Cognitive Behavioral Therapy
Overcoming Anxiety, Depression, OCD, Panic Attack with CBT. Reprogramming Negative Thoughts and Suicidal Thoughts
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Narrated by:
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Millie Green
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By:
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David Rhyan
About this listen
Are you tired of letting anxiety, depression, or OCD control your life?
Have you heard about cognitive behavioral therapy?
Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues?
That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.
By reprogramming your negative thoughts and following the lessons in this book, you will be able to overcome any obstacle that you are currently facing. You will learn how to stop panic attacks before they happen and more. But, the most important thing is that by following the lessons in this book you will be able to live a happier, healthier life.
Here’s what you’ll find inside the book:
- You will learn what cognitive behavioral therapy is
- How to treat anxiety and panic attacks
- How to overcome depression
- How to get past your OCD
- And so much more!
This book will teach you everything that you have ever wanted to know about cognitive behavioral therapy. And unlike other books, this book is written in an easy-to-listen format so that everyone can learn these powerful therapy techniques without having to know loads of medical jargon.
With this book, you no longer have to suffer in silence with your illnesses.
You can once again live the life you used to live before the mental and behavioral issues began. And more importantly, you can learn how to do it at your own time and pace all without anyone pressuring you to adhere to their schedule.
If you are ready to learn how to tame your mental and behavioral illness and are ready to take control of your life again, then you need to get this book!
Get Your Copy Now!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- anwar
- 04-28-21
Good content
Good content but the narrator is so mechanical
I am wondering why the cbt work sheets aren't available as pdf with the audio book
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- Janelle
- 04-19-21
Narrator is terrible
Her enunciation of every single syllable was so annoying, even at a faster clip. She reads like a robot that has recorded each word separately and then the book was strung together with those words. And she mispronounced
"exacerbate"! After 2 minutes I tapped out.
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