Why the Mediterranean Diet
Everything a Beginner Should Know About the Mediterranean Food Lifestyle to Help Lose Weight and Feel Healthier Than Ever
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Narrated by:
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Nicole Maholy
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By:
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Reyna Lynn
About this listen
Weight loss doesn’t have to be confusing and complicated. Read on to find out how you can eat your way to fitness too!
There’s a simple reason why most people quit dieting and return to their old, unhealthy eating habits. Restrictive diets are not sustainable. Then again, excess weight is not healthy either–it decreases the quality of your life and can cause serious health issues.
The solution: a sustainable diet that is also incredibly good for your health. Enter the Mediterranean diet. This is a way of life for millions of people living in the Mediterranean, who, according to elaborate studies, are some of the healthiest, long-lived, and most vibrant people in the world. If they can do it–so can you.
In this beginner-friendly guide, you will discover:
- A diet that doesn’t put a dent in your pocket, is easy to follow, and is sustainable with your lifestyle
- Why you won’t have any issues sticking to the diet, enjoying the dishes, and losing weight without going hungry
- Expert-tested dietary guidelines on what to eat and what to cut back on to live a heart-healthy life
- Ten easy-to-follow Mediterranean-inspired strategies for incorporating more veggies into your diet
- Gourmet secrets on using Mediterranean superfood: spices and herbs that add delicious flavous to your food and boost your health
- No-nonsense ways to include healthy meat, seafood, and fats into your diet
- All-inclusive three-day Mediterranean exercise plan that anyone can follow--even if you haven’t stepped into a gym for years
- One-week meal guides covering four square meals that are quick and easy to make–eliminating those dreadful meal preps that take away most of your free time
- And much more.
You don’t need to sacrifice taste or starve yourself to lose weight. You don’t have to keep counting calories in your mind every time you eat. So, come over to team Mediterranean diet. We have pizza!
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
What listeners say about Why the Mediterranean Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Krista
- 05-31-23
Motivation to get Healthy
In my quest to achieve a healthier lifestyle and shed some weight, I came across this book that has inspired me to adopt the Mediterranean diet. The book is thoughtfully structured and highlights the numerous health benefits associated with this lifestyle change. It emphasizes the importance of olive oils, and encourages the inclusion of nuts and seeds in one's diet, which is often overlooked in American culture.
Overall, I highly recommend this book as it provides valuable insights and practical tips for anyone looking to embark on a healthier lifestyle journey.
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- Loralee
- 03-22-23
Great book!
Thanks Reyna Lynn for this excellent book that takes the reader through a tour of the Mediterranean to better understand the way of life for locals there, the simple and easy ways to incorporate their healthy food preparation, exercise and living habits into Western life. I really appreciate how detailed and practical this book went so that even a beginner like me, with no prior understanding, can come away well-informed and ready to transform their life and eating with these foods and strategies. Having a meal plan and simple exercise routine outlined takes away all the excuses for not getting started right away! I highly recommend this book to those who want to improve their health and embrace a more simple and balanced way of approaching food and wellness, whether trying to lose weight in the process or not.
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- Joe KL
- 05-29-23
Health & Wellness: Mediterranean Insights
I want to express my gratitude to Reyna Lynn for providing us with an exceptional audiobook. This captivating piece takes listeners on an enchanting journey across the Mediterranean, offering invaluable insights into the locals' way of life. It beautifully illustrates how we can effortlessly incorporate their healthy food preparation, exercise, and living habits into our Western lifestyle.
What truly impressed me about this book was its meticulous attention to detail and practicality. As a beginner with limited prior knowledge, I found this audiobook to be a treasure trove of information, equipping me with the necessary understanding to make informed decisions and embark on a transformative journey towards a healthier life. The inclusion of a well-structured meal plan and simple exercise routine eliminates any excuses one may have for delaying the start of their wellness journey.
I wholeheartedly recommend this audiobook to anyone seeking to enhance their well-being and adopt a simpler, more balanced approach to food and wellness. Whether you aim to shed some extra pounds or simply strive for overall improvement, this book is an invaluable resource that will undoubtedly inspire positive changes in your life.
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- Patricia
- 12-11-22
A Guide To A Better Life
The Mediterranean diet is known to be the healthiest diet in the world. Reading this book I’ve learned that this diet is both very affordable as well as sustainable, unlike other trendy diets. I’m happy to know that this lifestyle change may not only help me lose weight, but will also help me live a longer and better life. I also enjoyed learning about the various studies mentioned proving the benefits of the the Mediterranean diet. I would definitely recommend this to a reader who wants to stray away from the average American diet, and do what’s best for their overall health.
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- Paul Hong
- 03-13-23
Mediterranean Diet Benefits
"Why the Mediterranean Diet" is a comprehensive guide to the Mediterranean diet that explains how it works, its health benefits, and how to get started with it. The audiobook covers everything from the history of the diet to its key principles, such as eating lots of fresh fruits and vegetables, healthy fats, and whole grains.
It also provides practical advice on meal planning, shopping, and cooking, as well as tips for dining out and traveling while sticking to the diet. The key takeaway is that the Mediterranean diet is a healthy and sustainable way of eating that can lead to numerous health benefits, including lower risk of heart disease, diabetes, and certain cancers.
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- Danielle Queening
- 02-06-23
Interesting book
This is a very interesting book. I am interested in learning more about the Mediterranean diet. It seems much healthier than the traditional American diet. I like that the Mediterranean diet focuses more on fish than other proteins. Red meat and dairy are much more limited than what Americans are used to. I feel that to improve health a change like this may be just what is needed.
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- M. G.
- 05-29-23
Packed with great information
This is a great book educating on the benefits of the Mediterranean Diet, actually lifestyle.
Things I love about this book:
1. As an RN, I know that the information is valuable and science based. I recommend this diet to my patients.
2. It includes a full week of meal examples to get you started.
3. It also includes an exercise section.
4. To me, this book is not just about a diet, it is about health. It's not a quick weight loss plan, it's actually helping the reader make lifestyle changes that will help them forever, or as long as they stick to it.
Highly recommended and Nurse approved.
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- Sam Gavin
- 11-10-22
"Eat good, live good."
As the world is growing fast, people now start to find ease in everything. Most people don't love to cook. As a result, they start to consume fast food, which eventually causes disease in them.
To eat well and live actively, the writer in this book tells us about the Mediterranean diet. Following it helps you to eat tasty food as well as have a disease-free life.
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- Grace
- 11-11-22
Eat Healthy, Stay Healthy!
It is an amazing book related to the Mediterranean Diet. Mostly, it does happen that whenever we start dieting then we quit after a while. To remain constant is a tough job because it is not easy to quit tasty food for a long time. So, this guide is really working as a friendly trainer for one who wants something interesting for their diet.
It is a good recommendation for everyone and especially who wants to reduce their weight with healthy diet plan.
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- TG
- 08-15-23
This is a great book with recipes that I need!!
I love the Mediterranean lifestyle.. the culture and architecture. but I am also aware that many in this region seem to live a longer life. It is supposedly due to the diet. These recipes are rich with vegetables and oils that assist with a better healthier meal. The fats alone do more for us than we realize and this book breaks down the benefits.
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