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And Then We Rise
A Guide to Loving and Taking Care of Self
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Narrated by:
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Common
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By:
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Common
About this listen
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important part in my journey,” and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes, piano, synthesizers, vibraphone) and Marcus Gilmore (drums).
Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.
And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.
Common’s personal stories act as the backbone of his book, but he also wants to give his audience the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.
Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow listeners to transform their thinking, their actions, and, ultimately, their lives.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Weak Narrator
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Happy Days
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Healing is privileged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
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What listeners say about And Then We Rise
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- dominque howse
- 02-19-24
The Food…
This book brings so many affirmations and motivations! I really appreciate his approach to “how” he wrote the book and sectioned the conversation. Brilliant, fulfilling and insightful read…
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- william albertson
- 03-07-24
Good advice
I enjoyed everything about this book, but most of all - the inspiration and the advice.
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- Kay Jay
- 01-30-24
Finding myself, loving myself
Thank you for sharing your journey. I loved how open and honest you were and sharing the knowledge gleamed through experience and relationships. Narration was great too.
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- Melissa
- 02-11-24
Thank you for sharing the knowledge the pdf gr8 xo
love his voice it so conforting and what you talk about is cool be cause i have been on my own jouney and its cool to see the way god bring knowledge to other and connection knowledge is the power we all need im take picture of my before and after of working out i hate it ....but i have to look at it differently as it a way of loveing my self even though it feels like torcher
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- Mary
- 02-22-24
I absolutely love this book.
I have loved me some Common forever it seems. This really fed my soul, heart, and spirit. Thank you so much Common for the Gems that you dropped in this book because it is everything. I will listen to it over and over again. At least once a month to keep me motivated. I am in the process of changing into a vegan and strengthening my walk with God. Thank you for this incredible audible!
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- GoCardBlues16
- 02-12-24
Great book and story
This is my first time hearing about Common, I really loved the book and hearing the different sections was very thought provoking. A great listen!
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- Rob Thompson
- 01-30-24
A Spoken Truth God's Blessings
By far one of the best books I've experienced. I believe in what the Bible says about Iron sharpening iron and Common does just that by being a true definition of a scholar that shares his knowledge to encourage and inspire the masses. My eyes watered several times reading this book along with the audio version. All I can say is I am inspired to keep living. CHITOWN REPRESENT!
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- Rayb_jr
- 04-02-24
The Food
What stood out the most to me is how Common went into detail about food. We all can use a better relationship with food and treat it like it’s our daily medicine.
Overall I really enjoy the audio version of this book. Being a fan of his since I was 11 years old helped me connect with him more and the knowledge and wisdom that he delivered. I plan to listen to this book again.
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- Amazon Customer
- 02-14-24
“And Then We Rise”….A captivating journey of resilience and empowerment
Title: "And Then We Rise" - A Captivating Journey of Resilience and Empowerment
Rating: ★★★★★ (5/5)
Review:
"And Then We Rise" by Common is a powerful and inspiring book that takes readers on a captivating journey of resilience, empowerment and the pursuit of justice. From the very first page, Common's words effortlessly draw you into his world, where he shares his personal experiences, struggles and triumphs with raw honesty and vulnerability.
This memoir is not just a recounting of Common's life, but a testament to the strength of the human spirit and the power of self-discovery. Through his storytelling, the reader is invited to witness the transformative moments that shaped Common into the artist, activist and advocate he is today.
One of the most remarkable aspects of this book is Common's ability to weave together his personal narrative with larger societal issues. He fearlessly tackles topics such as racial injustice, inequality and the importance of education….shedding light on the systemic challenges that many face. His words are a call to action, urging readers to rise above adversity and strive for positive change in their own lives and communities.
Common's prose is poetic and lyrical, reflecting his background as a renowned musician and poet. Each sentence is crafted with care, evoking a range of emotions that keep you engaged from start to finish. His storytelling is vivid and immersive, allowing you to walk alongside him on his journey and feel the impact of every triumph and setback.
"And Then We Rise" is more than just a memoir; it is a testament to the power of resilience, love and the pursuit of one's dreams. Common's unwavering commitment to social justice and his unyielding belief in the power of unity make this book a must-read for anyone seeking inspiration and hope in today's world.
In conclusion, "And Then We Rise" is a beautifully written, thought-provoking, and deeply moving memoir that will leave a lasting impact on its readers. Common's words will resonate with your soul, ignite a fire within you and inspire you to rise above any obstacle that comes your way.
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- shawn howard
- 01-31-24
Rise to the top!
A must read for those who are embarking on a journey of self love and discovery.
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1 person found this helpful