The Seven Keys to Strength Training for Men over 50
Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
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Narrated by:
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Jason Belvill
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By:
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Bryant Willis
About this listen
Do you want to build a body that surpasses your 20s and lasts for years to come?
Is it even possible to even change your body after 50? After what age can my body not cope with workouts and physical activity? Should I even consider fitness if I have spent most of my life idle?
If you are interested in answering any of these questions, interested in learning about physical fitness at your age, then read on.
Life has a habit of trying it's best to get in between you and the things you want. It can break us down, and when considering the idea of transforming your body for the better, you might have thoughts like this: "I don't have time to go to the gym", "I don't have the time to prepare meals", "I don't have a supportive environment", "I don't know how to do it, and I might look stupid" - and, what I hear the most is, "I'm too old for all this".
Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
- Become an expert on nutrition and design your delicious meals.
- Master the most efficient movements and understand exercise techniques, so you never need a trainer again.
- Learn abundant amounts of knowledge in strength training so you can go straight from clueless beginner to seasoned veteran.
You aren't just buying a book. You're investing in yourself.
Included with this audiobook is a PDF file you can download with illustrations of exercises in the book. You can refer back to the document as much as you please, so check it out.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Bryant Willis (P)2021 Bryant WillisListeners also enjoyed...
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- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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Do not purchase
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The Bodybuilding Bible for Men
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I want my money back!
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The Little Black Book of Workout Motivation
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
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What listeners say about The Seven Keys to Strength Training for Men over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 07-18-21
Perform better and get better results!
I truly enjoyed this audiobook, while im not in the age category of the book, it still has a lot to offer young men who want to consider their long term health as well. I will definitely be recommending this audiobook to my dad, uncles and some good friends, too!
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- ShineOn_444
- 07-17-21
Everything you need to get back into shape!
This book has all you need to get back in shape- from mindset, to the plan, to exercise and diet. Very well organized, straightforward and well narrated. Highly recommend!
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- Yas
- 07-21-21
A great listen with valuable advice!
I came across this audiobook after purchasing the eBook for my father. It had been recommended by a friend - I was desperate to find something new and found this book quite refreshing. I offered the audiobook to my dad as a birthday present and he has been reading the eBook while listening along to the audio version. I'm glad I made this purchase as it helped my dad find his motivation and way back to physical well-being.
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- Anonymous User
- 07-21-21
Age Gracefully!
There are many irrefutable scientific facts as to why and how weight lifting and staying in shape will improve your life as you will be able to enjoy yourself into the twilight years. Staying in shape or getting in shape is the best way to battle depression, anxiety IMO. It can be difficult to begin but after listening to this audiobook you will have all the knowledge that you need to begin, the next and hardest step after listening is to take action, but doing so will drastically improve your life!
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- straa
- 09-16-21
Fantastic
This was very good audio. As a fitness instructor myself, I found all the information very well explained and i loved the parts that stressed FORM. It has so much valuable information and I just couldn't stop listening to it.
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- Larry Skorupski
- 10-28-21
Great fitness audiobook.
This goes over the things one needs to do to stay fit over the age of 50. However, this book applies to all. The narration is well done and the book flows well.
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- carrhern
- 12-18-21
Good audible with useful information for a beginner.
Good audible with useful information for a beginner. I would recommend for others who are beginning or restarting to exercise.
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- NathanS
- 07-26-21
Strength Training Of Mind & Muscle 💪
The author Bryant Willis is a successful Fitness Trainer for over 10 years. He has poured his vast knowledge about 'Health - Strength - Fitness' into this book for people over 50 who give up exercising thinking they are too old. This is not an ordinary fitness book. As the author has targeted people over the age of 50, he knows what is important for this age group and how to cajole someone back into the fitness routine after they have given up all hopes of being in shape!
What I loved about this book is how the author:
- Explains in detail what Strength Training is all about and how Building Muscle Mass, Increased Balance & Posture can help in mitigating the risks of cardiovascular diseases. The book has 7 keys, and all we have to do is to just follow each of them.
- Makes a valid point about attitude. How big is our Why? Right Attitude & Positive Mindset are paramount for success.
- Clarifies that not much equipment is needed as most of the exercises are Body Weight Workouts. At 50+, I am happy and comfortable with body weight strength training done at home.
The narration of Jason Belvill is great.
I highly recommend this book to people who struggle to exercise and be in shape as they grow older.
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- Kiki M
- 09-16-21
The Motivation I Needed
Though I've been physically active most of my life, I've been too sedentary recently. Thankfully this book has got me off the couch. In it, the author expertly shares valuable knowledge about the "why" and the "how" men over 50 must stay active. After just three weeks, I'm already feeling more energetic, have better balance, and am regaining strength.
If you care about your overall health and want to gain the most benefit from your physical activity, I highly recommend you get this book.
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- Nicole
- 07-18-21
Great for mindset and technique
My husband actually got this for himself... But I ended up listening to it with him. I workout at the gym with a trainer. But this was a great way to incorporate some stuff at home. Majority of them, as a woman, I can still do! Also loved the section focusing on the back for those that have back issues such as myself.
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