Natural Herbal Medicine: Evidence-Based Medicinal Plants For Gut Health
Easy Edible Herbal Remedies Supported By Science: Digestive, IBS & Gut Healing With Anti-Inflammatory Alkaline Herbs And Plants
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Narrated by:
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Imogen Kelly
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By:
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Blair Berry
About this listen
It's all about the gut feeling! Discover the power of edible wild medicinal plants to help heal your gut health, supported by science. Great for beginners!
If you're new to herbal medicine, unsure which medicinal plants and herbs are actually good for digestive health, and want to discover their effectiveness based on scientific fact, then this guide is for you.
According to the NIH, one of the best ways to help heal the gut is through diet. Take it to another level by strategically using medicinal plants and plant based foods proven to have powerful gut health benefits!
In this guide, you'll explore:
- Why gut health is a lot more important than most people think
- Most common gut health challenges in the US today
- How modern science today ties back to gut medicinal plants usage through history
- The best herbal remedies for IBS
- Effective plants to help ease ulcerative colitis, celiac and GERD
- Powerful stomach-calming solutions
- Best plants to aid healthier and more efficient digestion
- Plants with insane antioxidant and anti-inflammatory action
- When to watch out for dosage and medication clashes
- Surprising ways to use and prepare gut health plants for maximum effectiveness
- Bonus: Which plant remedies are safe for gut health in babies and pets
- Bonus: Make your own stomach-soothing elixir (including juicer-free recipes!)
Ready to start looking after your gut health?
Want a useful list of plants and herbs you can use strategically to help you do that?
If you'd love to experience better digestion, less heaviness, relief from some unpleasant symptoms, a calmer stomach, and to feel more energized as a result, this guide will set you off to a great start.
Check out the listening sample and get your audiobook now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Blair Berry (P)2023 Blair BerryListeners also enjoyed...
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Story
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
What listeners say about Natural Herbal Medicine: Evidence-Based Medicinal Plants For Gut Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The W Fam
- 07-23-23
So much great info!
I feel like I know so much about natural medicine now. It can treat so many different things! I am going to start implementing some of this stuff right away. I can’t wait! Also the narrator did a wonderful job too!
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- Maria
- 07-28-23
A must have for improving Gut Health!
Easy to follow guide for achieving the ultimate gut health! I enjoyed how there are 20 different plants and herbs the author explained. I knew Turmeric and Ginger are good for you but I didn't know to what extent, and this book explains that and more. I'm not only a fan of Alkaline Herbs and Plants but water as well. I highly recommend this book for people trying to improve their Gut Health.
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- barking budgie
- 07-28-23
Herb Power
“Natural Herbal Medicine: Evidence-Based Medicinal Plants For Gut Health Easy Edible Herbal Remedies Supported By Science: Digestive, IBS & Gut Healing With Anti-Inflammatory Alkaline Herbs And Plants” by Blair Berry unlocks the power of many common herbs explaining how each can benefit our guts. I'd recommend this book to anyone wanting a deeper understanding of herbs and how to use them to improve your gut health.
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- Galen
- 10-17-23
A Gut Health Bible!
I loved this book! I am all about natural healing wherever possible and this book is exactly that. It is easy to follow, informative and empowering. I was especially interested in the background historical use for each medicinal herb as well as the author's scientific explanation for how they work with your body to soothe and heal the gut. So many people, including my son, suffer from IBS, leaky gut, and other gastrointestinal issues; This book offers a clear encyclopedia of easy to source herbal gut remedies. I will personally use this resource for weight loss, indigestion, upset stomach, and the bonus recipes. Everyone should read this book, as your general health starts with your gut health!
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- RB
- 10-02-23
Helpful!
As somebody who suffers from stomach conditions myself I found this book to be very interesting.
I cannot wait to try out some of the recommendations myself.
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- AjeAje84
- 09-24-23
The Book I Didn't Know I Needed
I have been having health issues, especially in the gut. It's strange how health professionals overlook the gut and go straight to prescription drugs to mask the symptoms. This book helped me better understand how my gut impacts the rest of my body and how I can replace Western medicine with more natural medicine, which has more health benefits. I thoroughly enjoyed this book and can't wait to try these things on my own gut.
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- Giovanna
- 09-26-23
A Natural Approach to Gut Health
I really liked how this book takes a natural perspective on gut health. It's not just about our bodies; it's about using readily available plants to boost gut health, even for kids. It's an easy and informative listen that I enjoyed!
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- Col Carroll
- 12-13-23
Insightful!
I have struggled with gut health for years. This book gives me the tools to fight it naturally and win. The author breaks down complex concepts into digestible information, making it accessible to both beginners and those more familiar with herbal medicine. This audiobook is a must for those on a journey toward natural well-being.
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- Doc
- 07-24-23
educational and interesting
I enjoyed this audio.
I was interested to learn how much gut health affects your life.
From your sleep to your energy level what we consume makes a difference.
The author does an excellent job teaching us how to care for our bodies without using traditional medicine,
Even if you don't suffer from things like IBS you will benefit from consuming alkaline herbs and plants.
I recommend this audiobook.
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- Christine Shariat
- 07-25-23
Game changer
Great guide for on wild medicinal plants that’s a game changer for gut health. Whether you’re new to herbal medicine or seeking science back remedies, this book has it all. I consider myself pretty knowledgeable and I still learned so much - highly recommend!
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