Cognitive Behavioural Therapy
A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts
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Narrated by:
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Jack Bellows
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By:
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Adrian Kirk
About this listen
Do you want to significantly improve the way you behave around others by refining your thought patterns? Do you want to be able to interpret life events from another person’s perspective to help you understand others?
This audiobook will help you achieve those goals!
Many of us interprets information that we receive differently, whether it is at work or elsewhere. As a result, we end up having to deal with problems that others might not understand or even see. This is where cognitive behavioral therapy comes in!
In this book Cognitive Behavioural Therapy: A Simple Step-by-Step Guide to Managing Fear, Anxiety, Depression and Stress by Challenging Unwanted Thoughts, you will find new ideas and strategies to help you improve the way you approach problems, with chapters that include information for:
- Understanding the root causes of your thought pattern
- Identifying and challenging your worst nightmares
- Setting realistic goals and how to stay on track
- Applying exercises to combat unwanted thought
- And much more...
This book is ideal for anyone who has never heard of cognitive behavioral therapy before or for those who are not getting the most from the ones they are currently practicing.
Whichever it is, this audiobook will provide a platform for success like no other!
©2019 Adrian Kirk (P)2020 Adrian KirkListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Cognitive Behavioural Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Edward C. Ruffin
- 05-29-20
A point by point imitation of 'Feeling Good'!
Lots of great information with activities to assist learn and practice the use of CBT. I am excited to go through this audiobook. If you are wanting to understand Cognitive Behavioural Therapy, this is the book for you. It explains it well and describes it in a way that you can apply it to your counselling.
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- Carol Batey
- 05-27-20
Very helpful audiobook to listen and enjoy
It shares so many cognitive and behavioral tools that may be applied in my life. This audiobook brings your common emotional problems to the forefront then breaks down the solution. Cognitive-behavioral therapy essentially is all about putting you in better control of your emotions.
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- John C. Moore
- 05-30-20
Perfect listen!
It explains CBT step by step and it's very well created. Elaborated on each topic and gave wonderful, easy to follow examples. If you have any personal problems like the ones listed above, I recommend trying some of these techniques.
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- Stephanie Cundiff
- 05-27-20
This was the best audiobook!
Everyone will love this audiobook. This is a helpful audiobook because the tips on this audiobook are very effective. So, if you want to change your life for the better, get this audiobook now!
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- Philip Johnson
- 05-31-20
Awesome! Very Practical
Cognitive Behavioural Therapy (CBT) is helpful for many difficulties and challenges that people face every day, like anxiety, depression, anger, and procrastination. I found this audiobook very informative and comprehensive! I would surely recommend this to everyone.
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- Chrissie Hall
- 05-31-20
Amazing..... One!
The audiobook is about Cognitive Behavioural Therapy (CBT). Listening to this audiobook you will learn about how to deal with stress and remove negativity, anxiety. After listening to this audiobook, I have depth understand of CBT. I highly recommend this guide and hope that it helps people make the change in thinking to improve their lives.
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- Mark J. Bynum
- 05-29-20
This audiobook is life-changing!
It is very easy to follow this audiobook recording. Really, I love this Audibook. I hope the author publishes more of these high-quality audiobooks. If you're curious to learn more about anxiety, panic attacks, etc. or hoping to retrain your anxious thoughts, I highly recommend this.
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- Raymond C. Buford
- 05-27-20
This book has helped me a lot
This audiobook helped me in realizing many things and where to focus once negativity hits the ground. I fully enjoyed listening to this audiobook. If you want to learn how to release the negativity and start focusing on the positive things in life, this therapy will work well for you.
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- Eve Sorrentino
- 05-30-20
Great guidance!
This is an easy to listen, a powerful resource for anyone struggling with anxiety or depression. This book is a great guide to help you understand how the way you think may be detrimental to your mental health and guides you through ways to improve it
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- Sue J. Clay
- 05-29-20
It was really great!
This audible helped me with my problem. It is a good and helpful audiobook for me. I strongly suggest this audiobook for all who are really searching to know about these things.
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