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Awakened
- Change Your Mindset to Transform Your Teaching (Second Edition)
- Narrated by: Angela Watson
- Length: 8 hrs and 7 mins
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Publisher's summary
Do the never-ending pressures of teaching drain you emotionally?
Is a lack of resources and support stealing your enthusiasm?
Are the small daily hassles adding up and overwhelming you?
Showing up in the classroom as the best version of yourself each day requires serious mental fortitude. This book will empower you to develop the resilient, flexible, positive mindset you need to:
- Change your perception of setbacks by replacing judgment with curiosity
- Observe your thoughts and select the ones that create results you want
- Honor your intuition, mind-body connection, and emotions for the insights they provide
- Let go of bias, unrealistic expectations, standards, and comparisons
- Practice radical acceptance to stay motivated even when you don't see results
- Realize a sense of accomplishment in a job that's truly never done
Drawing upon principles of stress management, cognitive behavioral therapy, positive psychology, mindfulness, and teacher experiences, Awakened helps you develop thought habits that produce a greater sense of satisfaction, motivation, and purpose. Learn how to renew your mind and take a fresh approach toward the challenges of teaching!
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- By: Gina Atencio-MacLean PsyD
- Narrated by: Tiffany Morgan
- Length: 4 hrs and 23 mins
- Unabridged
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Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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Need more specifics
- By Lee on 05-14-24
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
What listeners say about Awakened
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Diana Medina
- 04-11-24
Angela Watson is a guru
I adore Angela Watson and her love for education. Her work is proof of it and this book is included.
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- Anonymous User
- 02-03-23
Great book
Angela gives lots of ways to help stay positive in teaching while understanding the challenges we face.
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- Amy
- 01-03-23
A balm for the tired teachers soul
What an amazing book to read (listen to) over my winter break. Any teacher of any subject area or age can benefit from Angela’s wise, calming words. My attitude towards my job, and therefore my life is improved by reading this book. I plan on re-reading for years to come, and gifting it to all teachers in my life.
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- Kelly Leguizamon
- 11-24-22
Your own personal therapist
Excellent. Just what I needed. Realistic, practical and actionable advice for teachers. I will listen to this multiple times per year like I do with one of Angela’s other books, Fewer Things, Better.
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- Diane M Thompson
- 02-04-23
Wonderful, mindset-changing fuel for teachers!
Angela is the guru of teaching and minaret work. Her voice is pleasant to listen to and her advice is so helpful in the daily struggles of classroom teaching. Transformative!
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- Erob
- 09-27-23
Powerful must read for teachers
When your passion and profession align, it can get messy. I wish I would have had this book years ago to help me navigate.
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