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All About Ketogenic Diet
- Learn If This Diet Is Right for You or Not and What Food Options Do You Have
- Narrated by: Brian Hawthorn
- Length: 1 hr and 37 mins
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Publisher's summary
In All About Ketogenic Diet, you will understand what you are getting into and how to make it as doable as possible to avoid the failures than many ketogenic dieters experience.
You also need to know the difference between the ketogenic diet and the low-carb diet since they are not the same and that partly explains why so many individuals fail to lose weight. In my book, I will explain to you the difference to avoid this trap.
In All About Ketogenic Diet: Learn If This Diet Is Right for You or Not and What Food Options Do You Have you will learn from my own experience how to tackle some of the ketogenic diet side effects and how to resolve them.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
What listeners say about All About Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Daisy Larson
- 07-23-19
I enjoyed the info.
I enjoyed the information in the book and the step-by-step processes the book uses to help someone avoid emotional abuse, blackmail, bullying, or anything else along those lines. This is the kind of book that should be assigned for children in public schools to learn about emotional abuse and how to get past it. Very satisfied.
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- Sidney
- 07-11-19
Relatively Good
This touches on the absolute basics on the keto diet--not the foods that should be eaten or the things to avoid. It is mostly which nutrients are best in the diet. It also spends a lot of time talking about this diet vs. a low-carb diet. A few points didn't make much sense and I had to re-listen to the parts and do some individual research. But if you are looking for a book that teaches you the fundamentals of this diet (as well as precautions to ensure you're doing it healthily), this is the book for you.
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- Susan Grout
- 07-28-19
i heard a lot of fundamentals in this.
For a small and inexpensive book, I learned a lot of the fundamentals in this book about the Keto diet. It was mostly biology and what your body needs to remain healthy. The book didn’t argue for or against the diet, but rather gave a lot of health facts. I’m happy to now know how the foods I eat impact my body, and that our bodies do need carbs to survive, even if we limit them greatly. I have always seem them as bad thing to be avoided at all costs.
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- Carolyn
- 07-30-19
felt like an expert of the keto diet now
I wasn’t sure about purchasing this book at first, but it was (1) one of the shortest and (2) one of the cheapest. I assumed I would receive a book that reflected the length and price, but instead I got something that explained what a body needs to sustain itself and the dangers of not getting those things. It explained each concept multiple times, so by the end of the book, felt like an expert of the keto diet and how to do It healthily.
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- Shannon Wood
- 07-25-19
This was clearly an informational book.
This was clearly an informational book from the start, and I was not disappointed. There were many places I had t pause and consider what was being said. I also had to look up a few things throughout the book, but I expected nothing less! I learned what I needed about this diet and then some. It would have been nice if I didn’t have to seek answers from other places, but I understand that I know a lot less than most people on this topic.
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- Miriam Hummer
- 07-29-19
Turns out fat in foods aren’t as bad as I thought
The most important thing I learned from this book is that fat in foods aren’t as bad as I thought! The short explanations behind the food groups and how they effect a person are perfect! Even if you are not considering the keto diet, there are lots of things in this book that you can take into account during your everyday eating habits.
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- Mamie SImmons
- 07-25-19
This was the perfect short informational book.
The man telling it maintains a positive tone and kept me entertained while I learned. After listening to this book, I learned that the Keto diet isn’t for me! I always assumed it was the same as a low-carb diet, but this book did an excellent job at explaining the differences between the two diets and showing me which path I’d rather take.
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- Gomez
- 07-29-19
I am highly suggesting it.
I never considered the ketogenic diet until this book was recommended to me, but now I can’t understand why I didn’t consider it sooner. For such a short book, the reader did an excellent job at conveying the information. I had no idea how important getting the proper nutrients is—not to mention the fact that I shouldn’t get too many of them. This was an eye-opening listen and worth the hour it will take out of your day.
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- Hellen Eller
- 07-26-19
It sure is priceless!
It is so easy to listen to this short read while doing daily tasks, and the information I found within the book is priceless. The voice was engaging and full of knowledge. I am excited to start this diet with the information I learned in this book.
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- Gina Meyer
- 07-22-19
It works perfectly for me.
There is so much to learn about one simple diet. My aunt started this diet and lost a lot of weight. In looking into it, there are things I never considered (especially as a diabetic!). Some food recommendations would have made this book even better, but I found it helpful in every way. I may not be able to do the ketogenic diet specifically, but certain aspects of it would work perfectly for me!
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