
Anxious? Try This....
A Simple, Proven Method to Ease Your Anxiety
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Narrated by:
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De Anna Kaye
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By:
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Sherri Hall
About this listen
Have you ever felt like you are spiraling into a cycle of anxiety with no relief in sight? You try books on anxiety only to feel more anxious by the endless changes they suggest you make, yet you don't know what to do next.
Sherri has guided countless clients through these mucky waters, and she’s developed a simple, proven method to ease your anxiousness, overcome the overwhelmed feeling, and calm your anxious mind.
With profound empathy and therapeutic insight, Sherri will help you:
- Sort out myths from truths about anxiety
- Understanding what role perception plays on your mental health
- Recognize the frequency of energy your body is emitting and how to raise it
- Identifying which external factors are affecting your internal environment
- Walk through a step-by-step method to ease your anxiety immediately
- Disempower the instinct to resist change
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Not well thought out. Needed better editing, too.
- By collegejazz on 12-08-20
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Listener received this title free
Great holistic approach to managing anxiety
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Listener received this title free
The narration was also quite good and had a calming affect on my daughter when she listens to the book with me.
We look forward to seeing where the applications of the exercises in this book help my daughter.
We recommend you give it a listen.
Recommend for anyone with anxiety or one who interacts with someone with anxiety
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Listener received this title free
Simple and Practical!
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Listener received this title free
I loved chapter 3 the most, because it touches on something I haven't seen talked about very much, even by therapists I've seen. It makes total sense that what we're "putting out" makes us reflect and attract things that keep the anxiety and negative spin going. I loved the author's explanation and strategy to uproot this piece.
simple steps that work!
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Perfect Timing
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Listener received this title free
The author takes a step-by-step method to confront and alleviate anxiety. The book is one to refer back to repeatedly as you work on the various stages of your anxiety. I found the book to be an interactive voyage towards healing with resilience. The book is a roadmap to reclaiming your mental well-being and embracing an anxiety-free life.
I like that the author offers concrete advice and is not vague about how to approach easing your anxiety. The author also emphasizes on disempowering the resistance to change because without changing, things will only progressively get worse.
The author did a great job of providing a book for anyone struggling with anxiety.
Understanding your anxiety
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Listener received this title free
Feeling Better Already
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Listener received this title free
The audiobook's strength lies in its ability to provide actionable tips that can be easily implemented into one's daily routine.
The narrator's soothing voice and clear explanations make it easy to understand and apply the techniques discussed.
Highly recommended!
Simple strategies for inner calm
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Listener received this title free
What I craved when I was first having panic attacks was someone to teach me how to make then stop! Sherri gives great exercises, some that I knew (but forgot) and some brand new that you can tactically use to help yourself. My advice is to write them down as you listen and practice BEFORE you need them. I can’t wait to try her exercise which got tons of testimonials on how life changing it is (no spoilers here… you’ve got to listen)
Thank you Sherri, for writing a book for us that adresses our anxiety from so many angles! This will be lifechanging for so many people!
A Must Read For Those With Anxiety
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