
Why the Mediterranean Diet
Everything a Beginner Should Know About the Mediterranean Food Lifestyle to Help Lose Weight and Feel Healthier Than Ever
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Narrated by:
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Nicole Maholy
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By:
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Reyna Lynn
Weight loss doesn’t have to be confusing and complicated. Read on to find out how you can eat your way to fitness too!
There’s a simple reason why most people quit dieting and return to their old, unhealthy eating habits. Restrictive diets are not sustainable. Then again, excess weight is not healthy either–it decreases the quality of your life and can cause serious health issues.
The solution: a sustainable diet that is also incredibly good for your health. Enter the Mediterranean diet. This is a way of life for millions of people living in the Mediterranean, who, according to elaborate studies, are some of the healthiest, long-lived, and most vibrant people in the world. If they can do it–so can you.
In this beginner-friendly guide, you will discover:
- A diet that doesn’t put a dent in your pocket, is easy to follow, and is sustainable with your lifestyle
- Why you won’t have any issues sticking to the diet, enjoying the dishes, and losing weight without going hungry
- Expert-tested dietary guidelines on what to eat and what to cut back on to live a heart-healthy life
- Ten easy-to-follow Mediterranean-inspired strategies for incorporating more veggies into your diet
- Gourmet secrets on using Mediterranean superfood: spices and herbs that add delicious flavous to your food and boost your health
- No-nonsense ways to include healthy meat, seafood, and fats into your diet
- All-inclusive three-day Mediterranean exercise plan that anyone can follow--even if you haven’t stepped into a gym for years
- One-week meal guides covering four square meals that are quick and easy to make–eliminating those dreadful meal preps that take away most of your free time
- And much more.
You don’t need to sacrifice taste or starve yourself to lose weight. You don’t have to keep counting calories in your mind every time you eat. So, come over to team Mediterranean diet. We have pizza!
©2022 Raven Ashley Masiewicz (P)2022 Raven Ashley MasiewiczListeners also enjoyed...




















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Overall, I highly recommend this book as it provides valuable insights and practical tips for anyone looking to embark on a healthier lifestyle journey.
Motivation to get Healthy
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Great book!
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A Guide To A Better Life
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It also provides practical advice on meal planning, shopping, and cooking, as well as tips for dining out and traveling while sticking to the diet. The key takeaway is that the Mediterranean diet is a healthy and sustainable way of eating that can lead to numerous health benefits, including lower risk of heart disease, diabetes, and certain cancers.
Mediterranean Diet Benefits
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Interesting book
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Things I love about this book:
1. As an RN, I know that the information is valuable and science based. I recommend this diet to my patients.
2. It includes a full week of meal examples to get you started.
3. It also includes an exercise section.
4. To me, this book is not just about a diet, it is about health. It's not a quick weight loss plan, it's actually helping the reader make lifestyle changes that will help them forever, or as long as they stick to it.
Highly recommended and Nurse approved.
Packed with great information
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As the world is growing fast, people now start to find ease in everything. Most people don't love to cook. As a result, they start to consume fast food, which eventually causes disease in them.
To eat well and live actively, the writer in this book tells us about the Mediterranean diet. Following it helps you to eat tasty food as well as have a disease-free life.
"Eat good, live good."
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It is a good recommendation for everyone and especially who wants to reduce their weight with healthy diet plan.
Eat Healthy, Stay Healthy!
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This is a great book with recipes that I need!!
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Great diet choice
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