
Hood Wellness
Tales of Communal Care from People Who Drowned on Dry Land
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Narrated by:
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Deanna Anthony
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By:
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Tamela J. Gordon
About this listen
What does self-care look like when struggling to make ends meet, living with a disability, or navigating intersectional marginalization? How can you prioritize well-being while divesting from systems built to destroy you? The answer: Hood Wellness, a groundbreaking exploration that challenges the oppressive systems deeply rooted in health and wellness industries in the United States.
In a world where self-care is critical to survival, Gordon offers a revolutionary perspective that celebrates individuals' unique privileges, challenges, and desires. By defying the norms of multi-billion-dollar industries, Hood Wellness illuminates the possibilities that emerge when we prioritize well-being while divesting from harmful structures.
Hood Wellness is also a deep exploration of people forced to overcome harrowing circumstances with little more than communal support and the will to get well.
From terminal illness and police violence to embracing gender identity in a society that's attacking trans and queer rights, each story reflects America's extreme political, racial, and gender climates. Gordon challenges everything we think we know about wellness by calling out the wellness industry's inability to include those outside the margins of white, heteronormative identities.
This compelling book serves as a beacon, empowering individuals to cultivate resilience and self-love in today's world. As Gordon shares her personal odyssey, she intertwines the stories of others, revealing her profound discoveries, triumphs, and passions related to self-care.
Hood Wellness introduces listeners to an inclusive and accessible self-care primer and an approach to well-being that holds the potential to bring about profound change in their lives.
©2024 Tamela J. Gordon (P)2024 Row House by Spotify AudiobooksListeners also enjoyed...
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So good
- By Myisha on 05-29-25
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Bibliotherapy in the Bronx
- By: Emely Rumble
- Narrated by: Wesleigh Siobhan
- Length: 7 hrs and 59 mins
- Unabridged
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Bibliotherapy in The Bronx by Emely Rumble, LCSW, is a groundbreaking exploration of the healing power of literature in the lives of marginalized communities. Drawing from her personal and professional experiences, Rumble masterfully intertwines storytelling with therapeutic insights to reveal how reading can be a potent tool for self-discovery, emotional transformation, and social change.
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This book is medicine for bibliophiles
- By Leah on 04-30-25
By: Emely Rumble
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I Did a New Thing
- 30 Days to Living Free
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 4 hrs and 53 mins
- Unabridged
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Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.
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Very Good
- By Jennifer Pete on 02-07-24
By: Tabitha Brown
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Holler, Child
- Stories
- By: LaToya Watkins
- Narrated by: Joniece Abbott-Pratt, Aaron Goodson, JD Jackson, and others
- Length: 7 hrs and 4 mins
- Unabridged
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In Holler, Child’s eleven brilliant stories, LaToya Watkins presses at the bruises of guilt, love, and circumstance. Each story introduces us to a character irrevocably shaped by place and reaching toward something—hope, reconciliation, freedom. In “Cutting Horse,” the appearance of a horse in a man’s suburban backyard places a former horse breeder in trouble with the police. In “Holler, Child,” a mother is forced into an impossible position when her son gets in a kind of trouble she knows too well from the other side.
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Great book and readers
- By Paula C. Brancato on 08-10-24
By: LaToya Watkins
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Rest Is Resistance
- A Manifesto
- By: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 5 hrs and 26 mins
- Unabridged
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What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
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What an experience
- By makeba jones on 10-26-22
By: Tricia Hersey
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- By: Jennifer Mullan PsyD
- Narrated by: Carmen Jewel Jones
- Length: 17 hrs and 55 mins
- Unabridged
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An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
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The content is great and the book is well written. BUT…
- By Melissa Rae on 08-26-24
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We Refuse
- A Forceful History of Black Resistance
- By: Kellie Carter Jackson
- Narrated by: Kellie Carter Jackson
- Length: 9 hrs and 11 mins
- Unabridged
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Black resistance to white supremacy is often reduced to a simple binary, between Dr. Martin Luther King Jr.'s nonviolence and Malcolm X's "by any means necessary." In We Refuse, historian Kellie Carter Jackson urges us to move past this false choice, offering an unflinching examination of the breadth of Black responses to white oppression, particularly those pioneered by Black women.
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Insightful
- By TRACEY D. SCOTT on 06-10-25
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Restore Me
- New Haven, Book 1
- By: J.L. Seegars
- Narrated by: Bianca Drew, Winston James
- Length: 18 hrs and 2 mins
- Unabridged
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Sloane: Dominic Alexander is my late husband's best friend and the last man that I should want. For the last ten years, he's taken a sick pleasure in making me feel paper thin, like my existence is of no consequence to him at all. But now, things are different. After a drunken night, and a surprisingly sexy act of heroism, he's started to be . . . nice. Treating me like something other than the embodiment of his annoyance, which would be nice if it didn't make me feel things I swore to never feel for another man after my husband died.
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wish they used a different female voice actor 😩
- By Brandi Spencer on 12-14-22
By: J.L. Seegars
love the Realness
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