Healing Your Inner Critic
5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)
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Narrated by:
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Jeff Lewis
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By:
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Nic Saluppo
About this listen
Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully?
To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
Life can be miserable with an inner critic. It's impossible to be happy, confident, and have satisfying relationships when the voice in your mind is incessantly beating you up and telling you how terrible you are.
Self-critical thoughts are in reality a symptom of something deeper. In this book, you'll learn to address the deeper issue so you can experience peace between your own two ears.
A self-critical attitude doesn't simply pop up out of nowhere and for no reason. There's a good reason why you've had these thoughts since before you can consciously remember. There's a deeper core issue at play, and healing this core issue leads to inner peace, fun, and the ability to experience joy and greater life force energy.
The five keys in this book work by building upon one another. All of the keys will be useful as stand-alone - however, you'll gain exponentially more by using all five.
It's time find out why the inner critic won't leave you alone and what immediate actions you can take! So, scroll up and select the "buy now" button.
©2020 Nic Saluppo (P)2020 Nic SaluppoListeners also enjoyed...
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- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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The Power is Within You
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 7 hrs and 10 mins
- Unabridged
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Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!
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Fabulous Audiobook!
- By Cassie on 04-28-05
By: Louise Hay
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
- Unabridged
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
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How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 21 mins
- Unabridged
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If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
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Very little how to. Misleading title
- By Amazon Customer on 01-10-24
By: Ian Tuhovsky
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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Is there a companion PDF with the flashcards one could print?
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What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you.
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Ancient teachings revisited
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What listeners say about Healing Your Inner Critic
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 12-26-23
Worth listening
There are couple core ideas explaining inner processes and giving ideas to heal. It feels like very concrete things to reflect on so it is not overwhelming and productive for feeling better.
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- Valentina
- 01-18-23
Super useful
A short to the point book and very useful book, I love this author got 3 of his books and all amazing.
Thank you for writing about this subject, I think a lot of us do not know what lays underneath and what makes us be less than our authentic best version.
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- Bryan Kelso
- 04-24-21
Brief, solid valuable help, worth the listen
Loved the practical valuable intervention. All based on solid therapeutic research. Will be recommending it to many of my clients. Bryan Kelso LMFT
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- Mariah Morgan
- 04-15-24
Informative aspect
I believe after several books I have a great understanding of where my faults are. I am now working on how to proceed with this information.
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- Emily Clark
- 05-21-24
Excellent
Direct and clear and 100% useful. Love the author’s reasonable tone & specificity. Would apply to anyone regardless of belief system or cultural background.
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- MacBeth
- 12-21-22
Short and sweet and useful
There was nothing specifically new for me, but Nic provides and nice reframe for simple yet useful concepts and practices that make a real and lasting difference.
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- Pen Name
- 08-29-24
Amazing real life points
This was life changing for me and I know it will speak directly to my teen son who is experiencing all this.
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- Tech
- 07-13-24
Very powerful book it teaches you to change your behavior
This audio book is short but has narrations that explains how we have the power to understand and change the way we think. What I like the most was to understand that all our thinking that we feel is our own thoughts are really from our environment where we growth, from our parents or those who took care of us. We just chose the behavior but after hearing Nic audio while running my first 10 miles. I had an aha! moment of realization that I now can choose my thoughts and keep the positive and good thoughts.
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- Clovis
- 03-31-22
Freedom for good shame
Nic Saluppo brings a great story and truth how Shame can dominate one cruelly and ruin oneself. He doesn’t clarify how to incorporate shame as a healthy emotion save to do so. Still, it is a good resource to begin accepting the powerful emotion of shame without being controlled by it. Begin by first discouraging abuse and over-reliance on shame, then work with it as a partner, not a master nor a slave.
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- Amazon Customer
- 08-05-23
More than I was expecting
For some reason I wasn't expecting to find a lot of answers from a fairly short book, but it ended up giving me answes I'd been seeking for years in therapy. Rather than being at odds with the inner critic, it teaches you how to examine the emotions that drive the inner critic. It also taught me, for the first time ever, how to actually feel my emotions instead of just intellectualizing them.
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