Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
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Narrated by:
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John Fehskens for HotGhost Productions
About this listen
If anxiety, depression, and intrusive thoughts are negatively impacting your personal and professional lives, it’s time to put an end to that - keep reading.
Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out?
If you said yes to any of these questions and don’t want to rely on medication to see you through, you came to the right place.
In this powerful book, the author shares his story of transcending seemingly insurmountable obstacles in his life with the help of cognitive behavioral therapy.
Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
More specifically, this book helps you to learn:
- How retraining your brain can help you recognize your triggers and safeguard yourself from them
- How to challenge and alter your negative thought patterns and making a way for new positive ones
- How to relax when you feel like the weight of the world is on your shoulders
- How to improve your mental health by testing those beliefs that seem to be disruptive to your life
- And so much more!
The author’s journey through CBT was not easy in the beginning, but he learned, walked the path, and healed. You can, too.
Using simple and practical techniques for daily life, you can get better, find your peace, and cement your place in the society.
So, what are you waiting for? Get the audiobook now and take your life to the next level!
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yvette Farrington
- 09-10-22
Helpful Tips
This book is a helpful resource that provides easy techniques to overcoming anxiety.
While getting started was difficult, once I applied the techniques correctly it slowly changed my negative mindset to new positive outlook.
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- Lisa Roy
- 09-06-21
Changed My Thoughts - I Love It
I'd been going through some rough time in my life and remained anxious/ depressed the whole day. I was trying to change my thought process so that I can remain positive in all conditions. I listened to this audiobook and I'm glad I did.
This audiobook has completely changed my thought process. I appreciate how the author guides us to remain positive even if we're going though the worst phase of life. The process is simple and quick. In just a few days, I feel more energy and positivity in my life. My circumstances are still the same but now I am not anxious any more.
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- Emma Jessup
- 11-23-21
Positive thinking and healing
This is a handy book to have on your phone for those tough days when you need the motivation and extra support. This book was really helpful.
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- Haden
- 09-26-23
CBT to overcome C-ptsd
I really enjoyed this book and how it explains in detail the process of changing our thoughts to reflect who you really are inspire of our trauma!
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- Anonymous User
- 07-30-21
Cognitive Behavioural Therapy - Powerful Audiobook
This is a great audiobook to help anyone who struggles with anxiety, depression or negativity. It has a lot of practical information to help people work on improving themselves.
The author has done a tremendous job in explaining how he suffered with all negativity for many years and how proven cognitive therapy techniques helped him become a better and peaceful person.
If we use these same techniques, I am sure, we too can live a peaceful and happier life. These 11 techniques are explained so well that people can use them easily in their daily life. Though I like all of these techniques, I would recommend to try them one by one.
If you suffer from anxiety or depression or know someone who does, this CBT audiobook is very helpful.
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- Angel Vasudeva
- 11-23-21
Helps build a positive approach
I received a free audiobook by the author in return of a non-biased review.
The book starts with author's story of battling his own mental health issues and explaining why it is important to pay attention. Then he explains the techniques that we can use as in CBT to help us through the journey. I personally, enjoyed listening to the audiobook and it has helped me feel the possibility of living a happier life even if the situations around me are not easy to handle.
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- Anvar Yakhyoev
- 09-13-21
exceptionally educating!
I'm amazed by how easy cognitive reprogramming can be as per his explanation I'm excited on working some of this and becoming better getting over my traumas from my past.
so looking forward to the new future all because of the cognitive behavioral therapy that I've learned.
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- HHewlett
- 08-02-22
Robotic sounding narrator.
I truly disliked the narrator. He sounded like a robot. I couldn't relax while listening to his voice and it was disturbingly distracting.
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- Keri A Gorog
- 08-04-21
CBT Review
I found the book to be insight and informative. Illegal be listening again with a pen and paper. The initial introduction felt a bit like a lecture regarding suicide but once I hit past that I enjoyed it.
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- V K
- 11-11-21
Very Helpful
This audio book is very helpful. One of the best resource in my library. Recommended for sure.
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