxious Brain Audiobook By Catherine M. Pittman PhD, Elizabeth M. Karle MLIS cover art
Rewire Your Anxious Brain By: Catherine M. Pittman PhD, and others
Positive Affirmations for Black Women to Increase Confidence and Self-Love Volumes 1-3: Written for BIPOC Women with a Focus on Motivation, Leadership, Healing, Growth, Health, Money, and Success Audiobook By Kayla Holder cover art
Positive Affirmations for Black Women to Increase Confidence and Self-Love Volumes 1-3: Written for BIPOC Women with a Focus on Motivation, Leadership, Healing, Growth, Health, Money, and Success By: Kayla Holder
Improve Your People Skills: Build and Manage Relationships, Communicate Effectively, Understand Others, and Become the Ultimate People Person Audiobook By Patrick King cover art
Improve Your People Skills: Build and Manage Relationships, Communicate Effectively, Understand Others, and Become the Ultimate People Person By: Patrick King
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Audiobook By Seth J. Gillihan PhD cover art
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety By: Seth J. Gillihan PhD
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human Audiobook By Ryan Munsey cover art
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human By: Ryan Munsey
Practical Anxiety Techniques • Scientific Approach • Engaging Style • Refreshing Honesty • Accessible Information
Highly rated for:
All stars
Most relevant  
the best book ever. I loved the narrator. I'm going to be seeking out this narrator specifically

the verbiage and totally down to earth attitude she gad towards everything

Something went wrong. Please try again in a few minutes.
I absolutely loved the delivery of this book. it really helped to solidify that it is ok to be "unfine AF" and that there are ways around it and ways to get out of it. highly recommend to anyone interested in the science behind your anxiety and honestly, just ways to unf*ck your anxiety! great book.

"unfine AF"

Something went wrong. Please try again in a few minutes.
So most chapters really gave valuable information but others not so much. For those clueless this is great. For those who’ve read up on anxiety some parts will be review.

Had to Read

Something went wrong. Please try again in a few minutes.
I enjoyed this reading! I laughed and felt seen. Validation along with some nerdy info was helpful and insightful.

Validating, enlightening, funny

Something went wrong. Please try again in a few minutes.
I like the author and her the open style of communication she uses. She’s got a few decent books. This one wasn’t anything new or very original, but it was good info regardless.

Some very basic info but good nonetheless

Something went wrong. Please try again in a few minutes.
I was able to understand what was happening with me and gave some great options of what I could do. Some I already knew but needed the reminder.

Easy to follow and Understand

Something went wrong. Please try again in a few minutes.
Some of the content is repetitive if you have listened to any of her other books. However, it is definitely good information and presented in an engaging manner. Plus, it’s a short book.

Useful, engaging, & short

Something went wrong. Please try again in a few minutes.
This is one of those books that you should keep in your library and read it over and over. Thank you! I have found just listening to this helped me majorly! Thank you!

Keep this in your library

Something went wrong. Please try again in a few minutes.
It was a lot of information in what felt like a short amount of time, going to have to listen through it again. Felt like I learned quite a bit!

Packed full of info!

Something went wrong. Please try again in a few minutes.
Very informative and entertaining! I have enjoyed all of her books! These audio books are great!

Very informative

Something went wrong. Please try again in a few minutes.
See more reviews