
The Power of Meaning
Crafting a Life That Matters
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Narrated by:
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Mozhan Marnò
About this listen
This wise, stirring book argues that the search for meaning can immeasurably deepen our lives and is far more fulfilling than the pursuit of personal happiness.
There is a myth in our culture that the search for meaning is some esoteric pursuit - that you have to travel to a distant monastery or page through dusty volumes to figure out life's great secret. The truth is, there are untapped sources of meaning all around us - right here, right now. Drawing on the latest research in positive psychology; on insights from George Eliot, Viktor Frankl, Aristotle, the Buddha, and other great minds; and on interviews with seekers of meaning, Emily Esfahani Smith lays out the four pillars upon which meaning rests.
Belonging: We all need to find our tribe and forge relationships in which we feel understood, recognized, and valued - to know we matter to others.
Purpose: We all need a far-reaching goal that motivates us, serves as the organizing principle of our lives, and drives us to make a contribution to the world.
Storytelling: We are all storytellers, taking our disparate experiences and assembling them into a coherent narrative that allows us to make sense of ourselves and the world.
Transcendence: During a transcendent or mystical experience, we feel we have risen above the everyday world and are connected to something vast and meaningful.
To bring those concepts to life, Smith visits a tight-knit fishing village on the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of untimely loss, and more. And she explores how we might begin to build a culture of meaning in our schools, our workplaces, and our communities.
Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a richer, more satisfying life.
©2017 Emily Esfahani Smith (P)2017 Random House AudioListeners also enjoyed...
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Critic reviews
“Beautifully written and rigorously researched, The Power of Meaning speaks to the yearning we all share for a life of depth and significance. In a culture constantly shouting about happiness, this warm and wise book leads us down the path to what truly matters. Reading it is a life-transforming experience.”—Susan Cain, author of Quiet
“The analysis that opens the book, and that structures the whole, is simple and elegant… The insight that, in our daily lives, we need to think of others and to have goals that include caring for others or working for something other than our own prosperity and advancement is the most valuable message in the book.”—The Wall Street Journal
“A riveting read on the quest for the one thing that matters more than happiness. Emily Esfahani Smith reveals why we lose meaning in our lives and how to find it. Beautifully written, evidence-based, and inspiring, this is a book I’ve been awaiting for a very long time.”—Adam Grant, author of Originals and Give and Take; professor at the Wharton School
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This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.
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The right tools for deep healing
- By Jess Pazos on 04-25-21
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Better Than Before
- Mastering the Habits of Our Everyday Lives
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 9 hrs and 33 mins
- Unabridged
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The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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Don't Waste Your Money
- By Stacie M on 04-23-15
By: Gretchen Rubin
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The Earned Life
- Lose Regret, Choose Fulfillment
- By: Marshall Goldsmith, Mark Reiter
- Narrated by: Marshall Goldsmith
- Length: 8 hrs and 23 mins
- Unabridged
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Goldsmith implores listeners to avoid the Great Western Disease of “I’ll be happy when. . . .” He offers practical advice and exercises aimed at helping us shed the obstacles, especially the failures of imagination, that prevent us from creating our own fulfilling lives. With this book as their guide, listeners can close the gap between what they plan to achieve and what they actually get done—and avoid the trap of existential regret, the kind that reroutes destinies and persecutes our memories.
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Brilliant Book 💛
- By Dr. Lilian Ajayi-Ore on 05-04-22
By: Marshall Goldsmith, and others
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Let Your Light Shine
- How Mindfulness Can Empower Children and Rebuild Communities
- By: Ali Smith, Atman Smith, Andres Gonzalez, and others
- Narrated by: Ali Smith, Atman Smith, Andres Gonzalez, and others
- Length: 9 hrs and 11 mins
- Unabridged
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In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools helping them to develop deep reserves of patience, empathy, resolve, and—when needed—the righteous anger that fuels deep structural change. Their work has received wide national attention due to their remarkable results.
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Title is misleading
- By Lacy on 12-20-24
By: Ali Smith, and others
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- By: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
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With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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This is Rick Hanson's BEST book yet!
- By Lyle Walter on 03-30-18
By: Rick Hanson, and others
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This Is So Awkward
- Modern Puberty Explained
- By: Cara Natterson MD, Vanessa Kroll Bennett
- Narrated by: Cara Natterson MD, Vanessa Kroll Bennett
- Length: 13 hrs and 45 mins
- Unabridged
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Almost everything about puberty has changed since today's adults went through it. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—this is the handbook everyone has been searching for. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today’s kids.
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Text book reading for understanding your kids
- By Leap4 on 09-23-24
By: Cara Natterson MD, and others
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The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- By: Stefanie Stahl
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Unabridged
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In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child - both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.
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Too repetitive
- By Roger D on 06-26-24
By: Stefanie Stahl
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- By: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Unabridged
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Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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Poor performance and poor writing.
- By Julie on 01-21-20
By: David Perlmutter MD, and others
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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- By: Whitney Goodman LMFT
- Narrated by: Whitney Goodman LMFT
- Length: 6 hrs and 8 mins
- Unabridged
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Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.
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Great book but painful delivery
- By Melissa on 03-13-22
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The Joy of Slow
- Restoring Balance and Wonder to Homeschool Learning
- By: Leslie M. Martino, Ainsley Arment - foreword
- Narrated by: Leslie M. Martino, Ainsley Arment
- Length: 8 hrs and 10 mins
- Unabridged
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In a culture that prizes productivity, efficiency, and success, it’s easy to feel as though we’re constantly falling short and to lose sight of joy. The homeschool community is not exempt from this pressure, but longtime educator Leslie Martino shows parents how to slow down to recapture the delight and depth that are hallmarks of meaningful learning. The Joy of Slow offers a much-needed reset, inspiring parents to prioritize the needs of each individual child and to help them find renewed freedom and passion.
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A quiet Masterpiece!
- By Lorraine Terry on 09-20-24
By: Leslie M. Martino, and others
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The Alchemy of Your Dreams
- A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
- By: Athena Laz
- Narrated by: Athena Laz
- Length: 6 hrs and 25 mins
- Unabridged
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We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams in order to achieve more in their waking lives.
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Way different than I expected. But very good!
- By Destiny on 11-16-22
By: Athena Laz
What listeners say about The Power of Meaning
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- Daniel Clayton
- 12-11-20
A Must Read
I would recommend this book to anyone. I started this book expecting to hear the authors take on meaning and how she found it in life. Instead, I was awed (by both writing and performance) and enlightened. I came out of this book with my own conclusions and a renewed desire to find and explore my own purpose. A must read!
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- Ed
- 04-07-24
Find meaning,the secret under your nose
You know this truth but you hide it from yourself. How you give it is how you'll receive meaning
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- Xiao Li Tan
- 03-16-17
Great exploration of meaning
It's a much needled topic for modern living. I find the examples very appealing, easy to follow and quite meaningful. It's a beautifully written book with so much heart. Highly recommend it!
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5 people found this helpful
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- Reza Shams
- 12-31-18
Great performance and fruitful points
I enjoyed different chapters of the book but loved the transcedence chapter, it almost shaked me. The reader performance and clarity made the journey more pleasant as well. Recommended for those whom feel lost and desperate in life. The book points out some valid hints that might light up the path. I would like to emphasize that the transcedence chapter brilliantly points out what meditation and mindfulness seekers are missing in their technique.
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- Carl B
- 03-19-24
Gen X guy here. These are essential life lessons, especially for us lost and disenchanted.
I read Victor Frankel's Man's Search for Meaning in high school. And aside from various existential philosophy studies did not really pick the topic up until 20 years later and I'm so grateful I found this book.
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- David Stefan
- 02-08-18
Exceptional resource on Meaning and Purpsoe
I loved listening to this book on Meaning. I've listened to it three times and will continue to refer to it.
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1 person found this helpful
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- Amy
- 08-17-18
MUST READ
This book was incredible! I highly recommend this to anyone at any stage of life. It will help you to form a completely different perspective and allow for a more enriching life experience.
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- Dnhliz
- 07-17-19
Just what the doctor ordered.
For the most part the book confirmed how I look at life thereby solidifying my leaning in that direction of living and trying to live a meaningful life.
It's refreshing to learn that you're not the only in this world trying to make sense of what life is all about.
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- Annavy
- 04-11-21
Life Changing
“Happiness is a byproduct of purpose.” This message has drastically altered my perspective. It’s clarified so many different aspects of my life. A must read!
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- Christina
- 02-28-18
Brilliant and a must for everyone!
This book encapsulated the concept of a meaningful life in so many brilliant ways. It helped to validate and strengthen the way I have chosen to live. Community/The Tribe and our stories within that when told help create empathy and empower each other to reevaluate our narrative. I'm getting multiple copies of this hard cover book to share with my Tribe. Thank you for such a powerful book!
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