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Demolish Depression Without Medication
- How I Healed Depression for Good - Naturally, and After Nine Years - Using the Emotional Discharge Method
- Narrated by: Dustin Taber
- Length: 2 hrs and 29 mins
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Publisher's summary
The fatigue and the hopelessness—doesn’t it ever stop? Sometimes. But when it stops, there’s the fear and anticipatory anxiety about its return. And it does return. With a mental illness that’s so powerful yet so mysterious, is there any hope?
Depression ruled my life for nine years. Everything seemed hopeless when I was depressed. It was utter misery. When I wasn’t depressed, I was constantly afraid and worried about its return. What an exhausting, unfulfilling way to live. Could anything be done? I tried medication. Mostly, it numbed me. I was alive, but the spirit that made me “me” seemed to be gone. Were my only choices to live in despair or to be without despair, but at the cost of a sense of aliveness and vitality?
One day, I stumbled upon what I now call the Emotional Discharge Method. Though I discovered it at no credit to myself, it’s what eventually led to a shedding away of depression. What was left when the depression had shed off? A completely new outlook on life....
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Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
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More than a book it is a transformational tool.
- By Néstor Etayo on 02-03-15
By: Jay Earley PhD
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- By: Laura Berman Ph.D.
- Narrated by: Laura Berman Ph.D.
- Length: 11 hrs and 49 mins
- Abridged
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- By Hailey on 08-02-21
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Freedom from Pain
- Guided Practices to Overcome Pain
- By: Peter A. Levine, Maggie Phillips
- Narrated by: Peter A. Levine, Maggie Phillips
- Length: 2 hrs and 11 mins
- Original Recording
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For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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Didn’t deliver on what the intro promised
- By Aud in FL on 11-17-19
By: Peter A. Levine, and others
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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What listeners say about Demolish Depression Without Medication
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Steff
- 07-01-23
This book helped me become my authentic self
I read this book two years ago when I was in the throes of depression, anxiety, in a long term toxic relationship. It became the foundation for change. that i had been seeking for over 40 years. I was able to finally emotionally release all the trauma I had been holding onto since childhood, release all the pain and emotions that created who i was. It takes time to truly heal, but I truly believe Nic has the key to success. You have to get it out. When your loved ones hurt you the pain shapes who you are. It also helped me see my 37 year marriage was not what I thought it was. Now, I am building a new, positive, healthy relationship with my husband after dissolving our co dependent toxic relationship that we thought was 'normal.' It is so wonderful to finally be here after years of my own self victimization. I was able to transform myself into who I really am and was quite surprised to realize I like who I am today. I suffered a terrible estrangement from my mother and daughter and for 13 years carried guilt and shame and just resigned myself to that self limiting belief. I listened to this book while in a two week PTSD debilitating episode and finally was able to relate to someone who understood how I felt. I would get so angry when I would do well emotionally for a few weeks then it would all come back. Nic was right, I had to release the trauma. This book has led me to hours and hours of self help and I am truly grateful for its raw honestly. I practice mindfulness and meditate daily and I have the self compassion I need to maintain my sense of self. A truly life changing, transformative listen or read. I highly recommend it to everyone who experiences any kind of PTSD, depression, anxiety. Many thanks to the author. Your honesty touched my heart in my deepest, darkest moments of life.
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- Seth B.
- 05-09-24
How to heal without medication
To the point direction. I have listened to two of Nic’s books now and plan to listen to more. There is a calmingness to his words. Thank you Nic
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