Bread Therapy
The Mindful Art of Baking Bread
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.52
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Helen Longworth
-
By:
-
Pauline Beaumont
About this listen
When life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread.
Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life's stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.
As we seek 'slow skills' to free us from the digital world we are inhabiting more and more and mindful activity to help us manage our mental wellbeing, bread-making is experiencing a renaissance. This book will guide you through the art of bread making, with insight into the benefits of this ancient craft which will nourish mind and body. It celebrates bread making as a way of understanding ourselves better, learning important life lessons and making positive changes to our mental and physical wellbeing. It features eight simple bread recipes to get you started on your bread-making journey.
Pauline Beaumont is a passionate bread baker, mother of six and counsellor who believes fervently in the power of bread-making to aid our emotional and psychological wellbeing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Pauline Beaumont (P)2020 Hodder & Stoughton LimitedListeners also enjoyed...
-
Sourdough Culture
- A History of Bread Making from Ancient to Modern Bakers
- By: Eric Pallant
- Narrated by: Daniel Henning
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival.
-
-
What an awesome book!
- By Peter on 06-06-22
By: Eric Pallant
-
No One Goes Alone
- A Novel
- By: Erik Larson
- Narrated by: Julian Rhind-Tutt, Erik Larson
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times best-selling author Erik Larson comes his first venture into fiction, an otherworldly tale of intrigue and the impossible that marshals his trademark approach to nonfiction to create something new: a ghost story thoroughly grounded in history. Pioneering psychologist William James leads an expedition to a remote isle in search of answers after a family inexplicably vanishes. Was the cause rooted in the physical world...or were there forces more paranormal and sinister at work?
-
-
Not a ghost story in my opinion.
- By Renee on 09-29-21
By: Erik Larson
-
In Search of the Perfect Loaf
- A Home Baker’s Odyssey
- By: Samuel Fromartz
- Narrated by: Josh Bloomberg
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2009, journalist Samuel Fromartz was offered the assignment of a lifetime: to travel to France to work in a boulangerie. So began his quest to hone not just his homemade baguette - which later beat out professional bakeries to win the "Best Baguette of DC" - but his knowledge of bread, from seed to table.
-
-
great listen!
- By Shyra on 12-01-23
By: Samuel Fromartz
-
Salt, Fat, Acid, Heat
- Mastering the Elements of Good Cooking
- By: Samin Nosrat
- Narrated by: Samin Nosrat
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters.
-
-
EXCELLENT, BUT...
- By KJNuri on 01-23-18
By: Samin Nosrat
-
The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- By: Darpan Ahluwalia, Kathy Ryan
- Narrated by: Rachael Doolen
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.
-
-
Lose weight without losing the joy of eating
- By Armando on 03-06-24
By: Darpan Ahluwalia, and others
-
Hygge: Discovering the Danish Art of Coziness and Happiness
- By: Tessa Romaine
- Narrated by: Lydia Rolle-Key
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you heard about the Danish philosphy of Hygge but don't know how to get started? Hygge is the Danish art of coziness and happiness that can be learned by anyone regardless of their background. That’s right you can learn how to lead a healthier and happier life by learning this philosophical system. Hygge is all about finding whats important to you and building a life around it, so that you can have a more fulfilling life. Hygge can help you lead a more frugal lifestyle which will in turn help you to save money on a daily basis.
By: Tessa Romaine
-
Sourdough Culture
- A History of Bread Making from Ancient to Modern Bakers
- By: Eric Pallant
- Narrated by: Daniel Henning
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival.
-
-
What an awesome book!
- By Peter on 06-06-22
By: Eric Pallant
-
No One Goes Alone
- A Novel
- By: Erik Larson
- Narrated by: Julian Rhind-Tutt, Erik Larson
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times best-selling author Erik Larson comes his first venture into fiction, an otherworldly tale of intrigue and the impossible that marshals his trademark approach to nonfiction to create something new: a ghost story thoroughly grounded in history. Pioneering psychologist William James leads an expedition to a remote isle in search of answers after a family inexplicably vanishes. Was the cause rooted in the physical world...or were there forces more paranormal and sinister at work?
-
-
Not a ghost story in my opinion.
- By Renee on 09-29-21
By: Erik Larson
-
In Search of the Perfect Loaf
- A Home Baker’s Odyssey
- By: Samuel Fromartz
- Narrated by: Josh Bloomberg
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2009, journalist Samuel Fromartz was offered the assignment of a lifetime: to travel to France to work in a boulangerie. So began his quest to hone not just his homemade baguette - which later beat out professional bakeries to win the "Best Baguette of DC" - but his knowledge of bread, from seed to table.
-
-
great listen!
- By Shyra on 12-01-23
By: Samuel Fromartz
-
Salt, Fat, Acid, Heat
- Mastering the Elements of Good Cooking
- By: Samin Nosrat
- Narrated by: Samin Nosrat
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters.
-
-
EXCELLENT, BUT...
- By KJNuri on 01-23-18
By: Samin Nosrat
-
The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- By: Darpan Ahluwalia, Kathy Ryan
- Narrated by: Rachael Doolen
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.
-
-
Lose weight without losing the joy of eating
- By Armando on 03-06-24
By: Darpan Ahluwalia, and others
-
Hygge: Discovering the Danish Art of Coziness and Happiness
- By: Tessa Romaine
- Narrated by: Lydia Rolle-Key
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you heard about the Danish philosphy of Hygge but don't know how to get started? Hygge is the Danish art of coziness and happiness that can be learned by anyone regardless of their background. That’s right you can learn how to lead a healthier and happier life by learning this philosophical system. Hygge is all about finding whats important to you and building a life around it, so that you can have a more fulfilling life. Hygge can help you lead a more frugal lifestyle which will in turn help you to save money on a daily basis.
By: Tessa Romaine
-
Keto Kids Lunch Break
- 25 Healthy, Delicious, Easy to Make, Schoolready Lunch and Snack Recipes for Your Child on the Go
- By: Eva Iliana
- Narrated by: betty johnston
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel, so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle.
-
-
Easy recipes! Cheap! Must have!
- By Christine on 05-11-21
By: Eva Iliana
-
Memory: Improvement Techniques to Maximize Your Memory Capacity
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imaging having a house full of empty closets. You have all this extra space, but it never gets put to use. The empty space is a lot like your memory capacity. Your brain is capable of retaining far more information than most of us will ever use - in fact only 20 percent of your brain’s memory-forming neurons are used in creating your memories. Just think what you could do if you took advantage of the amazing capacity of your own cognitive powerhouse. You could store countless amounts of facts, names, numbers, places - and retrieve it at will.
-
Baking Class: Cooking with Children & Veggies
- Kids Recipes for Home & School
- By: Sarah Mancini
- Narrated by: D.J. Simmons
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dinner time doesn’t have to be a constant struggle nor do they have to be mac n’ cheese and chicken nuggets every night. A child’s palette may not be as developed as an adult’s, but with a little work, you can get them to eat “grown-up” food. The book will help guide you through the best way to get your kids on the right track with food.
By: Sarah Mancini
-
Vegan Meal Prep for Beginners
- Keto-Vegan Plan, a Diet for Everyone with Starting Recipes, a Lifestyle Guide for Who Want to Lose Weight Too and for a Healthy Life with a Plant-Based and Tasty Food
- By: Jessica Loss, Kindra Gut
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.
By: Jessica Loss, and others
-
The Food Lab
- Better Home Cooking Through Science
- By: J. Kenji Lopez-Alt
- Narrated by: Mike Chamberlain
- Length: 21 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
As Serious Eats's culinary nerd-in-residence, J. Kenji Lopez-Alt has pondered all these questions and more. Kenji shows that often, conventional methods don't work that well, and home cooks can achieve far better results using new - but simple - techniques. In hundreds of easy-to-make recipes, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.
-
-
Props to the narrator, and amazing book
- By Carla Nowicki on 08-22-20
-
Taste
- My Life Through Food
- By: Stanley Tucci
- Narrated by: Stanley Tucci
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stanley Tucci grew up in an Italian American family that spent every night around the kitchen table. He shared the magic of those meals with us in The Tucci Cookbook and The Tucci Table, and now he takes us beyond the savory recipes and into the compelling stories behind them. Taste is a reflection on the intersection of food and life, filled with anecdotes about his growing up in Westchester, New York.
-
-
Should include a pdf of recipes
- By Jen Griffin on 10-23-21
By: Stanley Tucci
-
Ingredienti
- Marcella's Guide to the Market
- By: Marcella Hazan, Victor Hazan
- Narrated by: Elizabeth Wiley
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Marcella Hazan died in 2013, the world mourned the passing of the "Godmother of Italian cooking". But her legacy lives on, through her cookbooks and recipes, and in the handwritten notebooks filled with her thoughts on how to select the best ingredients - Ingredienti. Her husband and longtime collaborator Victor has translated and transcribed these vignettes on how to buy and what to do with the fresh produce used in Italian cooking, the elements of an essential pantry, and salumi.
-
-
Once again, Marcella Says
- By Victoria on 07-23-16
By: Marcella Hazan, and others
-
Franklin Barbecue
- A Meat-Smoking Manifesto - A Cookbook
- By: Aaron Franklin, Jordan Mackay
- Narrated by: Aaron Franklin, Jordan Mackay
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Aaron Franklin and his wife, Stacy, opened up a small barbecue trailer on the side of an Austin, Texas, interstate in 2009, they had no idea what they’d gotten themselves into. Today, Franklin Barbecue has grown into the most popular, critically lauded, and obsessed-over barbecue joint in the country (if not the world) - and Franklin is the winner of every major barbecue award there is. In this much-anticipated debut, Franklin and coauthor Jordan Mackay unlock the secrets behind truly great barbecue and share years’ worth of hard-won knowledge.
-
-
Mi apreciación
- By Junior Owens on 07-13-22
By: Aaron Franklin, and others
-
The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- By: Arin Murphy-Hiscock
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.
-
-
A spiritual spa day for a witch's soul
- By Kasey on 12-29-18
-
You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- By: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
-
-
Beachboy marketing ploy
- By Luz M Bravo Alvira on 07-25-20
By: Ilana Muhlstein
-
Cooked
- A Natural History of Transformation
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Cooked, Pollan discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. Each section of Cooked tracks Pollan’s effort to master a single classic recipe using one of the four elements.
-
-
A bit bland
- By Mark on 12-12-14
By: Michael Pollan
-
The Blueprint for Women with ADHD
- Tips & Tricks to Get Motivated, Stay Organized, and Gain Lasting Confidence
- By: R. M. Collective
- Narrated by: Alexandra Newman
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13% of boys are diagnosed with ADHD, only 4.2% of girls are, and it’s not because girls don’t have it: it’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!
-
-
Great Tips
- By Rae on 09-03-24
By: R. M. Collective