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Anti-Diet

Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

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Anti-Diet

By: Christy Harrison
Narrated by: Christy Harrison
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A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.

Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture and helps listeners reclaim their bodies, minds and lives so they can focus on the things that truly matter.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Christy Harrison (P)2019 Hachette Audio Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology & Mental Health Health Healthy Diet Nutrition Money Happiness
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I’ve recently started seeing a dietitian for what I thought, was a problem I have with emotional eating! Wrong! After reading this book (recommended by my dietitian) I’ve realised that what I thought were my issues with emotional eating and binge eating, are actually issues as a result of restriction throughout the day.

I absolutely loved the book and all of the research and evidence that Kristy shares.

Highly recommend!

Game Changer

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I found this book personally challenging. It requires you to address many issues that we take for granted in our day-to-day relationships with food. It represents a voice that needs to be louder in society. Accepting the message and adapting one's perspectives and prejudices will be a journey. The positive impact on my quality of life will be immeasurable.

Life changing

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Best book I've ever purchased!!! Intelligent, informative, perfectly written and spoken, literally life changing! Thank you Christy Harrison!

Perfection!

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