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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- Narrated by: Leigh Ann Haga
- Length: 4 hrs and 20 mins
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Publisher's summary
If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then keep reading....
Realize that, as somebody who experiences anxiety, you're not the only one. Like 40 million Americans, you know that symptoms can occur anytime, anywhere.
This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.
In Anxiety Relief - Practical Guide you will discover:
- How to understand anxiety
- How thinking makes you anxious
- How yoga heals anxiety
- Practices for calming your mind
- Practices for comforting your body
- Meditation and mindfulness for anxiety
And much, much more.
Anxiety Relief - Practical Guide has an unique and practical approach: it offers proven strategies to help control on-site anxiety, in a wide variety of situations and "go beyond" interactive activities that will take you to the next level.
This book isn't just about anxiety; it's essentially about figuring out how to be quiet and placated. In spite of the fact that you've encountered anxiety, you've most likely to be loose, regardless of whether some time has gone since you felt that way.
Being loose doesn't make you aloof, uninvolved, or flippant. Or maybe, it enables you to make an amazing most and feel alright being you.
Simultaneously, it helps make you rational and empowers you to settle on savvy decisions. Practice by training, bit by bit, minute by minute, yoga causes you to know what your identity is and be more quiet in your life.
If you want to discover how to quickly reduce anxiety, wherever you are, whatever you do, then you should listen to this audiobook!
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
What listeners say about Anxiety Relief - Practical Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 01-15-20
I’ve found this audiobook pretty helpful
Easy to listen and follow. Explains why your brain works the way it does for depression. Knowing that gives me the tools needed to continue working on me. The doing mode and the being mood. This audio book is for anyone, you dont need to be fighting depression.
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- Anonymous User
- 01-15-20
It gives us a practical and logical explanation
An excellent audio book with accompanying audio of meditations that was recommended by my psychologist.
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- Anonymous User
- 01-15-20
This audible is exceeded my expectations
I'm currently looking for new ways to be happier and calm her as life is been stressful for me lately and been able to go through this audio book and learn about different ways to practice along with taking notes and get myself in the right frame of mind is helpful. I also learned that what you eat affects your body and how you feel so very important to eat the right foods.
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- Anonymous User
- 01-15-20
I got a lot of information all my questions
This audio book really help improve my life. The meditation is really good but you need to stick with it even if your feeling better to help not relapse or at least relapse as bad. The stories are wonderfully helpful if you have ever dealt with depression. I dont recommend just this audio book. Get a councilor or psychiatrists as well but this is a great start.
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- Raymundo Hunter
- 01-15-20
This is a wonderful and highly practical audiobook
A must listen! Wonderful!! The audio are great - this is more than just a self help for depression. It was used in a class I attended on dealing with anxiety. I bought this copy for my daughter - great info on relaxing through life.
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- Susana Holder
- 01-15-20
This audiobook provides a great way of instruction
As it turns out, one highly effective mindful way through depression is getting divorced from a crazy person.
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- Sylvia Riggs
- 01-15-20
There are so many things in this audiobook
Great audio Book! I give them to my clients who suffer with depression. I love the fact that the audio book comes with a meditation
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- Anonymous User
- 01-15-20
This audible provides valuable information
I have been working very hard on meditation and learning how to properly do it. This audio book breaks things down into steps, and also terminology which was good because I didn't know how to define the things I needed to do. This audio book gives you different ways to hold your hands, ways to breath, and exercises to practice both. I am very glad I got to review this audio book.
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- Lesle Mcgee
- 01-15-20
Would definitely recommend to all beginners
One of the most important audio books I've ever listen, if not the most important. Couldn't recommend it more, and it has massive value for anyone, not just those suffering with depression.
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- Alissha jack
- 01-15-20
This audiobook gives a clear understanding
Pretty good audiobook and its great advice. Nice easy listen. Thanks to Beatrice Becker for creating this helpful audio book. Tips of this audio book is really great.
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