
Come Up for Air
How Teams Can Leverage Systems and Tools to Stop Drowning in Work
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Narrated by:
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Nick Sonnenberg
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By:
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Nick Sonnenberg
About this listen
Read by the author with audiobook-exclusive commentary.
The practical guide to go from "drowning in work" to freeing up an extra business day per week for everyone on your team
“There just aren’t enough hours in the day to get everything done!” Sound familiar? Forget the old concepts of time management and the hustle culture of working until you burn out. You and your entire team can get more done, in far fewer hours, with the right blueprint. Come Up for Air is that blueprint.
Through years of building a leading efficiency consulting business, Nick Sonnenberg has discovered the primary reason why so many teams are overwhelmed. It's not because they don’t have enough time, managers expect too much of their employees, or there aren’t enough people. The problem is that everyone is drowning in unnecessary work and inefficiencies that prevent them from focusing on the work that actually drives results.
In Come Up for Air, you’ll discover the CPR® Business Efficiency Framework, a proven system for leaders, managers, and teams to maximize their performance and reduce overwhelm by using the right tools in the right way, at the right time. The end result? More output, less stress, happier employees, and the potential to gain an extra full day per week in productivity to use however you’d like.
You’ll learn the proven empirical strategies from someone who not only turned his company around when it was on the verge of bankruptcy, but has also helped thousands of organizations around the world become more efficient and leverage the right systems and tools for explosive growth. Come Up for Air is the employee manual you never received.
Turn to Come Up for Air to:
- Gain an extra full day per week in productivity for everyone on your team.
- Reduce stress and burnout by creating a more stable work environment.
- Eliminate the 58% of employee time per day spent on “work about work” instead of being productive.
- Improve company culture by empowering your team to spend their time on work that matters.
- Save an average of two hours per week just by optimizing email with the R.A.D. System.
- Stop wasting time on the “Scavenger Hunt” of trying to find where information is stored.
- Increase employee happiness, satisfaction, trust, and retention by making work easier.
- Stop wasting time in meetings with four proven techniques.
A quiz and accompanying figures are included in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Nick Sonnenberg (P)2023 HarperCollins LeadershipListeners also enjoyed...
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Drawing on the manuscript of Mehlberg’s own unpublished memoir supplemented with prodigious research, Elizabeth White and Joanna Sliwa, professional historians and Holocaust experts, have uncovered the full story of this remarkable woman. They interweave Mehlberg’s sometimes harrowing personal testimony with broader historical narrative.
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Ok
- By Jewels on 03-29-25
By: Elizabeth B. White, and others
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But You Seemed So Happy
- A Marriage, in Pieces and Bits
- By: Kimberly Harrington
- Narrated by: Xe Sands
- Length: 7 hrs and 10 mins
- Unabridged
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In this tender, funny, and sharp companion to her acclaimed memoir-in-essays Amateur Hour, Kimberly Harrington explores and confronts marriage, divorce, and the ways love, loss, and longing shape a life.
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Contrived
- By BekkaLu on 10-06-23
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More Than Just Making It
- Hope for the Heart of the Financially Frustrated
- By: Erin Odom
- Narrated by: Michelle Lasley
- Length: 5 hrs and 28 mins
- Unabridged
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More Than Just Making It is your invitation to reimagine what the good life can be. Join Erin Odom, a mom thrown into low-income living, to learn how to overcome your circumstances, find creative ways to earn and save, and reset your heart and budget according to God’s designs. Learn how Erin and her family saved enough money to put $30,000 down on a home, buy a minivan in cash, and begin sending their daughter to private Christian school.
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Misleading
- By Julie on 04-20-18
By: Erin Odom
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The Business of Friendship
- Making the Most of Our Relationships Where We Spend Most of Our Time
- By: Shasta Nelson
- Narrated by: Shasta Nelson
- Length: 6 hrs and 24 mins
- Unabridged
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Friendship expert Shasta Nelson unpacks the distinct ways we can make work relationships the healthiest they can be, both for the sake of the employee and the mission of the company. She inspires listeners to see why friendship is crucial to our health and our careers, and teaches us exactly how to develop the supportive and meaningful connections we need.
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Friendship & Business
- By Wendy Faye on 07-30-24
By: Shasta Nelson
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 8 hrs and 31 mins
- Unabridged
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Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f--king recharge.
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Not as advertised
- By Lindsay on 04-06-22
By: Caroline Dooner
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Caviar Dreams, Tuna Fish Budget
- How to Survive in Business and Life
- By: Margaret Josephs
- Narrated by: Margaret Josephs
- Length: 6 hrs and 23 mins
- Unabridged
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Margaret Josephs is a hustler. She’s a tough cookie. She speaks her mind. She never leaves the house without lipstick on. She’s also a devoted wife, mother, daughter, businesswoman, lifestyle expert, and fan-favorite star of the reality TV series The Real Housewives of New Jersey. Sounds pretty glamorous, right? Well, things are never exactly as they seem.
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Love “the Marge!”
- By katie grither on 04-22-21
By: Margaret Josephs
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F--ked at 40
- Life Beyond Suburbia, Monogamy and Stretch Marks
- By: Tova Leigh
- Narrated by: Tova Leigh
- Length: 5 hrs and 40 mins
- Unabridged
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Creator, mother, lover, and social media phenomenon Tova Leigh explores what the hell you are supposed to do when you find yourself living a life you don't remember signing up for. I was bored, angry, tired, and sad. I felt all alone yet I had nothing to complain about. I had a good job, a husband who wasn't shagging his assistant, three children who apart from being the occasional a**holes were pretty good kids; a house, a dog, and everything else we are told as little girls we should aspire to. But inside, I was growing restless.
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awesome
- By Amazon Customer on 10-09-20
By: Tova Leigh
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Those Who Forget
- By: Geraldine Schwarz
- Narrated by: Kathe Mazur
- Length: 11 hrs and 30 mins
- Unabridged
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During World War II, Géraldine Schwarz’s German grandparents were neither heroes nor villains; they were merely Mitlaüfer - those who followed the current. Decades later, while delving through filing cabinets in the basement of their apartment building in Mannheim, Schwarz discovers that in 1938, her grandfather took advantage of Nazi policies to buy a business from a Jewish family for a low price. Weaving together the threads of three generations of her family story with Europe’s process of post-war reckoning, Schwarz explores how millions were seduced by ideology.
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Not what it purports to be
- By DPM on 10-10-20
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Go Outside
- And 19 Other Keys to Thriving in Your 20s
- By: Jared C Wilson, Becky Wilson
- Narrated by: Brian Arens, Jenna Rose
- Length: 2 hrs and 25 mins
- Unabridged
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In Go Outside, Jared and Becky Wilson imagine the advice they’d give if they could travel back in time. Like Solomon in Ecclesiastes, as we get older, we lament and regret the desires and behaviors of our youth. But what if you could avoid some of the pitfalls and pain so many people experience?
By: Jared C Wilson, and others
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The Broken Way
- A Daring Path into the Abundant Life
- By: Ann Voskamp
- Narrated by: Jamiee Paul
- Length: 8 hrs and 22 mins
- Unabridged
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A New York Times best seller! Brokenness doesn't only find us in the big things - things like illness, hardship, or grief. It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it. We are fragile and we know it. Sometimes, living with Christ in a messed-up world feels less like victory and more like walking uphill. The Broken Way is simple in presentation, written in Ann’s unique style - a new way for desperate Christians in need of a fresh revelation of the grace of God.
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So disappointed
- By Julie Parker on 01-06-17
By: Ann Voskamp
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The Black Guy Dies First
- Black Horror Cinema from Fodder to Oscar
- By: Robin R. Means Coleman, Mark H. Harris
- Narrated by: Jaime Lincoln Smith
- Length: 9 hrs and 30 mins
- Unabridged
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The Black Guy Dies First explores the Black journey in modern horror cinema, from the fodder epitomized by Spider Baby to the Oscar-winning cinematic heights of Get Out and beyond. This eye-opening book delves into the themes, tropes, and traits that have come to characterize Black roles in horror since 1968, a year in which race made national headlines in iconic moments from the enactment of the 1968 Civil Rights Act and Martin Luther King Jr.’s assassination in April. This timely book is a must-listen for cinema and horror fans alike.
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So Much To Absorb!
- By Wyetha Lipford on 03-31-24
By: Robin R. Means Coleman, and others
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Rookie Mistakes
- A Grown-Up's Field Guide for Getting Your Act Together
- By: Kelly Bandas
- Narrated by: Kelly Bandas
- Length: 5 hrs and 26 mins
- Unabridged
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Raised in a devoutly Catholic home, Kelly Bandas spent her entire childhood trying hard not to tick off “the man” or the Lord. And for the most part, she crushed it. But as she got older and began to navigate what it looked like to truly live in a world where gender roles, race, and politics weren’t always so black and white, Kelly realized that her former worldview was beginning to feel like that pair of Forever 21 jeans that used to glide effortlessly over her hips but now required a lot of stretching and acrobatic maneuvering to shimmy into place. And she’s not alone.
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Great read!
- By K. Movalson on 02-08-23
By: Kelly Bandas
What listeners say about Come Up for Air
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- Jonathan and Hannah
- 03-28-24
Insightful Strategies with Room for Streamlining
Come Up for Air by Nick Sonnenberg offers a treasure trove of productivity strategies, with his breakdown of CPR Framework (communicate, plan, and resource) and processes being pure gold. Sonnenberg’s insights are invaluable for anyone seeking to optimize their workflow and regain control of their time.
Sonnenberg delves deep into various techniques, providing practical advice that can be implemented immediately. His emphasis on CPR is particularly enlightening, offering a systematic approach to evaluating and refining processes for maximum efficiency.
However, I must deduct one star due to the book's length. While the content is undeniably valuable, the extensive narrative contradicts the concept of efficiency that Sonnenberg advocates. Additionally, the excessive focus on the "inbox zero" concept feels redundant and drawn out.
In comparison to similar works like The Replaceable Founder, where Ari Meisel efficiently breaks down concepts in a fraction of the time, Sonnenberg's repetition and prolonged explanations seem unnecessary. While his ideas are commendable, a more concise presentation would enhance the book's impact. I actually only listened to this book because of what Meisel said about him, but I much prefer Meisel's style.
That being said, I do recommend this book if you have the ability to push aside the superfluous information. There is a lot of hidden gold. Come Up for Air is a commendable resource for those seeking productivity enhancement strategies, albeit with room for streamlining its delivery. Sonnenberg's insights are valuable, but a more condensed format would better align with the efficiency principles he advocates.
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- Anonymous User
- 04-06-23
Game-Changing Read
When my boss first told our team about the contents of Nick's book, we were so excited. We are thought that this is was exactly what we needed. Come Up For Air is an incredible resource and tool that is designed to help anyone looking to be more productive, efficient, and simply have more joy in the workspace. My entire team has read Come Up For Air and our office has completed transformed. It has been a game-changer. Thanks, Nick!
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- Gisela Moreira ortt
- 02-15-23
I benefited from this book
I benefited from this book.
But certain things are sort of obvious, and already heard on other books, like the concept of okr, for example, he just changed the name.
The idea to use these tools and give proper attention to them itself pays my investment on time and money.
Some of the resources he mentioned I did not find in his website.
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- Cassie
- 02-13-23
Lots of practical tips for teams and individuals
Excellent efficiency and productivity booster! I'm going to recommend it to anyone who wants to tune up their teams and insist on it for any mentee who has yet to make a habit of valuing their time.
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- Steveg
- 05-25-23
Nick does a great job, some age old wisdom applied to a brand new world!
I comment as a business owner who has 40 + years involved with building companies of various sizes working with a team of 6 to 600. Nick presents methods that take both new ideas and age old wisdom, and practically applies them to the ever growing complexity and fast changes of todays world. His disciplined practical well thought out approach can be applied at many levels and intensity’s, and the implementor of the various actions he recommends will benefit, No Doubt! Just the extra time each day/week/month available as “thinking time” that does occur…validates what Nick calls” banking future time” .I bought copies for my team and it’s what we use .
Steve Goldbloom- Goldbloom Wealth Management LLC
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- Kristi Kandel
- 03-14-23
Leveraging automation is a game changer
I received an early copy of the book from Lee Brower and it was so powerful I immediately bought the audible version and sent copies to my team.
Nick's book nailed the concepts and outlined the exact steps for how companies should be operating in today's world. There are so many forms of technology and understanding how to properly utilize them to streamline our businesses and to create efficiencies provides a HUGE advantage on the competition. I immediately put our team into motion on rolling out the missing pieces in our company. I've also referred this book to every business owner I know.
Time is our most valuable asset that should be protected at all costs. Coming Up for Air is the best gift you can give yourself, your team and your clients. EXCELLENT work putting together this information Nick. This book will impact so many businesses and lives in such a powerful way. Thank you!
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- Chris
- 02-29-24
Very actionable
I got a lot of miles out of this book. It was the perfect manual for the stage I’m at operationally in scaling my business. I’ll be working from my notes for the next few months to implement and I see the changes affecting the coming years of my business.
Another quick note, this book was very clarifying for me in separating the signal and noise surrounding tools. There is an infinite variety but at least this gives you a framework for how to use and what to use tools for. That simplifies things a lot.
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- Adam C.
- 02-09-23
Fantastic read!
Nick has done an incredible job distilling a ton of information into this wonderfully written book! Thank you!
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- Magret
- 11-25-24
A great book to create efficiency & create time
I stumbled upon this book when I was searching for resources that could help me cope with my current workload. I could not put the book down, they recommend real practical examples that are easy to implement using tools and systems that most organisations already have in place. I plan to start a project using the guidelines in this book. Thank you, Nick.
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- Eddiedelso Garcia
- 03-07-23
The book I wish I had 10 years ago
When I was burned out at my other corporate jobs going on a scavenger hunt, trying to find information in archaic old systems…it was exhausting. If you’re looking to get your team to align on tools and systems so you can actually breathe and do the work that brings you the most joy…this is the book you need. No questions asked.
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