Breaking Free
A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jan Rothney
-
By:
-
Jan Rothney
About this listen
With 265,000 cases in the UK alone, chronic fatigue syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery.
Across nine chapters, it shows that the cycle of exhaustion, poor concentration, loss of memory and pain can be broken, and that there is real hope of recovery. In addition to covering CFS, the author outlines connected areas of post viral fatigue (PVF), explaining how to tackle protracted symptoms that can arise following contracting Covid.
Given that in November 2021, it was reported by Office of National Statistics that over one million people in the UK were experiencing Long Covid symptoms, Breaking Free is more essential than ever. Listeners will benefit from the clear and tested step-by-step guide offered by a woman who has not only done it herself, but who has helped 1,000 people fight their way out of a serious condition back to a healthy and productive life.
With the support of a media campaign, listeners will find that Breaking Free offers a comprehensive, informative, and supportive guide to recovery from CFS and Long Covid symptoms that sustains its relevancy and importance.
©2022 Jan Rothney (P)2023 Arkbound FoundationListeners also enjoyed...
-
How to Be Sick (Second Edition)
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy.
-
-
Essential read for anyone sick/in pain
- By MJ on 10-01-19
By: Toni Bernhard
-
Our Polyvagal World
- How Safety and Trauma Change Us
- By: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
-
-
Narration doesn’t sound naturally
- By Iryna Ziakhor on 01-31-24
By: Stephen W. Porges, and others
-
The Mindbody Prescription
- Healing the Body, Healing the Pain
- By: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.
-
-
Life changing
- By Rob Roberts on 06-18-16
-
The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
-
-
An Amazing Book
- By Steven D. on 09-05-21
By: Alan Gordon, and others
-
The Long COVID Handbook
- By: Gez Medinger, Professor Danny Altmann
- Narrated by: Gez Medinger, Professor Danny Altmann
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reports suggest that over 100m people around the world are living with Long COVID (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition. Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long COVID Handbook translates cutting-edge science, patient-led research and practical guidance with clarity.
-
-
Very useful information provided in an understandable & clear way!
- By Tess Driessens on 04-28-24
By: Gez Medinger, and others
-
The Biology of Belief
- Unleashing the Power of Consciousness, Matter, and Miracles
- By: Bruce H. Lipton PhD
- Narrated by: Mr. Jeffrey Hedquist
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if we held within our minds the potential to transform our personal lives and the collective life of our species? In this unabridged audio of the updated and expanded 10th-anniversary edition of the book, you’ll learn how to turn the immense power of your subconscious into your most valuable tool for health, well-being, and much more.
-
-
I'm glad to have waited for the 10th year edition
- By Lupe Garcia on 09-09-21
-
How to Be Sick (Second Edition)
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy.
-
-
Essential read for anyone sick/in pain
- By MJ on 10-01-19
By: Toni Bernhard
-
Our Polyvagal World
- How Safety and Trauma Change Us
- By: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
-
-
Narration doesn’t sound naturally
- By Iryna Ziakhor on 01-31-24
By: Stephen W. Porges, and others
-
The Mindbody Prescription
- Healing the Body, Healing the Pain
- By: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.
-
-
Life changing
- By Rob Roberts on 06-18-16
-
The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
-
-
An Amazing Book
- By Steven D. on 09-05-21
By: Alan Gordon, and others
-
The Long COVID Handbook
- By: Gez Medinger, Professor Danny Altmann
- Narrated by: Gez Medinger, Professor Danny Altmann
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reports suggest that over 100m people around the world are living with Long COVID (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition. Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long COVID Handbook translates cutting-edge science, patient-led research and practical guidance with clarity.
-
-
Very useful information provided in an understandable & clear way!
- By Tess Driessens on 04-28-24
By: Gez Medinger, and others
-
The Biology of Belief
- Unleashing the Power of Consciousness, Matter, and Miracles
- By: Bruce H. Lipton PhD
- Narrated by: Mr. Jeffrey Hedquist
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if we held within our minds the potential to transform our personal lives and the collective life of our species? In this unabridged audio of the updated and expanded 10th-anniversary edition of the book, you’ll learn how to turn the immense power of your subconscious into your most valuable tool for health, well-being, and much more.
-
-
I'm glad to have waited for the 10th year edition
- By Lupe Garcia on 09-09-21
-
Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- By: James C. Jackson PsyD
- Narrated by: James C. Jackson PsyD
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”
-
-
Extremely helpful on so many levels
- By Doc jojo on 05-21-23
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
-
-
PDFs are located in the title review summary
- By Daphine D. on 11-29-20
By: Joe Dispenza
-
When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
-
-
A must read for anyone, ill or not
- By herozero on 09-28-21
By: Gabor Maté MD
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
-
Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
By: Barry McDonagh
-
Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- By: Deb Dana, Stephen Porges PhD - Foreword by
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
-
-
Know thyself.
- By Debora on 04-17-22
By: Deb Dana, and others
-
How Emotions Are Made
- The Secret Life of the Brain
- By: Lisa Feldman Barrett
- Narrated by: Cassandra Campbell
- Length: 14 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
-
-
Emotions are not things!!!!!!
- By Gary on 03-14-17
-
You Are the Placebo
- Making Your Mind Matter
- By: Dr. Joe Dispenza
- Narrated by: Adam Boyce
- Length: 12 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
-
-
Terrible Choice for Audio
- By Amazon Customer on 08-20-20
By: Dr. Joe Dispenza
-
The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- By: Norman Doidge M.D.
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
-
-
***MIND BLOWN***
- By Laura Elsasser on 04-04-21
-
The Long COVID Survival Guide
- How to Take Care of Yourself and What Comes Next Stories and Advice from Twenty Long-Haulers and Experts
- By: Fiona Lowenstein - editor, Dr. Akiko Iwasaki - afterword
- Narrated by: Lisa Reneé Pitts, Sara Sheckells
- Length: 11 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first patient-to-patient guide for people living with Long COVID—with expert advice and an afterword by the leading research scientist
-
-
This book made me feel less alone
- By Rebecca on 04-08-23
By: Fiona Lowenstein - editor, and others
-
The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
-
-
Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
-
Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
-
-
Immeasurable value
- By Colorado High Country on 02-28-23
By: Dave Asprey
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
-
Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
Related to this topic
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
-
it's just ok
- By Serafin Zuniga on 01-18-24
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
-
Great book, but focused on depression.
- By wrenekape on 03-22-15
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
-
Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
-
it's just ok
- By Serafin Zuniga on 01-18-24
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
-
Great book, but focused on depression.
- By wrenekape on 03-22-15
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
-
Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
People who viewed this also viewed...
-
[Cu]re Your Fatigue
- The Root Cause and How to Fix It on Your Own
- By: Morley M. Robbins
- Narrated by: Morley M. Robbins
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are suffering from persistent fatigue (and fatigue-related symptoms), then you’ve been “misled and misfed”. The path to regaining your energy and vastly improving your overall health is likely not what you’ve been led to believe. [Cu]re Your Fatigue will help you unravel the story of copper, magnesium, iron, and ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted yet highly flawed health recommendations.
-
-
There’s excellent information here!
- By Cory Brickner on 01-20-23
-
Decode Your Fatigue
- A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
- By: Alex Howard
- Narrated by: Alex Howard
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.
-
-
I'd given up hope - this book includes Long COVID
- By 1.5 Trick Pony on 10-24-21
By: Alex Howard
-
The Long COVID Handbook
- By: Gez Medinger, Professor Danny Altmann
- Narrated by: Gez Medinger, Professor Danny Altmann
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reports suggest that over 100m people around the world are living with Long COVID (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition. Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long COVID Handbook translates cutting-edge science, patient-led research and practical guidance with clarity.
-
-
Very useful information provided in an understandable & clear way!
- By Tess Driessens on 04-28-24
By: Gez Medinger, and others
-
Chronic Fatigue Syndrome: Your Route to Recovery
- Solutions to Lift the Fog and Light the Way
- By: Lauren Windas
- Narrated by: Lauren Windas
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012, she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition. In Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences,.
By: Lauren Windas
-
The LONG COVID Solution
- A holistic, integrative approach to post viral recovery
- By: Carla Kuon
- Narrated by: Virtual Voice
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are one of the eighteen million plus Americans suffering from Long COVID symptoms, you need not suffer any longer. Whether you are experiencing mild symptoms, or debilitating fatigue, The Long COVID Solution offers up-to-date information, protocols, and treatment plans that you can follow on your own or with the help of your doctor. Dr. Kuon, who treats patients with chronic fatigue and Long COVID at a leading academic medical university, brings together the latest research and a holistic, integrative approach in clear language that lay readers can understand. Are you ready to start ...
By: Carla Kuon
-
The Chronic Fatigue Syndrome Epidemic Cover-Up
- How a Little Newspaper Solved the Biggest Scientific and Political Mystery of Our Time
- By: Charles Ortleb
- Narrated by: Larry Wayne
- Length: 18 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
As you will learn in Charles Ortleb's historically important audiobook, chronic fatigue syndrome is a potentially fatal illness that is contagious and linked to a deadly virus now suspected to be the cause of many immunological illnesses. The fact that doctors and nurses often come down with chronic fatigue syndrome should have made it clear long ago that chronic fatigue syndrome is contagious.
-
-
Highly recommend!
- By Connie Gombert on 04-08-19
By: Charles Ortleb
-
[Cu]re Your Fatigue
- The Root Cause and How to Fix It on Your Own
- By: Morley M. Robbins
- Narrated by: Morley M. Robbins
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are suffering from persistent fatigue (and fatigue-related symptoms), then you’ve been “misled and misfed”. The path to regaining your energy and vastly improving your overall health is likely not what you’ve been led to believe. [Cu]re Your Fatigue will help you unravel the story of copper, magnesium, iron, and ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted yet highly flawed health recommendations.
-
-
There’s excellent information here!
- By Cory Brickner on 01-20-23
-
Decode Your Fatigue
- A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
- By: Alex Howard
- Narrated by: Alex Howard
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.
-
-
I'd given up hope - this book includes Long COVID
- By 1.5 Trick Pony on 10-24-21
By: Alex Howard
-
The Long COVID Handbook
- By: Gez Medinger, Professor Danny Altmann
- Narrated by: Gez Medinger, Professor Danny Altmann
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reports suggest that over 100m people around the world are living with Long COVID (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition. Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long COVID Handbook translates cutting-edge science, patient-led research and practical guidance with clarity.
-
-
Very useful information provided in an understandable & clear way!
- By Tess Driessens on 04-28-24
By: Gez Medinger, and others
-
Chronic Fatigue Syndrome: Your Route to Recovery
- Solutions to Lift the Fog and Light the Way
- By: Lauren Windas
- Narrated by: Lauren Windas
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012, she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition. In Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences,.
By: Lauren Windas
-
The LONG COVID Solution
- A holistic, integrative approach to post viral recovery
- By: Carla Kuon
- Narrated by: Virtual Voice
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are one of the eighteen million plus Americans suffering from Long COVID symptoms, you need not suffer any longer. Whether you are experiencing mild symptoms, or debilitating fatigue, The Long COVID Solution offers up-to-date information, protocols, and treatment plans that you can follow on your own or with the help of your doctor. Dr. Kuon, who treats patients with chronic fatigue and Long COVID at a leading academic medical university, brings together the latest research and a holistic, integrative approach in clear language that lay readers can understand. Are you ready to start ...
By: Carla Kuon
-
The Chronic Fatigue Syndrome Epidemic Cover-Up
- How a Little Newspaper Solved the Biggest Scientific and Political Mystery of Our Time
- By: Charles Ortleb
- Narrated by: Larry Wayne
- Length: 18 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
As you will learn in Charles Ortleb's historically important audiobook, chronic fatigue syndrome is a potentially fatal illness that is contagious and linked to a deadly virus now suspected to be the cause of many immunological illnesses. The fact that doctors and nurses often come down with chronic fatigue syndrome should have made it clear long ago that chronic fatigue syndrome is contagious.
-
-
Highly recommend!
- By Connie Gombert on 04-08-19
By: Charles Ortleb
What listeners say about Breaking Free
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Nicolas
- 10-17-24
Great book!
Very actionable steps and also a very thoughtful presentation, Really is very thorough. Wouñd recommend
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!