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How to Be Sick (Second Edition)
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- Narrated by: Deon Vozov
- Length: 7 hrs and 22 mins
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Publisher's summary
A brand-new edition of the best-selling classic with added and updated practices.
In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick.
In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy. This audiobook reminds us that our own inner freedom is limitless, regardless of our external circumstances.
Updated with new insights and practices hard-won from Toni’s own ongoing life experience, this is a must-hear for anyone who is - or who might one day be - sick or in pain.
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
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Sit Like a Buddha
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- Narrated by: Lodro Rinzler
- Length: 1 hr and 55 mins
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Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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Light and inspiring
- By GC Fourie on 04-22-15
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If the Buddha Got Stuck
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- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
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Peace, Love & Healing
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- Narrated by: Bernie S. Siegel
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A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude, and immune function.
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horrible horrible
- By Honestly on 02-09-15
By: Bernie S. Siegel
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Meditations on Intention and Being
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- By: Rolf Gates
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
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Buddhism for Mothers
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
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Uncovering Happiness
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 22 mins
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
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What listeners say about How to Be Sick (Second Edition)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ashley
- 12-22-21
Great book for Chronic Pain Sufferers
This book is a fantastic for those with chronic pain needing a gentle peep talk with those who understands.
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- MJ
- 10-01-19
Essential read for anyone sick/in pain
...and quite a good general introduction to Buddhist thought as well. Tons of helpful practices and practical advice to help people living with sickness/pain deal with just about every aspect of chronic illness you can imagine. I honestly feel like I could work with the material in this book (and Bernhard's two other titles) for the rest of my life.
Besides the practices/advice, perhaps the greatest blessing this book has to offer is its convincing reassurances that 1) you're truly not alone in your suffering and 2) despite what our culture says, being sick/in pain doesn't mean you did something wrong; you're just sick/in pain. What a relief that somebody finally told the truth about this.
Deon Vozov is the perfect narrator for this material (with the exception of her occasional use of accents for quotes), and this greatly enhances both the effectiveness and enjoyment of this audio title. If I didn't know better, I'd assume Vozov was the author, her performance is so spot-on; she really seems to "get" what she's reading, and so the listener does too.
PS -- Be sure to check out the Audible listing for the first edition of this book (there are a lot more reviews, many of them better than my scattershot attempt), but make sure to purchase this version, the second edition, as there have been substantial updates/revisions to the text.
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8 people found this helpful
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- Yogi Dawn
- 05-13-21
Just what I needed to listen to!!!
A very inspirational and engaging book to read. Really helped me dealing with my pain.
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- Carey
- 12-03-23
Hope balanced with reality
A fantastic resource for anyone with a chronic health condition. This book has really helped me to accept my new normal and I’m immensely grateful for Toni’s insights.
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- Amber
- 10-28-24
Helped me so much I have recommended to many
This book changed my life and I couldn’t recommended it enough for anyone living with life long illness!
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- Victoria
- 05-15-21
Good book, annoyed by narrator
This book was thought provoking. Insights were helpful for mind and body.
The only problem I had with the book was the narrator. She talks in a whispery breathy voice that adds a feeling tone to the material that doesn’t belong there.
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1 person found this helpful
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- Lenny C. Husen
- 05-20-22
Many excellent tips for those with chronic illness
Narrator breathy and annoying but is fine for this book.
Author an extremely interesting and brilliant woman suffering with Chronic Fatigue Syndrome.
She has been Bedridden for many years and she along with her long-suffering husband Tony have learned to cope.
Toni the Author is self-absorbed but her teaching of Buddhist precepts with examples in everyday life are priceless gems.
Parts of this were outstanding and i recommend this book as valuable for people who are aging or facing health challenges with no cure.
i have purchased a paper copy so that i can revisit the parts i find most relevant to me and my family and patients.
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- Anonymous User
- 10-27-20
Beautifully supportive, especially on the hard days
As a chronic illness warrior myself, I deeply appreciated the story, recommended strategies, and authentic voice in this book. The audio narration was superb - easy to follow, gentle and peaceful, and felt like a natural conversational style.
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3 people found this helpful
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- James
- 02-03-19
Not sick... yet.
At the moment I don't have an illness such as the ones described in this wonderful audiobook, but I know that it's a matter of time before I will. When the time comes, and it's inevitable, when I will have some sort of illness with constant pain, I will have the techniques to either overcome or to accept the difficulties. For this I admire the author for her writing this book. Thank you. : )
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3 people found this helpful
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- Meghan V
- 12-28-20
excellent book for accepting chronic illness
loved this book as has many tools for coping with acceptance of illness, interacting with others regarding your chronic illness and finding inner peace by letting go
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1 person found this helpful