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A Beginners Guide to Dialectical Behavior Therapy
- Narrated by: Benjamin Bohren
- Length: 1 hr and 24 mins
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Publisher's summary
This audiobook is simple: It’s intended to help you understand dialectical behavior therapy, what it is, why it’s used, and how you can use it effectively in order to better regulate your emotions, deal with stressful situations, and use the power of mindfulness in your day-to-day life in order to improve the quality of living overall. This audiobook is especially useful as a reference for people with borderline personality disorder if used in tandem with a personal therapist.
The intent of dialectical behavior therapy is to give somebody a “life worth living”, as stated by the creator of the therapy. If you feel like you need to regain control over your emotions and your life, then dialectical behavior therapy gives you a fantastic springboard from which to start.
Working from the basics of the therapy to the specifics of the different skills it helps you to build, we’ll cover everything from why this was developed to how to use it effectively every day, as well as propose the general plan for dialectical behavior therapy so you have a schedule with which to work.
If you need help regulating your emotions, don’t wait; get this audiobook and find vital tips to benefit your emotional health.
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about A Beginners Guide to Dialectical Behavior Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marcus Islas
- 05-16-19
Dialectical Behavior Therapy
This book is different in that it is wonderfully structured so that it feels possible to attempt and then complete. The writing is easy to understand and relate to, and the exercises are practical and real. The book asks the kinds of questions that people suffering from depression can still answer and find some hope when doing so. It is the perfect supplement to my work and I will be suggesting to my clients that they consider this book. The skills are useful and practical and not cluttered with jargon and explanations.
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1 person found this helpful
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- Vernon L. Lam
- 08-31-19
This book gave me a lot of information.
Looks good so far and lots of info. I tend to put books down that don't grab my interest right away but I will read this one.
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1 person found this helpful
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- Ronnie J. Sullivan
- 07-24-19
Really impressed
Exactly as described. Simple, concise, easy to understand description of the skills in first part of book.Surrender to win . Dialectical Behavior Therapy has proven effective in reducing depression, anxiety, borderline personality disorder, post-traumatic stress disorder, and other symptoms prevalent in different types of mental health issues.
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- Matt
- 02-15-21
The content and narrator are great!
This was a great book to listen to as my daughter and I start this journey of DBT. The narrator was a great asset to it making it easy to listen to.
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- Sterling B. Davis
- 07-23-19
Definitely worth the listen
I learned so much about DBT therapy and emotional eating by listening to this book. I am so glad I read this and got a book form for reference in the future.
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- Charles Dunn
- 07-22-19
Great Resource
To control your emotions and overcome any stress you have is never easy especially you are in the dark side of it. This is the best therapy I ever listen that for me is effective enough to take charge of all.
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- William S. Peoples
- 07-23-19
Perfect
This book is so awesome for me to learn more about Dialectical Behavior Therapy. This book is very detailed and well explained. It helps me to control my emotions too. Impressive!
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- Delia J. Das
- 08-31-19
Very insightful!
Easy to follow and you can jump around to various chapters, as I do to follow my class. It has helped me a lot by recognizing my behavioral trends with emotionally thinking and bringing me to the here and now. I highly recommend!! One of the best self help books I have used.
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1 person found this helpful
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- Cortez Tate
- 07-19-19
Good content.
With the strategies and techniques of DBT I am sure that can help you control negativeness and be completely happy in your life. The narration of the book adds the motivation it gives to the listener.
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- Russell Sullivan
- 08-28-19
Really love this guide
If you are someone you know and love has any kind of mental illness this book will give you a lot of insight and help about getting real help.
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