A Beginners Guide to Dialectical Behavior Therapy Audiobook By William E. Joyce cover art

A Beginners Guide to Dialectical Behavior Therapy

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

A Beginners Guide to Dialectical Behavior Therapy

By: William E. Joyce
Narrated by: Benjamin Bohren
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

This audiobook is simple: It’s intended to help you understand dialectical behavior therapy, what it is, why it’s used, and how you can use it effectively in order to better regulate your emotions, deal with stressful situations, and use the power of mindfulness in your day-to-day life in order to improve the quality of living overall. This audiobook is especially useful as a reference for people with borderline personality disorder if used in tandem with a personal therapist.

The intent of dialectical behavior therapy is to give somebody a “life worth living”, as stated by the creator of the therapy. If you feel like you need to regain control over your emotions and your life, then dialectical behavior therapy gives you a fantastic springboard from which to start.

Working from the basics of the therapy to the specifics of the different skills it helps you to build, we’ll cover everything from why this was developed to how to use it effectively every day, as well as propose the general plan for dialectical behavior therapy so you have a schedule with which to work.

If you need help regulating your emotions, don’t wait; get this audiobook and find vital tips to benefit your emotional health.

©2018 William E Joyce (P)2018 Candere Publishing Company Alternative & Complementary Medicine Psychology Psychology & Mental Health Emotions Inspiring Health Mental Health
Practical Exercises • Easy Understanding • Helpful Techniques • Transformative Approach • Comprehensive Guide
Highly rated for:
All stars
Most relevant  
This book is different in that it is wonderfully structured so that it feels possible to attempt and then complete. The writing is easy to understand and relate to, and the exercises are practical and real. The book asks the kinds of questions that people suffering from depression can still answer and find some hope when doing so. It is the perfect supplement to my work and I will be suggesting to my clients that they consider this book. The skills are useful and practical and not cluttered with jargon and explanations.

Dialectical Behavior Therapy

Something went wrong. Please try again in a few minutes.
Looks good so far and lots of info. I tend to put books down that don't grab my interest right away but I will read this one.

This book gave me a lot of information.

Something went wrong. Please try again in a few minutes.
Exactly as described. Simple, concise, easy to understand description of the skills in first part of book.Surrender to win . Dialectical Behavior Therapy has proven effective in reducing depression, anxiety, borderline personality disorder, post-traumatic stress disorder, and other symptoms prevalent in different types of mental health issues.

Really impressed

Something went wrong. Please try again in a few minutes.
This was a great book to listen to as my daughter and I start this journey of DBT. The narrator was a great asset to it making it easy to listen to.

The content and narrator are great!

Something went wrong. Please try again in a few minutes.
I learned so much about DBT therapy and emotional eating by listening to this book. I am so glad I read this and got a book form for reference in the future.

Definitely worth the listen

Something went wrong. Please try again in a few minutes.

Listener received this title free

To control your emotions and overcome any stress you have is never easy especially you are in the dark side of it. This is the best therapy I ever listen that for me is effective enough to take charge of all.

Great Resource

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is so awesome for me to learn more about Dialectical Behavior Therapy. This book is very detailed and well explained. It helps me to control my emotions too. Impressive!

Perfect

Something went wrong. Please try again in a few minutes.

Listener received this title free

Easy to follow and you can jump around to various chapters, as I do to follow my class. It has helped me a lot by recognizing my behavioral trends with emotionally thinking and bringing me to the here and now. I highly recommend!! One of the best self help books I have used.

Very insightful!

Something went wrong. Please try again in a few minutes.
With the strategies and techniques of DBT I am sure that can help you control negativeness and be completely happy in your life. The narration of the book adds the motivation it gives to the listener.

Good content.

Something went wrong. Please try again in a few minutes.
If you are someone you know and love has any kind of mental illness this book will give you a lot of insight and help about getting real help.

Really love this guide

Something went wrong. Please try again in a few minutes.
See more reviews