
The 5 Principles
A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
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Narrated by:
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Khnum 'Stic' Ibomu
About this listen
This motivational and practical book guides listeners through one man's life-saving quest for health and wellness in body, mind, and spirit.
Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.
As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”
Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:
·Knowledge
·Nutrition
·Exercise
·Rest
·Consistency
The 5 Principles empowers listeners to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Khnum "Stic" Ibomu (P)2022 BalanceListeners also enjoyed...
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The Power of Awe
- Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day
- By: Jake Eagle LPC, Michael Amster MD
- Narrated by: Robert Petkoff
- Length: 8 hrs and 4 mins
- Unabridged
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Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.
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A simple but profound tool for a belter life.
- By Tree Person on 02-18-23
By: Jake Eagle LPC, and others
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Accountable
- The Rise of Citizen Capitalism
- By: Michael O'Leary, Warren Valdmanis
- Narrated by: Joe Knezevich
- Length: 9 hrs and 5 mins
- Unabridged
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Corporations are broken, reflecting no purpose deeper than profit. But the tools we are relying on to fix them - corporate social responsibility, divestment, impact investing, and government control - risk making our problems worse. With lively storytelling and careful analysis, O’Leary and Valdmanis cut through the tired dogma of current economic thinking to reveal a hopeful truth: If we can make our corporations accountable to a deeper purpose, we can make capitalism both prosperous and good.
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mandatory reading
- By joseph on 02-01-21
By: Michael O'Leary, and others
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Live Happy
- Ten Practices for Choosing Joy
- By: Deborah K. Heisz
- Narrated by: Karen White
- Length: 8 hrs and 40 mins
- Unabridged
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We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university's most popular course is a class on positive psychology, to the United Nations' resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today.
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Narrator's voice is irritating
- By SLR on 05-16-16
By: Deborah K. Heisz
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Lucky Dog Lessons
- Train Your Dog in 7 Days
- By: Brandon McMillan
- Narrated by: Brandon McMillan, Roger Wayne
- Length: 7 hrs and 56 mins
- Unabridged
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The celebrity dog trainer and Emmy-winning star of the CBS show Lucky Dog shares his training system to transform any dog - from spoiled purebred puppy to shelter-shocked rescue - into a model companion in just seven days.
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Best book a must read or hear
- By Christie on 02-14-18
By: Brandon McMillan
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How We Show Up
- Reclaiming Family, Friendship, and Community
- By: Mia Birdsong
- Narrated by: Mia Birdsong
- Length: 6 hrs and 46 mins
- Unabridged
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After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American Dream, but they're lonely, disconnected, and unsatisfied.
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I wanted to like this book
- By N. Sebastian on 09-17-21
By: Mia Birdsong
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More
- Find Your Personal Calling and Live Life to the Fullest Measure
- By: Todd Wilson
- Narrated by: Mark Smeby
- Length: 5 hrs and 45 mins
- Unabridged
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More meets Christians where they're at, acknowledging the roots of their discontent and demonstrating how to move from inspiration and desire into action. Church strategist and ministry activator Todd Wilson shows how all believers can live more abundant lives around the uniqueness of how they were made and what they are called to do.
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Great content but resources missing
- By Kindle Customer on 05-04-25
By: Todd Wilson
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Ask
- Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life
- By: Jeff Wetzler, Amy Edmondson
- Narrated by: Gary Tiedemann
- Length: 8 hrs and 29 mins
- Unabridged
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Globally recognized expert on learning and leadership, Jeff Wetzler offers a hands-on, surprisingly effective way to find out what others really think, know, and feel. Ask leads to smarter decisions, more creative solutions, and deeper relationships.
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Thought provoking examples and relevance
- By Holly on 06-24-24
By: Jeff Wetzler, and others
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How to Get Unstuck
- Breaking Free from Barriers to Your Productivity
- By: Matt Perman
- Narrated by: Stu Gray
- Length: 7 hrs and 36 mins
- Unabridged
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Matt Perman has spent his career helping people learn how to do work in a gospel-centered and effective way, combining theological substance with practical self-management. In How to Get Unstuck, he will walk you step-by-step through the core principles that free you to be more effective in everything you do. Drawing on the wisdom of the Bible and on the best of today's research, How to Get Unstuck shows believers and non-believers alike how to live productive, integrated lives and develops a poignant portrayal of true effectiveness.
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Don’t remember God being mentioned in sample
- By Matt Galster on 04-21-23
By: Matt Perman
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F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 5 hrs and 37 mins
- Unabridged
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Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
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End of the line
- By ili pika on 02-10-20
By: Sarah Knight
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- By: Habib Sadeghi DO, Gwyneth Paltrow - Foreword
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.
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Missing content from PDF?
- By jdja on 02-03-18
By: Habib Sadeghi DO, and others
Must read/listen
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Organically written and naturally performed
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Great Motivation.
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very inspirational
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You save my life. So many chapters had my name on it.
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Runner's High to Reader's high
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Everything!
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Mindset is key!
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STIC (Staying True Inspired & Consistent)
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Amazing
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