
Dirty Laundry
Why Adults with ADHD Are so Ashamed and What We Can Do to Help
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Narrated by:
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Richard Pink
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Roxanne Emery
About this listen
Brought to you by Penguin.
If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.
Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?
DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.
Learn how to:
- Stop believing you are fundamentally broken
- Stop judging yourself by the standards of a neurotypical world
- Communicate your struggles to those who love you
- Support someone with ADHD in ways that work for them
- Be compassionate rather than judgemental
- ...and much more.
From the husband-and-wife team behind social media phenomenon @ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household.
Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them.
©2023 Richard Pink and Roxanne Emery (P)2023 Penguin AudioListeners also enjoyed...
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Performance
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Overall
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Performance
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listen to “the power of vulnerability” instead
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Overall
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Performance
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great book with unbearable reader
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I’m not alone, and I can’t stop crying
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A pleasure to listen to!
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absolutely loved it!
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I cried all the way through!
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Please get it translated to Norwegian as well so I can buy copies for my entire family
Best book on ADHD ever!
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Useful and concise, a light read
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Blindness and get lost but don’t let those moments run my life. I will NOT back down and I will not be afraid. Even when I scared and overwhelmed. I’ve learned coping skills like strict routine adherence and making “safe” places for my important items. And to do things “right now”. I still am the boss of task avoidance. I wish they’d have focused more on the uncontrollable thoughts and how forgetting isn’t just you losing you keys. It’s forgetting a change you made at work, forgetting if you locked your car so you have to check 300x. Forgetting to eat, then over eating. I hope this dynamic works for them and overall it’s a great book. It’s just, she needs to woman up. I’m 42 years old and every single time I catch I’m having an adhd moment, I woman up. I’m not going to back down in the face of this beautiful but stressful gift I’ve been given. And also, stop focusing on how she’s not a gifted child. That makes it seem like all adhd kids aren’t really gifted kids. She probably actually IS gifted and has robbed herself of that. I was actually a gifted child. And I push myself everyday to see how much more this super smart ADHD brain can absorb.
Codependency at its finest
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man i love this book!
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Brilliant funny relatable educating
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Captivating, informative and fun from beginning to end! This will definitely be a go to again and again!
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