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Understanding and Coping with Grief
- Narrated by: Joanne Cacciatore
- Length: 5 hrs and 40 mins
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Publisher's summary
Grief remains one of the great mysteries that each of us will face one day. Even when grief is expected, it can be overwhelmingly paralyzing in its power. Coping with the day-to-day pain of loss can seem impossible. And everyone copes with grief differently—there is no right way, timeline, or process guaranteed to make someone feel better, so it’s difficult to understand in others—and sometimes even in yourself.
Over the course of 10 lectures, Dr. Joanne Cacciatore, a research professor at Arizona State University and founder of the MISS Foundation, explores the nuances of grief and grieving, particularly within our often grief-avoidant culture.
Dr. Cacciatore has been counseling grieving families and researching traumatic grief for more than two decades. She also has firsthand experience with this subject, as a mother of five children: four who walk and one who soars. Through this eye-opening series, she provides a sensitive and empathic approach to the subject, with emotional, physical, social, cognitive, and spiritual insights that can help make sense of this complicated and overwhelming emotion. Additionally, she offers several tools and exercises to help you practice healthy coping mechanisms, enabling you to face and embrace the grieving process.
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Atomic Attraction: The Psychology of Attraction
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- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Should I Stay or Should I Go?
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
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What listeners say about Understanding and Coping with Grief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christine
- 03-31-23
Helpful and Allowing
I appreciate this book so much. My takeaway was to allow grief. Because it’s an uncomfortable and hard place to be and empathize with many of us say platitudes in the effort to get out of that uncomfortable place. My takeaway was to get comfortable in the uncomfortable. Life is beautiful and precious because of the multiple colors and emotions. I’m learning to embrace all emotions and sit in them even when it doesn’t feel good. It’s honoring to sit with someone in their pain and say “I’m here, you’re not alone”.
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- SharonsRose13
- 03-30-23
excellent primer or review on grief
as a holistic health and wellness coach, this lecture series was wonderful review. great for the newbie to grief or those retouching it or wishing to better assist others in their grief.
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- P. Shea
- 01-05-23
Grief can't be your friend.
This book is a loving and touching explanation of grief and the process of bereavement. It should be read by anyone who has experienced loss of anything that was once loved, cherished and cared for, human or not.
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1 person found this helpful
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- Kindle Customer
- 03-30-23
Good book
I found the book very informative and inspiring. I think many of the provided techniques can be helpful.
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- Rob
- 12-14-22
Amazing
Thank you Audible and Joanne Cacciatore for producing and writing this. It was profound, moving, and a wonderful guide to dealing in a healthy way to grief, pain, trauma, and helping others.
I encourage everyone to listen to this, especially if you are suffering a loss of any kind. God bless :)
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5 people found this helpful
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- KATHLEEN TIGHE
- 12-30-22
#FTLOB( said by me few days after Brendan died (for the love of Brendan we go on) hope everyone heard that profound message
Nothing about the excruciating journey is easy. Dr cacciatore. Helps you understand it’s not supposed to be easy and why. Puts the heartache in perspective and helps you understand what to do next /for you / what’s possible. Forever bringing the loss and living life- together a different version of what you imagined.
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2 people found this helpful
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- Lini_lu Wilkerson
- 02-05-23
Highly Recommend
I am a huge fan of Dr. Jo! Her voice is captivating and her compassion surrounding grief and loss is paramount. I love how she incorporates real-life stories. This book brings awareness to the many challenges that grieving people face while gently allowing space for grief.
I had the pleasure of visiting her Selah Care Farm Sept 2022. Prior to my visit, I was lost, angry, hopeless, and every other unwanted emotion. After 4 short days, I felt a huge weight lifted from my chest and I left with new practices of meditation, barefoot hikes, and so much more! Get the book, visit the farm!
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- Dania Demauro
- 02-28-23
Enjoyed the practice exercises, not the interpersonal approach to others
I liked the practice exercises. Some of the techniques she teaches I thought were great for overall mental health; however, most of the exercises were not specific to grief particularly. I didn’t like the vilification of those who haven’t endured grief vs those who have, felt like “us vs them.” I also don’t think it’s helpful when those who are grieving need to feel more connected and supported, not more isolated and angry. Perhaps two separate books might be needed- one on how to cope with grief on an individual level and one on how society can improve our responses to grief. A lecture on how to find or build a community of support particularly for those who feel very isolated might be more helpful than describing all the ways those around us are incompetent in helping our recovery.The lectures were primarily anecdotal and peer recovery based, overall felt like more tangible skills or comprehensive understanding of why grief shows up and how we can cope with it from many different evidence informed lenses would have been more helpful.
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- Ryan
- 01-28-23
Lost my father to homicide and frankly this series seems hopeless essential
Frankly much of this series made me feel hopeless, because the author dismisses any idea of closure, even intentionally misdefining the word, and seems to scoff at acceptance. She also seems very resentful, even so far as to vilify well-meaning people who intend to help folks progress through their healing journey, rather than let it define them. I can understand why someone who has made grief their identity and their livelihood would see it as a perpetual state of being, But I do not feel that this is something that I have to pass on to my yard unborn children as the author suggests, and believe that we can break the cycle.
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- EmilyK
- 03-29-23
How the Great Courses have fallen
I shouldn’t overly focus on this particular installment, but I have to lodge my disappointment that the great courses recordings have fallen so far. It used to be that the great courses were “the best college professors“ giving their lectures. It has now devolved into some sort of quasi-podcast self-help type discussion. Very depressing evolution of the product.
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