-
Attachment Theory and Setting Boundaries
- Understanding Your Own Attachment Style and How to Set Clear, Firm, and Healthy Boundaries with Yourself and Others to Move toward a Secure Attachment Style
- Narrated by: Gretchen Weber
- Length: 4 hrs and 43 mins
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Publisher's summary
Unlock Your Freedom: Understand Attachment Theory & Master Boundary Setting!
Imagine this:
You're standing at a crossroads, yearning for deeper connections and a sense of inner peace, yet feeling trapped by the tangled web of attachment struggles and boundary battles. Are you ready to break free?
As someone who's traversed the treacherous terrain of attachment theory and boundary setting, I've felt the suffocating weight of insecurity and the fierce desire for autonomy.
But through my own journey of suffering and growth, I've unearthed invaluable insights that have reshaped my relationships and my life.
In Attachment Theory and Setting Boundaries you'll discover:
- Unraveling Attachment Theory: Gain a deep understanding of the underlying mechanisms shaping your relational dynamics.
- Know Thyself: Dive into the depths of self-awareness to uncover your deepest desires and fears.
- Saying 'No' Gracefully: Learn the art of setting boundaries with confidence and grace.
- Healthy Boundaries: Establish clear boundaries that honor your needs while nurturing genuine connections with others.
- The Harmony of Needs: Explore strategies for navigating conflicts and meeting your own needs while respecting those of others.
- Conflict Resolution: Master the skills needed to resolve conflicts peacefully and constructively.
- Building Strong and Fulfilling Relationships: Cultivate relationships grounded in trust, respect, and mutual understanding.
- Moving Toward a Secure Attachment: Take steps toward creating a secure attachment style that fosters emotional intimacy and resilience.
- And more!
Let's embark on the path to personal growth and fulfillment.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
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- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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The Mastery of Self
- A Toltec Guide to Personal Freedom
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
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- Narrated by: Patrick Stevens
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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By: Tim Ferriss
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How to Say It: Words That Make a Difference
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- Narrated by: Allison Friederichs Atkison
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.
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Super helpful!
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What listeners say about Attachment Theory and Setting Boundaries
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- GrammyG
- 05-28-24
Practical Advice!
I really enjoyed this book! It gave me valuable insights into understanding my attachment style and how to set healthy boundaries. The practical advice and real-life examples made it easy to apply these concepts in my daily life. Highly recommend for anyone looking to improve their relationships!
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- Chika Njoku
- 06-13-24
Love This
is a must-listen for anyone seeking to understand their attachment style and master the art of setting healthy boundaries. It's a powerful tool for unlocking personal freedom and enhancing the quality of your relationships. If you're ready to transform your relational dynamics and achieve inner peace, this audiobook is your guide.It provides a roadmap to cultivating relationships based on trust, respect, and mutual understanding, essential for emotional intimacy and resilience.
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- Flavio B.
- 05-26-24
An Empowering Guide to Healthier Relationships
Alejandra Nogales' "Attachment Theory and Setting Boundaries" is an engaging and enlightening guide for anybody looking to enhance their relationships by recognizing their attachment type and learning how to set healthy limits. This book delves deeply into attachment theory and gives practical techniques for developing more secure and rewarding relationships.
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- Drake
- 05-28-24
Transform Your Relationships Today
"Attachment Theory and Setting Boundaries: Understanding Your Own Attachment Style and How to Set Clear, Firm, and Healthy Boundaries with Yourself and Others to Move toward a Secure Attachment Style" is an eye-opening and deeply insightful audiobook. The author adeptly breaks down complex psychological concepts into understandable and practical advice. Each chapter meticulously explores the various attachment styles, helping listeners identify their own and understand how these influence their relationships. The guidance on setting boundaries is both practical and empowering, offering clear steps to create healthier interactions. This audiobook is a must-listen for anyone seeking to improve their relationship dynamics and achieve greater emotional well-being.
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- Alice16888
- 06-05-24
Transformative resource for improving relationship
The insights into attachment styles have helped me recognize my own patterns, fostering greater self-awareness. For example, learning about secure attachment has motivated me to set clear, firm boundaries, which has improved my interactions with others. Additionally, the practical tips on boundary-setting have empowered me to maintain healthier relationships, reducing stress and increasing emotional stability. These tools have significantly enhanced my personal growth and relationship dynamics. Overall, this audiobook is an essential guide for anyone looking to develop a secure attachment style and build healthier connections.
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- Streetbob
- 06-12-24
A profound guide!
"Attachment Theory and Setting Boundaries" is a profound guide on understanding attachment styles and establishing healthy boundaries. The narration is clear and engaging, making complex concepts accessible. Ideal for anyone seeking to improve their relationships and personal growth. Highly recommended for its insightful and practical advice.
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- Ira Hayes
- 05-31-24
Great Information!!!
This audiobook is an insightful guide that delves into understanding one's attachment style and the importance of establishing healthy boundaries. The audiobook effectively explains complex psychological concepts in a relatable and accessible manner, making it easy for readers to apply the insights to their own lives. Through practical advice and real-life examples, it helps individuals identify their attachment styles and learn to set clear, firm boundaries. This approach fosters healthier relationships and a more secure attachment style. Overall, it's a valuable resource for anyone seeking to improve their emotional well-being and interpersonal dynamics.
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- Gambino Smith
- 05-31-24
just what i needed
I found this to be an insightful guide to explore my attachment styles. I liked the practical advice healthy boundaries. would recommend
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- Katelyn Hensley
- 06-05-24
Interesting Read!!
This book is deeply revealing when it comes to knowing one’s own attachment style and setting boundaries for secure attachments. What marks this book out is its practicality as it blends well between theories and actions making a good personal development guide in relationships. The empathetic tone of the book, coupled with relatable examples really do bring home complex psychological concepts to general readership. In addition, the focus on self awareness and growth offers a supportive path through which readers can build better relationships and cultivate a stronger sense of self.
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- D.Lynch
- 05-28-24
Unlock the Secrets of Attachment
"Attachment Theory and Setting Boundaries" is a comprehensive guide that offers a deep dive into understanding and applying attachment theory in everyday life. The author provides a clear and concise explanation of different attachment styles and how they affect our relationships. The practical tips on setting boundaries are invaluable, offering step-by-step instructions on how to establish and maintain healthy limits with yourself and others. Since listening to this audiobook, I've gained a greater understanding of my own attachment style and have started to implement the strategies discussed, leading to more secure and fulfilling relationships. Highly recommended for anyone looking to enhance their emotional health.
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