-
Why the Mediterranean Diet
- Everything a Beginner Should Know About the Mediterranean Food Lifestyle to Help Lose Weight and Feel Healthier Than Ever
- Narrated by: Nicole Maholy
- Length: 3 hrs and 17 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Weight loss doesn’t have to be confusing and complicated. Read on to find out how you can eat your way to fitness too!
There’s a simple reason why most people quit dieting and return to their old, unhealthy eating habits. Restrictive diets are not sustainable. Then again, excess weight is not healthy either–it decreases the quality of your life and can cause serious health issues.
The solution: a sustainable diet that is also incredibly good for your health. Enter the Mediterranean diet. This is a way of life for millions of people living in the Mediterranean, who, according to elaborate studies, are some of the healthiest, long-lived, and most vibrant people in the world. If they can do it–so can you.
In this beginner-friendly guide, you will discover:
- A diet that doesn’t put a dent in your pocket, is easy to follow, and is sustainable with your lifestyle
- Why you won’t have any issues sticking to the diet, enjoying the dishes, and losing weight without going hungry
- Expert-tested dietary guidelines on what to eat and what to cut back on to live a heart-healthy life
- Ten easy-to-follow Mediterranean-inspired strategies for incorporating more veggies into your diet
- Gourmet secrets on using Mediterranean superfood: spices and herbs that add delicious flavous to your food and boost your health
- No-nonsense ways to include healthy meat, seafood, and fats into your diet
- All-inclusive three-day Mediterranean exercise plan that anyone can follow--even if you haven’t stepped into a gym for years
- One-week meal guides covering four square meals that are quick and easy to make–eliminating those dreadful meal preps that take away most of your free time
- And much more.
You don’t need to sacrifice taste or starve yourself to lose weight. You don’t have to keep counting calories in your mind every time you eat. So, come over to team Mediterranean diet. We have pizza!
Listeners also enjoyed...
-
Bundle Fiber Fueled
- Healthy Gut 101, Simple Plant-Based Diet Eating
- By: Edyth J. Garson
- Narrated by: Michelle Carabache, Samantha Novak
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you. Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.
-
-
This is a wonderful resource!
- By Georgia Hyde on 01-11-23
By: Edyth J. Garson
-
The Collective
- Articles Written by Donesa Walker
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
A collection of writings from the author that were previously published in Lola Magazine in Louisiana. The collection covers a wide range of topics from education and learning issues to citizenship and character. As a reading and dyslexia specialist as well as a Board Certified Cognitive Specialist who owns her own business, Donesa Walker shares from a wealth of experience and knowledgeable expertise.
-
-
Very Interesting Collection of Wisdom
- By BMC on 11-01-23
By: Donesa Walker
-
Home Exercise for Seniors
- A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
- By: Kerstin Frashier
- Narrated by: V L Cole
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.
-
-
Excellent
- By X on 10-19-23
By: Kerstin Frashier
-
My Big Fat Chinese Weight Loss Secret
- 21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention
- By: Vernette Carbon
- Narrated by: G. R. Mitchell
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.
-
-
Wow the book I needed in my life!
- By sammy moon on 12-20-22
By: Vernette Carbon
-
Plant-Based Weight Loss
- Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
- By: Catherine Allen
- Narrated by: Elizabeth Read
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss.
-
-
guilt free
- By Amazon Customer on 08-27-24
By: Catherine Allen
-
A Simple Plant-Based Diet Eating Guide for the Middle Aged
- By: Edyth J. Garson
- Narrated by: Bonnie Rogers
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.
-
-
Happy to listen to this book.
- By Abby Harding on 10-02-22
By: Edyth J. Garson
-
Bundle Fiber Fueled
- Healthy Gut 101, Simple Plant-Based Diet Eating
- By: Edyth J. Garson
- Narrated by: Michelle Carabache, Samantha Novak
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you. Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.
-
-
This is a wonderful resource!
- By Georgia Hyde on 01-11-23
By: Edyth J. Garson
-
The Collective
- Articles Written by Donesa Walker
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
A collection of writings from the author that were previously published in Lola Magazine in Louisiana. The collection covers a wide range of topics from education and learning issues to citizenship and character. As a reading and dyslexia specialist as well as a Board Certified Cognitive Specialist who owns her own business, Donesa Walker shares from a wealth of experience and knowledgeable expertise.
-
-
Very Interesting Collection of Wisdom
- By BMC on 11-01-23
By: Donesa Walker
-
Home Exercise for Seniors
- A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
- By: Kerstin Frashier
- Narrated by: V L Cole
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.
-
-
Excellent
- By X on 10-19-23
By: Kerstin Frashier
-
My Big Fat Chinese Weight Loss Secret
- 21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention
- By: Vernette Carbon
- Narrated by: G. R. Mitchell
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.
-
-
Wow the book I needed in my life!
- By sammy moon on 12-20-22
By: Vernette Carbon
-
Plant-Based Weight Loss
- Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
- By: Catherine Allen
- Narrated by: Elizabeth Read
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss.
-
-
guilt free
- By Amazon Customer on 08-27-24
By: Catherine Allen
-
A Simple Plant-Based Diet Eating Guide for the Middle Aged
- By: Edyth J. Garson
- Narrated by: Bonnie Rogers
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.
-
-
Happy to listen to this book.
- By Abby Harding on 10-02-22
By: Edyth J. Garson
-
DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- By: Nook and Nourish
- Narrated by: LB Neibaur
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
-
-
Enjoyed this one
- By Ruthie_wk on 07-27-23
By: Nook and Nourish
-
Tales of Portugal and Brazil
- Unlock the Portuguese Language with 20 Engaging Short Stories for Beginners
- By: Fluent Fables
- Narrated by: Marina Sobreira
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
This exciting and engaging collection of stories is the perfect way to learn Portuguese while immersing yourself in the fascinating culture and traditions of these amazing countries.
-
-
Muy Caliente!
- By Donesa on 10-21-23
By: Fluent Fables
-
The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
-
-
Required Reading
- By Col Carroll on 10-23-23
By: Max Hampton
-
The 5-Week Weight Loss Plan
- How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
- By: Rebecca Hardwell
- Narrated by: Ralph Mitchell
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle. In this book, she shares her expertise on how to effectively and safely combine the keto diet, intermittent fasting, and physical exercise to lose weight and keep it off for good.
-
-
Helpful
- By Mr Daniel on 05-09-24
By: Rebecca Hardwell
-
Keto Diet Made Easy
- By: Adam Voegtli
- Narrated by: R. E. Harter
- Length: 1 hr and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're about to embark on a journey that will change your life forever. The latest knowledge in nutrition has been upsetting the world as the food pyramid gets thrown out and new dietary revolutions upset the scientific community. Join this revolution and experience the freedom of a new diet that is shocking the news.
-
-
Great book for Keto!
- By Hugh McLenaghan on 12-28-23
By: Adam Voegtli
-
Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- By: Michelle Sullivan
- Narrated by: Betty Johnston, Kate Johnston
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.
-
-
No PDF
- By Amazon Customer on 05-27-20
-
Dash Diet Master Guide
- A Complete Weight Loss Action Plan and Foundation for a Healthy and Long Life. For Beginners and More Advanced.
- By: David Browir
- Narrated by: DOS
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person. The reason I talk about it is because there are healthy and unhealthy diets that will make you lose weight, and you want to pick “healthy” every time. Keto, paleo, or Atkins diet are not even familiar to overall health and longevity. Science has already proved that these diets can be extremely toxic and unhealthy for most people.
-
-
Good information.
- By K13kunz on 04-04-22
By: David Browir
-
Paleo Diet for Beginners
- Beginner´s Guide for Losing Weight Rapidly with Easy Recipes and a Simple Meal Prep Plan for Athlets: 30-Days Challenge, Book 1
- By: Health Land
- Narrated by: Rachel Leblang
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a life-changing diet, a one-way path to get closer to your dream body? Do you want to be healthier, look slimmer and fitter than ever before? Are you ready to begin a 30-days challenge to become the best version of yourself? Begin now. You have the chance!
By: Health Land
-
DASH Diet: The Complete Guide
- For Beginners, It Reduces Hypertension and Blood Pressure, Weight Loss, Healthy and Tasty Recipes, Low-Calorie Meals, Diabetes Prevention and Improved Health
- By: Michelle Sullivan
- Narrated by: Betty Johnston
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight fast at the same time? If you follow DASH Diet: The Complete Guide, all this happens naturally. You will be able to increase your metabolism, lose weight fast and improve your overall health with a few simple steps to follow without starving.
-
The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- By: Emma Moore
- Narrated by: Adrienne White
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.
-
-
Healthy guidebook for lifestyle
- By Jason Drews on 07-04-19
By: Emma Moore
-
Fiber Fueled: The Plant-Based Eating, Healthy Gut 101
- Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients
- By: Edyth J. Garson
- Narrated by: Dr. Michelle Savage
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.
-
-
Narrator voice was horrible !
- By William D McKeown on 05-10-24
By: Edyth J. Garson
-
A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
- A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
- By: Shane Corbitt
- Narrated by: Chloe Jacobson
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Those extra pounds can be stubborn - but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process.
-
-
Powerful guide.
- By Anonymous User on 08-06-23
By: Shane Corbitt
Related to this topic
-
Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
-
-
Pass
- By vonronge on 12-26-17
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
-
Overall
-
Performance
-
Story
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
-
Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
-
Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
-
The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
-
-
Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
-
-
Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
-
A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
-
Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
-
-
Pass
- By vonronge on 12-26-17
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
-
Overall
-
Performance
-
Story
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
-
Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
-
Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
-
The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
-
-
Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
-
-
Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
-
A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
-
Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
-
The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
-
-
Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
-
-
Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
-
Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
-
The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
-
Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
-
Once you have the 7 - its over!
- By James on 01-10-13
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
-
Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
-
Another diet setting women up to fail
- By Amazon Customer on 04-01-22
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
-
Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
-
Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
-
-
Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- By Z. Belle on 07-24-20
-
Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
-
Overall
-
Performance
-
Story
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
-
-
Diet on audiobook
- By David Brown on 10-01-10
What listeners say about Why the Mediterranean Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Krista
- 05-31-23
Motivation to get Healthy
In my quest to achieve a healthier lifestyle and shed some weight, I came across this book that has inspired me to adopt the Mediterranean diet. The book is thoughtfully structured and highlights the numerous health benefits associated with this lifestyle change. It emphasizes the importance of olive oils, and encourages the inclusion of nuts and seeds in one's diet, which is often overlooked in American culture.
Overall, I highly recommend this book as it provides valuable insights and practical tips for anyone looking to embark on a healthier lifestyle journey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Loralee
- 03-22-23
Great book!
Thanks Reyna Lynn for this excellent book that takes the reader through a tour of the Mediterranean to better understand the way of life for locals there, the simple and easy ways to incorporate their healthy food preparation, exercise and living habits into Western life. I really appreciate how detailed and practical this book went so that even a beginner like me, with no prior understanding, can come away well-informed and ready to transform their life and eating with these foods and strategies. Having a meal plan and simple exercise routine outlined takes away all the excuses for not getting started right away! I highly recommend this book to those who want to improve their health and embrace a more simple and balanced way of approaching food and wellness, whether trying to lose weight in the process or not.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joe KL
- 05-29-23
Health & Wellness: Mediterranean Insights
I want to express my gratitude to Reyna Lynn for providing us with an exceptional audiobook. This captivating piece takes listeners on an enchanting journey across the Mediterranean, offering invaluable insights into the locals' way of life. It beautifully illustrates how we can effortlessly incorporate their healthy food preparation, exercise, and living habits into our Western lifestyle.
What truly impressed me about this book was its meticulous attention to detail and practicality. As a beginner with limited prior knowledge, I found this audiobook to be a treasure trove of information, equipping me with the necessary understanding to make informed decisions and embark on a transformative journey towards a healthier life. The inclusion of a well-structured meal plan and simple exercise routine eliminates any excuses one may have for delaying the start of their wellness journey.
I wholeheartedly recommend this audiobook to anyone seeking to enhance their well-being and adopt a simpler, more balanced approach to food and wellness. Whether you aim to shed some extra pounds or simply strive for overall improvement, this book is an invaluable resource that will undoubtedly inspire positive changes in your life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Patricia
- 12-11-22
A Guide To A Better Life
The Mediterranean diet is known to be the healthiest diet in the world. Reading this book I’ve learned that this diet is both very affordable as well as sustainable, unlike other trendy diets. I’m happy to know that this lifestyle change may not only help me lose weight, but will also help me live a longer and better life. I also enjoyed learning about the various studies mentioned proving the benefits of the the Mediterranean diet. I would definitely recommend this to a reader who wants to stray away from the average American diet, and do what’s best for their overall health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Paul Hong
- 03-13-23
Mediterranean Diet Benefits
"Why the Mediterranean Diet" is a comprehensive guide to the Mediterranean diet that explains how it works, its health benefits, and how to get started with it. The audiobook covers everything from the history of the diet to its key principles, such as eating lots of fresh fruits and vegetables, healthy fats, and whole grains.
It also provides practical advice on meal planning, shopping, and cooking, as well as tips for dining out and traveling while sticking to the diet. The key takeaway is that the Mediterranean diet is a healthy and sustainable way of eating that can lead to numerous health benefits, including lower risk of heart disease, diabetes, and certain cancers.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Danielle Queening
- 02-06-23
Interesting book
This is a very interesting book. I am interested in learning more about the Mediterranean diet. It seems much healthier than the traditional American diet. I like that the Mediterranean diet focuses more on fish than other proteins. Red meat and dairy are much more limited than what Americans are used to. I feel that to improve health a change like this may be just what is needed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- M. G.
- 05-29-23
Packed with great information
This is a great book educating on the benefits of the Mediterranean Diet, actually lifestyle.
Things I love about this book:
1. As an RN, I know that the information is valuable and science based. I recommend this diet to my patients.
2. It includes a full week of meal examples to get you started.
3. It also includes an exercise section.
4. To me, this book is not just about a diet, it is about health. It's not a quick weight loss plan, it's actually helping the reader make lifestyle changes that will help them forever, or as long as they stick to it.
Highly recommended and Nurse approved.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sam Gavin
- 11-10-22
"Eat good, live good."
As the world is growing fast, people now start to find ease in everything. Most people don't love to cook. As a result, they start to consume fast food, which eventually causes disease in them.
To eat well and live actively, the writer in this book tells us about the Mediterranean diet. Following it helps you to eat tasty food as well as have a disease-free life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Grace
- 11-11-22
Eat Healthy, Stay Healthy!
It is an amazing book related to the Mediterranean Diet. Mostly, it does happen that whenever we start dieting then we quit after a while. To remain constant is a tough job because it is not easy to quit tasty food for a long time. So, this guide is really working as a friendly trainer for one who wants something interesting for their diet.
It is a good recommendation for everyone and especially who wants to reduce their weight with healthy diet plan.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- TG
- 08-15-23
This is a great book with recipes that I need!!
I love the Mediterranean lifestyle.. the culture and architecture. but I am also aware that many in this region seem to live a longer life. It is supposedly due to the diet. These recipes are rich with vegetables and oils that assist with a better healthier meal. The fats alone do more for us than we realize and this book breaks down the benefits.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!