
And Then We Rise
A Guide to Loving and Taking Care of Self
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Narrated by:
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Common
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By:
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Common
About this listen
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important part in my journey,” and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes, piano, synthesizers, vibraphone) and Marcus Gilmore (drums).
Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.
And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.
Common’s personal stories act as the backbone of his book, but he also wants to give his audience the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.
Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow listeners to transform their thinking, their actions, and, ultimately, their lives.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
To millions of readers and listeners around the world, Dr. Wayne Dyer was the beloved “Father of Motivation” - but to Serena, Saje, and their six siblings, he was simply “Dad”. When he died suddenly in 2015, the sisters were blindsided by grief and felt unprepared to navigate life’s challenges and conflicts without his guidance. In The Knowing, Saje and Serena share how they recommitted to the teachings of their father and, in doing so, created their own evolution of his principles that they teach today.
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The authors did a huge disservice reading the book
- By Riz on 05-11-21
By: Saje Dyer, and others
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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The Shift
- Courageously Moving from Season to Season
- By: Keion Henderson
- Narrated by: Keion Henderson
- Length: 6 hrs and 43 mins
- Unabridged
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Discover a renewed sense of God's purpose and find the courage to pursue your greatest dreams with this comforting guide to spiritual fulfillment and success. Albert Einstein once said, "Problems cannot be solved with the same mind-set that created them." To resolve our problems and deal with our mistakes, we must be willing to be transformed by God's process of healing and strengthening.
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Great Read!!
- By Christina Gates on 05-14-20
By: Keion Henderson
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The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- By: Kristen Schwartz
- Narrated by: Kristen Schwartz, Suehyla El-Attar
- Length: 5 hrs and 27 mins
- Unabridged
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In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
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Realization
- By Gee Gee on 01-24-25
By: Kristen Schwartz
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Vernon Can Read!
- A Memoir
- By: Vernon Jordan Jr, Annette Gordon-Reed - contributor
- Narrated by: Vernon Jordan Jr
- Length: 14 hrs and 9 mins
- Unabridged
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As a young college student in Atlanta, Vernon E. Jordan, Jr. had a summer job driving a white banker around town. During the man’s post-luncheon siestas, Jordan passed the time reading books, a fact that astounded his boss. “Vernon can read!” the man exclaimed to his relatives. Nearly 50 years later, Vernon Jordan, now a senior executive at Lazard Freres, long-time civil rights leader, adviser and close friend to presidents and business leaders and one of the most charismatic figures in America, has written an unforgettable book about his life and times.
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American History that’s missing from most American schools
- By Raelyn Harman on 05-31-25
By: Vernon Jordan Jr, and others
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- By: Sara C. Mednick PhD
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 4 mins
- Unabridged
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If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.
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Game Changer
- By MES on 01-22-23
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Help Is Here
- Finding Fresh Strength and Purpose in the Power of the Holy Spirit
- By: Max Lucado
- Narrated by: Max Lucado
- Length: 4 hrs and 38 mins
- Unabridged
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Now more than ever, we're all weary from the loads we carry and the challenges we face. We have questions we cannot answer and problems we cannot solve. We'd hoped that life would be an invigorating adventure or an inspiring journey. We never expected to grow so tired so quickly. But Max teaches us that we can find fresh strength and purpose in the power of the Holy Spirit. The Bible makes more than a hundred references to the Holy Spirit, and Jesus says more about the Spirit than he does about the church, marriage, finances, and the future. But do we really know the Spirit?
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Calm this Chaos - The Holy Spirit
- By Bruce Baker on 09-13-22
By: Max Lucado
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Shrill
- Notes from a Loud Woman
- By: Lindy West
- Narrated by: Lindy West
- Length: 6 hrs and 9 mins
- Unabridged
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Shrill is an uproarious memoir, a feminist rallying cry in a world that thinks gender politics are tedious and that women, especially feminists, can't be funny. Coming of age in a culture that demands women be as small, quiet, and compliant as possible - like a porcelain dove that will also have sex with you - writer and humorist Lindy West quickly discovered that she was anything but. With inimitable good humor, vulnerability, and boundless charm, Lindy boldly shares how to survive in a world where not all stories are created equal.
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Bookclub or no bookclub?
- By Dan Mulligan on 06-17-16
By: Lindy West
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Everyday MAGIC
- The Joy of Not Being Everything and Still Being More than Enough
- By: Mattie James
- Narrated by: Mattie James
- Length: 6 hrs and 39 mins
- Unabridged
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Today we are all stretching ourselves more than ever to live up to life’s seemingly endless demands, so why do we still feel we are less than enough? Mattie James— mother, influencer, and CEO—believes that living a beautiful life amidst the chaos and pressures is possible. All it takes is a little everyday MAGIC.
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Grounding book
- By Bree on 12-22-22
By: Mattie James
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Who Do I Think I Am?
- Stories of Chola Wishes and Caviar Dreams
- By: Anjelah Johnson-Reyes
- Narrated by: Anjelah Johnson-Reyes
- Length: 8 hrs and 44 mins
- Unabridged
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You may know Anjelah Johnson for her viral sketch "Nail Salon" (over 100 million views globally) or her beloved ghetto-fabulous MadTV character Bon Qui Qui, but it's her clean humor and hilarious storytelling that make her one of the most successful stand-up comedians and actresses today. With her razor-sharp wit, Anjelah recounts funny stories from her journey.
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Funny, Deep and Does not Disappoint
- By Book Cook on 04-09-22
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Start with Strategy
- Craft Your Personal Real Estate Portfolio for Lasting Financial Freedom
- By: Dave Meyer
- Narrated by: Lyle Blaker
- Length: 13 hrs and 3 mins
- Unabridged
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Real estate is a powerful way to build wealth and achieve financial freedom, but the investment options can be overwhelming. Should you flip houses or buy rental properties? Should you buy locally or invest out-of-state? In the wide world of real estate, it can be difficult to identify which strategy best supports your individual vision. There is no one-size-fits-all portfolio, and ongoing uncertainty can result in analysis paralysis, investing burnout, or losing sight of your values altogether.
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Excellent book, issues with audio book
- By Tanner Davies on 02-23-24
By: Dave Meyer
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You Should Sit Down for This
- A Memoir About Wine, Life, and Cookies
- By: Tamera Mowry-Housley
- Narrated by: Tamera Mowry-Housley
- Length: 5 hrs and 15 mins
- Unabridged
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Most of us know Tamera Mowry-Housely as the beloved TV star and one‑half of the memorable duo on the hit show Sister, Sister and recently on FOX's talk show The Real. Tamera's fun-loving character stole the hearts of millions, but the transition from spunky teen-girl star to grown woman with a family and thriving career wasn't easy. Being raised in Hawaii as an army brat instilled her with the discipline she needed to succeed in Hollywood.
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Love HER, just maybe not this book
- By Dineo Thompson on 10-09-22
The Food…
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Good advice
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Finding myself, loving myself
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Thank you for sharing the knowledge the pdf gr8 xo
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Rating: ★★★★★ (5/5)
Review:
"And Then We Rise" by Common is a powerful and inspiring book that takes readers on a captivating journey of resilience, empowerment and the pursuit of justice. From the very first page, Common's words effortlessly draw you into his world, where he shares his personal experiences, struggles and triumphs with raw honesty and vulnerability.
This memoir is not just a recounting of Common's life, but a testament to the strength of the human spirit and the power of self-discovery. Through his storytelling, the reader is invited to witness the transformative moments that shaped Common into the artist, activist and advocate he is today.
One of the most remarkable aspects of this book is Common's ability to weave together his personal narrative with larger societal issues. He fearlessly tackles topics such as racial injustice, inequality and the importance of education….shedding light on the systemic challenges that many face. His words are a call to action, urging readers to rise above adversity and strive for positive change in their own lives and communities.
Common's prose is poetic and lyrical, reflecting his background as a renowned musician and poet. Each sentence is crafted with care, evoking a range of emotions that keep you engaged from start to finish. His storytelling is vivid and immersive, allowing you to walk alongside him on his journey and feel the impact of every triumph and setback.
"And Then We Rise" is more than just a memoir; it is a testament to the power of resilience, love and the pursuit of one's dreams. Common's unwavering commitment to social justice and his unyielding belief in the power of unity make this book a must-read for anyone seeking inspiration and hope in today's world.
In conclusion, "And Then We Rise" is a beautifully written, thought-provoking, and deeply moving memoir that will leave a lasting impact on its readers. Common's words will resonate with your soul, ignite a fire within you and inspire you to rise above any obstacle that comes your way.
“And Then We Rise”….A captivating journey of resilience and empowerment
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Rise to the top!
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But over all it was a well written book with a beneficial story line about bettering ones self.
I believe he wrote this for me…
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So Moving
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This is a very important read.
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Mind -Body - Soul
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