Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
Psychotherapy, Book 1
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Narrated by:
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Bob D
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By:
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David Clark
About this listen
Overcome Anxiety, Depression, and Negative Thoughts!
If you feel as though your mind is the enemy, that you are always dealing with excessive anxiety, chronic depression, or fear so crippling it may well be a phobia, then the thoughts themselves may well be the culprits. If you are interested in learning more, then Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns is the book you have been waiting for.
Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As phobias, depression, and anxiety, when left untreated, can all lead to irrational responses to common scenarios, they can easily result in altered perceptions of reality and all around distorted thinking. When used correctly, CBT offer patients an alternative that promotes realistic, healthy thought.
In this book you will find:
- CBT exercises used by professionals to help people dealing with a wide variety of anxiety, depression, and phobia issues
- Tips and tricks to retrain your brain and break negative thought cycles once and for all
- Reliable ways to face your fears, confront your personal demons, and become the hero of your own story
- And more…
So what are you waiting for? Grab your copy today, take control of your mind, and start your healing journey!
©2017 David Clark (P)2018 David ClarkListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- hendry
- 03-09-18
Helpful for managing anxiety.
Such an interesting topic. I've always been amazed at the power of our mind to overcome things like anxiety, fears and depression. Learned some new techniques and tricks to implement into my own life. Happy I ran across this one when I did. Nicely put together.
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- Tati S.
- 05-10-23
Great intro to CBT
This book provided a great introduction to CBT. I definitely recommend if you’re wanting to just kind of get an idea of what it is all about.
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- Noel Martinez
- 10-23-19
Really enjoyed this book, =
Really enjoyed this book, had some great practical tips that I'm going to be implementing in order to help with my social anxiety and hopefully be able to last at social functions!
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- Peter S. Hayes
- 10-02-19
Excellent way to overcome anxiety and depression
This book was very interesting and I think a lot of the content was very helpful. I purchased this book for myself to Overcome Anxiety and Depression. It is really fantastic and effective book. This book gives me detailed instructions on how to overcome anxiety and depression. Thanks to author for these so many simple steps to overcome Anxiety and Depression.
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- Gwendolyn Scott
- 09-18-19
This book overwhelmed me with data.
I've generally been interested in CBT, particularly as somebody that manages on edge inclinations and so forth. This book overwhelmed me with data. I've had discussions with different psychological well-being experts throughout the years about intellectual conduct treatment and keeping in mind that I had a dubious comprehension of it, this book demonstrated to me how little a really knew.
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- nick
- 02-27-18
Author nailed it.
Very informative and helpful book! Anyone who's dealing with negative thinking that always leads to depression, this therapy is the most effective way to retain your brain. Learn what cognitive behavioral therapy is and how it actually helps people! I am so happy I found this book. This is exactly what I needed to learn. I highly recommend it!
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- Caitlin
- 07-31-20
Good Intro to Self Help with CBT
This book is a good introduction to CBT for those looking to use some of its tools on your own. This book is not an advanced manual for clinicians.
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- B.
- 03-17-18
Great content but you should get the print version
The content is very good, but you if you like to listen to audible in the car, this is not going to be very effective. You should be taking some notes, not possible while driving. I listened to the whole thing, and I am going to have to buy the print version to really put any of the strategies into practice. Also, I feel like the person reading the book is a little robotic and does not pause properly between sections.
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4 people found this helpful
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- Marie Jordan
- 09-18-19
This is a great introduction.
This is a great introduction to Cognitive Behavioral Therapy. However, they can still enjoy a beautiful moment together. This is a picture book with lovely illustrations that goes along perfectly with this story. Thanks!
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- Debra Hogan
- 09-18-19
Very easy to listen.
This book introduces you to the powerful tool that is cognitive behavioral therapy, and it's a great beginner book for those who are exploring cognitive behavioral therapy as an option for better psychological well-being and help in improving their lives. I myself have never pursued CBT before but have definitely considered it, and this book helped me understand it better and what it can do for me.
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