Anxious? Try This....
A Simple, Proven Method to Ease Your Anxiety
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Narrated by:
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De Anna Kaye
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By:
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Sherri Hall
About this listen
Have you ever felt like you are spiraling into a cycle of anxiety with no relief in sight? You try books on anxiety only to feel more anxious by the endless changes they suggest you make, yet you don't know what to do next.
Sherri has guided countless clients through these mucky waters, and she’s developed a simple, proven method to ease your anxiousness, overcome the overwhelmed feeling, and calm your anxious mind.
With profound empathy and therapeutic insight, Sherri will help you:
- Sort out myths from truths about anxiety
- Understanding what role perception plays on your mental health
- Recognize the frequency of energy your body is emitting and how to raise it
- Identifying which external factors are affecting your internal environment
- Walk through a step-by-step method to ease your anxiety immediately
- Disempower the instinct to resist change
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Anxious? Try This....
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Diane Douglass
- 08-09-23
Great holistic approach to managing anxiety
The author takes an interesting and lighthearted approach to address a heavy topic. The book offers a simple, practical, inexpensive and fun way to manage anxiety. The advice to find balance by living in the present was one of the nuggets that listeners can incorporate into their lives immediately to help manage anxiety and find balance. The book is filled with helpful tools and advice to guide listeners as they take the breath necessary to find balance with self before they can be of assistance to others. The author's comparison to someone managing anxiety and a passenger using an oxygen mask on a flight was clever. Enjoyed the book and recommend it to anyone who is working on managing the stress and anxiety that accompanies parenthood, managing work teams and all of the other responsibilities life throws at you.
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- Amazon Customer
- 08-07-23
Simple and Practical!
This guide gets right to the point and offer practical advice. The book has broken down difficult ideas and methods into manageable chunks. There are many helpful activities in the book, yet they don't feel overwhelming. Each chapter introduces a new tool that can be simply adopted into daily living, ranging from deep breathing techniques to mindfulness exercises. If you're looking for doable solutions to reduce your anxiety, "Try This...." is a ray of hope. Insight into the human psyche and dedication to assisting others on their paths to well-being are demonstrated through Sherri Hall's leadership. This book transforms readers' lives and gives them the tools they need to take control of their mental health. It is more than just a book to read. Anyone looking for a quick yet effective way to calm their tense brains is highly advised.
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- SunnyD
- 08-10-23
Recommend for anyone with anxiety or one who interacts with someone with anxiety
I enjoyed this book as my daughter has had anxious most of her life due to a traumatic event. I would highly recommend it to parents like myself and for anyone suffering from anxiety. Ms. Hall obviously has a wide range of experience dealing and helping those with anxiety.
The narration was also quite good and had a calming affect on my daughter when she listens to the book with me.
We look forward to seeing where the applications of the exercises in this book help my daughter.
We recommend you give it a listen.
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- Kara Leigh Ann
- 08-15-23
simple steps that work!
As a person with intermittent anxiety and has had panic attacks before, I highly recommend this book.
I loved chapter 3 the most, because it touches on something I haven't seen talked about very much, even by therapists I've seen. It makes total sense that what we're "putting out" makes us reflect and attract things that keep the anxiety and negative spin going. I loved the author's explanation and strategy to uproot this piece.
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- Amazon Customer
- 04-29-24
Perfect Timing
This book knows me personally, every topic and statement reaches me deeply. For 3 years I have lost myself and have been doing circles, going nowhere. Listening to this book took weight off my shoulders. It reminded me how to open doors I unknowingly closed in the name safty. I will be listening to this over and over until I find myself again. I look forward to sharing this with others. Thank you Sharri Hall for your insight, honesty, and HOPE.
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- Krista
- 08-11-23
Feeling Better Already
This book offers a distinctive approach to mitigating anxiety through unconventional means, and I found it profoundly insightful. It delves into the intriguing concept of our bodies as electric entities, responding to varied frequencies that can either heighten or diminish our anxiety. The importance of attuning ourselves to favorable frequencies is emphasized. One big takeaway here is not to bottle things up, if we take in negative emotions we also need to release those negative emotions instead of pretending they do not bother us. Overall, it's an enriching read packed with valuable advice on combatting anxiety.
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- WilmoreDee
- 08-09-23
Understanding your anxiety
As someone battling anxiety, the author's words resonated deeply with me. The author can provide practical tools for navigating through anxiety and for me I really enjoyed the chapter of understanding energy frequency. She reviews the concept and reveals how our internal vibrations can significantly impact our mental state. There is so much about our own bodies that we must understand that will help reduce the issues damaging our lives.
The author takes a step-by-step method to confront and alleviate anxiety. The book is one to refer back to repeatedly as you work on the various stages of your anxiety. I found the book to be an interactive voyage towards healing with resilience. The book is a roadmap to reclaiming your mental well-being and embracing an anxiety-free life.
I like that the author offers concrete advice and is not vague about how to approach easing your anxiety. The author also emphasizes on disempowering the resistance to change because without changing, things will only progressively get worse.
The author did a great job of providing a book for anyone struggling with anxiety.
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- Anonymous
- 08-02-23
Simple strategies for inner calm
This is a truly valuable book that offers practical solutions for managing anxiety in everyday life. The book emphasizes simple strategies, like deep breathing exercises and mindfulness techniques, which are perfect for those who may be new to anxiety management.
The audiobook's strength lies in its ability to provide actionable tips that can be easily implemented into one's daily routine.
The narrator's soothing voice and clear explanations make it easy to understand and apply the techniques discussed.
Highly recommended!
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- Jess
- 08-07-23
A Must Read For Those With Anxiety
I have suffered with anxiety for over twenty years and didn’t think I had anything more to learn. Boy was I wrong. But first, I think it’s so important how Sherri Hall validated my feelings and then explained what was physically happening in my body that caused it. I’ve had doctors explain it to me before, yet Sherri seemed more up to date and detailed in the mind/body connection.
What I craved when I was first having panic attacks was someone to teach me how to make then stop! Sherri gives great exercises, some that I knew (but forgot) and some brand new that you can tactically use to help yourself. My advice is to write them down as you listen and practice BEFORE you need them. I can’t wait to try her exercise which got tons of testimonials on how life changing it is (no spoilers here… you’ve got to listen)
Thank you Sherri, for writing a book for us that adresses our anxiety from so many angles! This will be lifechanging for so many people!
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