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Anti Inflammatory Diet
- Learn How to Eliminate Inflammation Naturally, Lose Weight, Heal the Immune System, Prevent Degenerative Disease with Anti-Inflammatory Diet
- Narrated by: Kenzy S Taha
- Length: 4 hrs and 16 mins
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Publisher's summary
You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life!
You’ve been approaching weight loss and general health improvement all wrong. Your problems are not as superficial as just eating fewer calories or burning more calories at the gym at home with workouts!
They have deep-rooted causes you need to resolve in order to jump-start weight loss, prevent disease, boost your immune system, and much more. And this deep-seated problem is inflammation - if you don’t resolve your underlying inflammation problem, you will struggle to lose weight and keep it off, live a life free from all manner of diseases, and more.
This is because inflammation fuels all that, so if you have an underlying inflammation problem, even if you try to lose weight, your body will literally be working against you - putting on pounds and holding on to them, wreaking havoc on your immune system, and setting the stage for the development of degenerative diseases.
What then do you need to do?
Simple; fight inflammation! And the best way to do that is through diet!
What does such a diet entail? Which foods have been fueling inflammation in your body, and how do they do it?
Which foods can you use to reverse inflammation, and how do they do it? How does inflammation relate to disease? How can you adopt an anti-inflammatory diet?
If you have these and other related problems, this audiobook is for you!
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
What listeners say about Anti Inflammatory Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gail L Vaughan
- 07-28-23
Wasted my credit on this…
Audible, take this book off the list! The editors of this audio book should be fired.
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- Jack
- 03-18-24
Annoying audible
The voice is computerized and disturbing . I could not listen more than 2 chapters. I tried.
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- Karen Applegate
- 08-26-23
Improper inflection and mispronunciation
Like other reviewers said, this book was a waste of time and money. The reader has a robotic sound and her inflection doesn’t not match the wording. She mispronounces words and delivers up tones in her speaking that are nearly impossible to tolerate. Why would this reader ever be hired? I couldn’t continue listening. Awful!!!!!!
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- Debbie
- 02-28-24
Annoying AI voice
Unable to finish listening to this book. I Couldn’t stand the robotic voice. Frustrating because I was excited to hear what this book had to offer. 
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- Courteney
- 09-06-23
It skips throughout and some info isn’t accurate
I was sorely disappointed in this purchase as the information is semi out of date and at times it was like there was a recording over a recording.
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- Amazon Customer
- 10-24-23
Hard to listen to
I thought there was some good info, but the robotic like voice just didn’t do it for me.
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- Cheri Farias
- 10-08-23
Can’t finish listening
The worst reader ever. This person doesn’t even know what she is reading or how to pronounce the words. Terrible! Can’t listen to this. It shouldn’t even be an option
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1 person found this helpful
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- betsy Buckwald
- 02-18-24
Is the narrator AI?
It was so difficult to listen to the strange cadence of the narrator. I'm interested in the topic but can't continue listening.
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- LGOB
- 03-13-23
I wish that I read these reviews
Information is probably good but this reader makes it impossible to follow. Robotic, mispronunciation and distracting inflections.
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5 people found this helpful
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- Amazon Customer
- 02-11-24
Great info… Worst reader EVER
The information in this book is great; but, I’ll have to buy it a read it the old-fashioned way. The timbre of the reader’s voice (author or whomever) is terrible… the fluency is clunky, and I stopped trying to rewind to catch the meaning from mispronounced words. I really would like a refund and this removed from my Library… but, not sure that will happen.
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