Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
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Narrated by:
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Jim D Johnston
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By:
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Chris S Jennings
About this listen
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
This book will help you master effective treatment methods that will benefit you in the long-run. Do you ever feel shy to socialize with others? Do you always feel incapable of completing your tasks? Has someone ever told you that you look insecure? If you answered yes to any of those questions, then perhaps you have an anxiety disorder. And if you are anxious most of the time, you are probably going to achieve very little in life. If all this sounds familiar and you are stressed of living a less-than-average life, worry no more because Cognitive Behavior Therapy: How to Combat Depression, Fear, Anxiety, and Worry will help you start your journey to recovery.
Inside you are going to find:
- Understanding depression, worry, fear, anxiety
- What is depression, fear, worry, and anxiety
- What are the causes of depression, fear, anxiety, and worry
- The reasons why gum could be your new friend
- How to design calming diets to help fight depression, fear, worry, and anxiety
- Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life
- How does mindfulness help heal depression, worry, and anxiety
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
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What listeners say about Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thomas Beishuizen
- 08-07-18
I highly recommend for anyone interested in person
Very helpful book and it was delivered right away. If you just passively read the book, you will remember some of the active ways to lighten the load of depressive thoughts.
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- Jason
- 07-17-22
Good information
Good book filled with good information. Short read finished it in one afternoon. Would definitely recommend.
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- Rubayet Rahman
- 07-30-18
Very informative and simple to understand !!
Very informative and simple to understand. Application of CBT is very clear and concise. I am looking forward to applying these methods to my own personal growth.
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- R.H. REGAN
- 08-03-18
This book is a great guide to practicing and learn
A great book of the basics that compose CBT. Great for anyone who may have some anxiety about being in a group and may want to use this book as a beginning tool on their own. I recommend for anyone who works with a wide variety of people.
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- JenRyan5
- 03-14-23
Great book with great information
This was one of the better books I’ve listened to with information and the speaker having a good voice.
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- Brenda
- 05-09-23
Helpful suggestions but doesn’t dive deep enough
This book provides some helpful suggestions for managing anxiety and depression, but it doesn't delve deeply into any particular treatment methods. It may be a good starting point for someone who is looking for general tips on how to cope with these issues, but those who are seeking a more thorough understanding of anxiety and depression, or specific strategies for addressing them, may need to look elsewhere.
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- Nathalie Delgado
- 12-14-21
Love this book
It has practical tips to help retrain our brain toward achieving greater control of how we feel to control anxiety and depression. As I’m working on growing professionally in a new field, I have learned personal development is key to have good mindset dealing with changes and new processes toward my goals.
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- RH Regan
- 08-03-18
Excellent CBT presentation,
As a professional counselor, I enjoy reading books which reinforce what I use in my practice. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is layman's terms.
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- Dylan Cooper
- 11-25-19
Comprehensive
This is one of the best books out there, I must say. It helped me overcome several issues I had with adjustment disorder. Sending positive vibes to anyone reading this, as it’s a very good read!
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- Henry M.
- 08-07-18
Great Resoure
Exactly what it says on the cover. The book has many exercises, self-test, and knowledge to actually make a difference in your struggle with depression. Very useful tool when working with clients with depression. Easy to use and easy to discuss with clients. I would also recommend the seller as well.
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