
Cognitive Behavioural Therapy
A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts
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3 months free
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Narrated by:
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Jack Bellows
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By:
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Adrian Kirk
Do you want to significantly improve the way you behave around others by refining your thought patterns? Do you want to be able to interpret life events from another person’s perspective to help you understand others?
This audiobook will help you achieve those goals!
Many of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where cognitive behavioral therapy comes in!
In this book Cognitive Behavioural Therapy: A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts, you will find new ideas and strategies to help you improve the way you approach problems, with chapters that include information for:
- Understanding the root causes of your thought pattern
- Identifying and challenging your worst nightmares
- Setting realistic goals and how to stay on track
- Applying exercises to combat unwanted thought
- And much more...
This book is ideal for anyone who has never heard of cognitive behavioral therapy before or for those who are not getting the most from the ones they are currently practicing.
Whichever it is, this audiobook will provide a platform for success like no other!
©2019 Adrian Kirk (P)2020 Adrian KirkListeners also enjoyed...




















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A point by point imitation of 'Feeling Good'!
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Very helpful audiobook to listen and enjoy
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This was the best audiobook!
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Awesome! Very Practical
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Perfect listen!
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Amazing..... One!
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This audiobook is life-changing!
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This book has helped me a lot
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Great guidance!
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It was really great!
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