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The Unappreciated Power of Naps
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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Publisher's summary
The science of the past few decades has shown that taking a nap may increase our productivity, boost our cognitive abilities, and take us closer to the limits of athletic performance. In various cultures around the world, napping is considered an important part of everyday life. And yet, so many of us consider napping a waste of time—something that’s unproductive, lazy, or childish. Is our dismissal of napping holding us back?
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping, including:
- The positive influence of naps on cognitive skills, including memory, vigilance, and mental processing speed;
- The benefit of brief periods of sleep for enhancing physical performance, from increased muscle strength to greater jump velocity to higher endurance, and more; and
- The troubling potential links between excessive sleeping and health conditions like heart disease and dementia.
To better understand the mental and physical benefits of naps, Dr. Wu will give you a crash course on how sleep works and the important differences between short rests and a full sleep. You’ll also learn the truth about some very prevalent myths about sleep and discover why we have so many misconceptions about our needs and habits when it comes to rest patterns.
As you will see, sleep is not one-size-fits-all but rather a highly personal and individual part of your life that changes based on age, lifestyle, and health conditions. While the body is very good at regulating itself, our busy lives can disrupt our natural and much-needed rest cycles. With Dr. Wu’s guidance, you’ll have the tools to better craft your own personalized approach to resting and recharging, in the way that best suits you.
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For more than 100 years, the NFL has been a showcase for some of the most jaw-dropping, gravity defying, breathtaking displays of human excellence. The greatest games come down to a single moment: an unbelievable catch, a show-stopping run, an astonishing interception. These performances stay in the minds and hearts of football fans long after the game is over. On Play By Play, host and former NFL wide receiver Andrew "Hawk" Hawkins breaks down these iconic moments with firsthand stories that drop you right into the middle of the most epic plays in football history.
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Football!
- By Gilbert M. Stack on 08-31-24
By: At Will Media
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Seal Survival Guide
- A Navy Seal's Secrets to Surviving Any Disaster
- By: Cade Courtley
- Narrated by: R.C. Bray
- Length: 9 hrs and 47 mins
- Unabridged
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Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
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If I was a Navy seal I could totally do this.
- By colleen on 03-31-15
By: Cade Courtley
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Early True Believers
- The Untold Story of Silicon Alley
- By: Vanessa Grigoriadis, Adam Fisher
- Narrated by: Vanessa Grigoriadis
- Length: 4 hrs and 23 mins
- Original Recording
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Early True Believers: The Untold Story of Silicon Alley is a 1990s saga of ambition and innovation set in Manhattan’s Silicon Alley, a swath of downtown that served as New York City’s nerve center of tech entrepreneurship. The series features the stories of a forgotten cohort of early internet visionaries, countercultural social networks, the digital gold rush, and the lavish events that came with it, including one held in an underground Tribeca bunker that abruptly ended in a police raid—a harbinger of the upheaval to come.
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What I Never Knew
- By Charlotte Lovegrove on 08-15-24
By: Vanessa Grigoriadis, and others
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Soft
- By ZC on 03-23-24
By: Kyler Shumway, and others
What listeners say about The Unappreciated Power of Naps
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- L&E.Varas
- 09-07-24
Informative, well paced, humorous
Highly recommend to anyone, but especially those who are searching for ways to understand and maximize the power and intelligence our bodies and minds posess.
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- Chad
- 09-09-24
Short but useful
Extremely short, but useful, even if the bulk of the advice boils down to "afternoon naps can be useful." The book delves into many details aspects of napping - athletes, babies, Alzheimer's, etc. However, if you struggle with sleep, the author's full-sized book "Hello Sleep" would be better.
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- Rob
- 09-07-24
Great
I enjoyed the six lectures in this course. Jade Wu was cleary enthusiastic about napping and used many scientific studies to back up her words. I especially appreciated how she presented the information and provided both sides, letting the listener decide. The only criticism I have to offer is that she used the term "pregnant people" instead of the true word of "women". Otherwise, this course is worth your time.
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1 person found this helpful
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- Hansle
- 09-07-24
I got a detailed understanding of nap and how important it is to sleep and health.
Very educational overall. I found it strange a person of science saying pregnant people. Maybe I don’t understand English well, but when I hear “pregnant people” it tells me anyone is able to become pregnant and not just women.
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2 people found this helpful
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- Keaton
- 09-16-24
Very helpful
Really enjoyed the content of this lecture series. I highly recommend people listen to it.
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