Cognitive Behavioral Therapy
Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
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Narrated by:
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Commodore James
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By:
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Tom Shepherd
About this listen
The ultimate workbook for helping people with depression and anxiety disorder
Are you ready to retrain your brain?
Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things.
Every year there are more people suffering from depression and anxiety that lose their lives to suicide than there are people killed in armed conflicts. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.
Inside you will find:
- How depression and anxiety each affect the body and brain
- How CBT works
- How journaling could save your life
- The best ways to change your thought patterns
- Exercises to change the way your brain reacts to the world
- The role of gratitude in improving your outlook
- The best ways to use mindfulness and meditation
- And much more
You don't have to live life at the mercy of your moods and thoughts. If you work through this audiobook and apply its principles, you will be able to retrain your brain and experience life with a new outlook.
If you or someone you love is living with depression and anxiety disorder, you need this book. It could make all the difference in the world.
Don't delay getting the help you need any longer.
©2017 Tom Shepherd (P)2017 Tom ShepherdListeners also enjoyed...
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Richard G. Fields
- 10-28-17
You should know this guys!
Depression is not a minor or simple thing. It is totally serious condition that needs a serious action. This guide provides those things that we need.
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1 person found this helpful
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- VICTOR A ARIZAGA
- 10-27-17
Great audible.
This audio book has essential contents.It is hard to step out without a guide because you don't know what to do. But because of this book, I learned to solved it. It has stated the information that need of a person who suffers depression and anxiety. Worth it.
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- MANUEL DIAZ
- 10-28-17
I thought I can not escape from this problem.
Listening while enjoying was really a great experience. All the precious lesson I've heard is useful. This book provides both solution and information about depression and anxiety.
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3 people found this helpful
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- Chocolate
- 04-01-18
Great work.
One of the best audio book that I have ever heard. The author of this audio book deserves an award coz he can save people by making books that can be useful or helpful to people. Well done!
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- dante
- 04-06-18
Very good.
When I discovered that this book was effective I immediately told my mother because my sister had this condition (anxiety) I wanted to help my sister because I see her struggling with her situation. I did not regret that we bought this book. My sadness disappeared when I saw my sis gradually getting back to normal.
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- Conor Maynard
- 04-06-18
Helpful!
All I can say in this book is thank you. Aside from helping my brother, it also helped me to get some information about the condition. I can't imagine that this condition is very dangerous, especially those who are weak or vulnerable.
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- Freddie Aguilar
- 10-28-17
I wanna recommend this to my friends.
An interesting and helpful audible! It tackles the problems and the cure for depression and anxiety.
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4 people found this helpful
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- Giyaan Carlo
- 10-28-17
Good job.
It helped me and guided me to get out from depression and anxiety. The audible is very effective and well-detailed. The author made it easier for those people who have eye problem.
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- Willashley
- 10-26-17
Effective
Very informative and worth to listen. This audible is very useful and has essential content. It is easy now to understand and how to overcome depression and anxiety because you only need is to listen the audible. Thanks to this audio book.
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- Wilson
- 10-28-17
Well detailed.
It is easy to follow, the discussion is clear, understandable details, and useful. It helped me to understand and know what action should I do in my condition.
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1 person found this helpful