Body of Truth
How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
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Narrated by:
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Karen Saltus
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By:
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Harriet Brown
About this listen
Over the past 25 years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never called you fat." How did we get to this place where the worst insult you can hurl at someone is "fat"? Where women and girls (and increasingly men and boys) will diet, purge, overeat, undereat, and berate themselves and others all in the name of being thin?
As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother, wife, and woman with "weight issues", she has struggled to understand it on a personal level. Now, in Body of Truth, Brown systematically unpacks what's been offered as "truth" about weight and health.
Starting with the four biggest lies, Brown shows how research has been manipulated; how the medical profession is complicit in keeping us in the dark; how big pharma and big, empty promises equal big, big dollars; how much of what we know (or think we know) about health and weight is wrong. And how all of those affect all of us every day, whether we know it or not. The quest for health and wellness has never been more urgent, yet most of us continue to buy in to fad diets and unattainable body ideals, unaware of the damage we're doing to ourselves.
Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what's possible, instead of clinging to accepted notions about what's not, can lead to better health at any age.
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Surprisingly disappointing
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The Expectation Effect
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
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Live Each Day Alive
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America has been the world leader in generating new mental health treatments and modern theories of the human psyche. We export our psychopharmaceuticals packaged with the certainty that our biomedical knowledge will relieve the suffering and stigma of mental illness. We categorize disorders, thereby defining mental illness and health, and then parade these seemingly scientific certainties in front of the world.
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He is a reporter...
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
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The Longevity Plan
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
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Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
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Good Intentions; Questionable Message.
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Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her PhD to work as she talks to teens about the science of growing up and getting ahead. A must-have audiobook for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school...sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information.
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Useful for teenage girls
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Recover to Live
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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I didn't know I was a workaholic
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Fat Girls in Black Bodies
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Structured into three sections - "belonging," "resistance," and "acceptance" - and informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Cox's razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility.
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AMAZING
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Fat Girl Friday
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Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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Yes Very good Funny and informative
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What listeners say about Body of Truth
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lindsay
- 09-08-21
Food for thought
Food for thought, literally. Gives you a lot to chew over. Overall, I enjoyed this book and have a lot to consider and reflect on. Worthwhile to make you examine your own relationship with food, weight, and your body. My only gripe with the narrator was that she did some funny accents to try to convey different voices.
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Overall
- Amazon Customer
- 03-21-21
Really interesting
This book contains very important information for anyone who has ever dealt with weight issues.
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- Catie Duckworth
- 09-05-24
Irritating narration
I don’t know why they thought it was a good idea to hire a voice actor to read this audiobook. So distracting and grating I can’t even adequately review this book. The character voices on a nonfiction book about weight stigma is disturbing. Also, why does they southerner talk like Scarlet O’Hara in 1860 and a someone from Western Mass talks like they are from Southie. Just no. So much no. Do yourself a favor. Skip the audiobook and read this one on Kindle.
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- Andrey Zamanov
- 08-24-20
Good information, not so great reader
as I'm working on a major lifestyle change, I am very appreciative of books such as this one that helped me work through all the mental and emotional baggage that I'm carrying around. It's not just weight that I carry, it's all the bad messaging that has led me to this point. So that being said, I do appreciate what this author had to share and found some of it very enlightening. Some information was was a bit repetitive as I've heard it before from other authors. But I really can't fault the writer for that, there's only so much information out there because no one wants to talk about this topic. I was disappointed with the reader. her overall tone and sadly the voice / accent mimicry were really off. It was frankly off-putting but not so much that I couldn't continue to listen to the book. If you're looking for information, this is a good source. If you're looking for a very well read book, this is not it.
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- JET
- 07-28-19
Love It!
Been recommending this book to all my family and friends. This work was a breath of fresh air getting down to the details really worth looking at.
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1 person found this helpful
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- Tara Daves
- 10-07-17
Timely and critical message
Appreciate this introduction and overview of why we feel like we do in our bodies
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2 people found this helpful
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- Human Bean
- 06-26-15
Waste of time
Though I appreciate her attempt at spreading the message of healthy body image, this is an unbalanced, poorly researched book. It's obvious pretty quickly who she respects and who's theories and advice she has a problem with. She cherry-picks theories and statistics to support her view, and equates correlation with causation EVEN THOUGH she keeps reminding listeners NOT to do those very things. I'm sure there's better out there.... Don't waste your time here.
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8 people found this helpful
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- SHof
- 08-19-20
I don’t enjoy the narrator
This book seems like one that I would really enjoy but unfortunately I had to stop listening because I don’t enjoy the narrator. It feels more like I’m listening to an advertisement in a book. Don’t let this dissuade you from trying it out-you may enjoy her. She’s just not for me.
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