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The Complete Keto Diet for Beginners
- A Step-by-Step Guide to Lose Weight for Healing Your Body, Reboot Your Metabolism and Regain Confidence Including 4 Weeks Meal Plan and Mothwatering Recipes: Healthy Weight Loss, Book 1
- Narrated by: Helpful Matthew
- Length: 4 hrs and 18 mins
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Publisher's summary
Keto gives you the gift of daily discipline!
Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects?
If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life.
Nowadays, the keto diet is the fastest growing diet in the world for so many fruitful reasons. Burning fat, decreasing inflammation, combating cancer, regulating hormones, enhancing neurological diseases, and even increasing lifespan has been demonstrated when properly exercised.
Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.
Keto diet is a proven way to balance insulin, reduce inflammation, and change your health forever. In his audiobook, you will discover all of the common Keto myths, and we teach you how to do the Ketogenic diet the right way.
With The Complete Keto Diet for Beginners, you can eat to total satisfaction by enjoying rich, high-satiety foods, using:
- Guidance step-by-step.
- A helpful list of toxic foods to avoid and nutrient-dense food to replace them
- Daily meal plans, with 70 keto-friendly recipes
We have invested well over a decade, combined, using keto to combat our health conditions and help thousands of patients and consumers lose weight and recover their health. We've done the work, so you don't have to. We have the answers to what works and what doesn't.
Don't worry; you can be successful with the ketogenic diet. You can finally lose that fat; you can take control of your brain; you can reclaim your life and restore your health. And it's simpler than you think...
The Complete Keto Diet for Beginners includes:
- 70 delicious recipes - From keto cinnamon pancakes to vegan vanilla protein shake, these easy-to-follow recipes can be prepared in 30 minutes or less.
- The health benefits of going keto
- The fundamentals of the ketogenic diet
- What you can and cannot eat
- Four weeks meal plan - With breakfast, lunch, dinner, and snack suggestions, this audiobook takes the guesswork out of getting your ketogenic diet underway
This guide will teach you everything to help you decide if Keto is right for you, how to follow it properly, and will give you tips to ensure your success. Eating less often or eating fewer carbohydrates does not have to mean you are enjoying your food less, but rather more!
So, why are you waiting for, then? Just buy this audiobook now and start losing weight today and have a healthier lifestyle.
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What if i tоld you thаt yоu соuld eаt yоur way ѕkinnу? Yоu'd рrоbаblу think I wаѕ сrаzу оr аѕѕumеd it hаd ѕоmеthing tо dо with ingеѕting ѕраghеtti mаdе frоm tареwоrmѕ. Eithеr wау, уоu'd bе wrоng. Thе fасt iѕ there iѕ a wау thаt уоu соuld еаt уоur wау tо ѕignifiсаnt аnd lоng-tеrm fаt lоѕѕ rеѕultѕ. It's called kеtоgеniсѕ...a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf thе bеѕt health diеtѕ for a longer lifе expectancy.
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about The Complete Keto Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Allena
- 08-15-21
Easy to prepare and very delicious
This audiobook discusses the benefits that this diet could give and it provides a step-by-step guide on how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. Lose the weight but not the muscle with this guide to a brand-new lifestyle and a complete revision of how you eat. Very well narrated. I have bought other books that were poor quality. This book really teaches you about the Keto lifestyle.
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- Amy Barletta
- 08-10-21
The ultimate ketogenic diet audiobook package.
This is just the audiobook I’ve been looking for. The directions were easy for a beginner like me to follow. The recipes turned out delicious too. Very educational. I always had questions about the ketogenic diet and this answered them for me. I was able to prepare some tasty meals with the recipes mentioned. Introduces the keto diet quite well. The tips and instructions are spoken clearly and eloquently. These audiobooks give listeners everything needed to begin their journey. I will be using this information as my guide over the course of the year.
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- Isobel Deshong
- 08-11-21
So many fascinating scientific research!
The explanations in this audiobook about keto were impressive. I’ve been struggling to lose weight for decades and now, I’ve finally found a diet that works. It is all thanks to the advice and tips presented here. So many fascinating scientific research and studies are introduced here. There is even a section of frequently asked questions which address people’s most common concerns. My favorite section was meal preparation and how it can save you a lot of cooking time.
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- Dalila
- 08-12-21
I like it!
I like it! Very informative and helpful. Provided meal plans to help me get started. I liked the fact that it spelled out the various stages of adjustment and what to expect, as well as how the high-fat content will affect the body. I have been interested in finding out more about this lifestyle of eating and wanted something to spell it out for me.
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- Lashon Sikora
- 08-07-21
What a fantastic guide
What a fantastic guide that will help you on the road to health just like it has with me. I have read it fully and made my plans so I am ready to start the diet with all the knowledge I need to make it a success. I love the Keto diet and this book has helped me to make the most of every item of food I have enjoyed. The instructions are simple and I am certain that I will be proud of the weight I have lost after my first week is over.
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- Ona Kumar
- 08-15-21
Great information and very easy to listen too.
This audio book has some really great recipes and advice in it. A very straightforward introduction to the Ketogenic diet. The narrator uses plain language to convey dietary science concepts, which makes the rules easy to understand and follow. I liked this audio book to such an extent. In the wake of listening this audio book I am so great. I would suggest this audio book those who want to learn manipulation techniques. I will begin utilizing this for my own tasks.
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- Annis Pyle
- 08-08-21
Interesting and informative
I got this a week into starting Keto as I was concerned that I would lose interest or stamina and I was right. So, I listen up on the recipes and plans and took advice from the tips that are included and started again. Now I am taking it slowly but steady and starting to see progress. Weight loss is a journey that takes time and I think I can do it now I have the help of this book.
This book is absolutely fabulous for listening and gaining more knowledge about the keto diet. Thanks for the narrator for narrate this amazing book as my best virtual doctor.
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- Rayner
- 08-19-21
This book is great for beginners!
This book is great for beginners! Simple directions and ingredient. Have been using this guide for a while now and continue to lose weight, feel great, and don't have cravings for sweets. The recipes are delicious, quick to prepare, and don't cost a fortune for ingredients. I enjoyed the variety of foods used in the recipes and I was introduced to a few new low carb foods that I had never heard of. Highly recommend.
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- Evonne
- 08-14-21
Outstanding!
This book is packed with information! Lots of science behind Keto eating. I appreciate Author’s insights and layout of the book. The benefits of eating this way have been huge for me. I love all this recipes. Must have for my Keto way of life. Thanks to author for this wonderful book. Really i am very happy after get this book.
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- Kalina
- 08-11-21
Get started successfully on this keto diet.
The narrator speaks in a down to earth way. It’s as if his own personal experiences have influenced his advice. There are so many tasty recipes and meal plans mentioned here too. New keto people will get a lot out of these audiobooks. If you’re just beginning your keto journey, then this audiobook is a vital resource you’ll need to take advantage of. It has all the information you’d ever need to get started successfully on this diet.
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