Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger Audiobook By Beck Wallace cover art

Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger

By: Beck Wallace
Narrated by: Jim D Johnston
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Have you ever felt the need to understand your fears? Has trauma and anxiety held you back for long? Do you want to live life on the edge with no boundaries?

In the course of life, we regularly run into situations that trigger a lot of emotional expressions which often leaves us confused and scared. A careful reevaluation of the condition is crucial to understanding the steps to follow to make you a better version of you.

To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from yearning further. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.

This audiobook will:

  • Highlight the top causes of depression and its detrimental effects
  • Outline and adequately explain effective ways to tackle anger
  • Help you understand your fears, and how to overcome them
  • Clearly differentiate fear from anxiety, and how to overcome anxiety disorders

A lot of people continuously are challenged by these factors, and this can become a hindrance if not adequately maintained. You don’t need to be a therapist to apply some simple skills to your life that can be the game changer for you; this audiobook will thoroughly educate you and enlighten you on the measures to take.

Download now to learn about CBT, and get over your anger, depression, and anxiety.

Scroll to the top of the page and select the "Buy Now" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Beck Wallace (P)2018 Beck Wallace
Creativity & Genius Psychology Psychology & Mental Health Health Mental Health
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  

Listener received this title free

Amazing, useful, and most especially helpful! It’s an easy, straightforward read and also comes with helpful worksheets for readers to use along the way. The chapter on what Trauma is was fascinating

Worthwhile

Something went wrong. Please try again in a few minutes.

Listener received this title free

I found this book truly inspiring and helpful. It was interesting and empowering. The section on CBT and Stoicism was a truly engaging read.

Empowering

Something went wrong. Please try again in a few minutes.

Listener received this title free

No wasted words, straight to the point, full, rich and most of all interesting. BIG thumbs up!

Wonderfully Done

Something went wrong. Please try again in a few minutes.

This narration provides a comprehensive and helpful education on Cognitive Behavioral Therapy. The content is insightful, and the tone is soothing.

Clear compelling + constructive

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book appears to be a good resource with simple strategies. I didn't had a hard time understanding.

Simple

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is an excellent resource for both patients and clinicians. Really amazing book. Helpful and a must-have.

Excellent Resource

Something went wrong. Please try again in a few minutes.

Listener received this title free

Not just another self help book this book has explained things really well. This book is written so well.

Well-presented

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is one of the very few books that are as concise, impactful, and relevant. Really a best buy!

Important content

Something went wrong. Please try again in a few minutes.

Overall this book was okay. It had a few interesting concepts and techniques but every topic discussed in this book was very surface level, generic information for the most part. It was very bland/boring. If your looking for a similar book I would highly recommend "Rewire your Brain" by David J. Goleman that goes much more in depth on some of the subjects discussed in this book and is much more descriptive, captivating, and is also available on audible.

Generic, surface level info

Something went wrong. Please try again in a few minutes.