Discovering the Healthy Self and Meaningful Resistance to Toxic Narcissism
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Narrated by:
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Pam Almand
About this listen
The last 10 years has seen an explosion of interest in the concept of narcissism, both in clinical psychology and popular culture. With questions swirling - about social media and its echo-chamber, the rise of political populism, a focus on me-first philosophies - the subject is as relevant today as it has ever been. Despite this groundswell of awareness, or perhaps because of it, it can be easy to forget: narcissism is not an abstract concept. Many, if not all of us, struggle in our relationships with the Narcissist Personality Disordered (NPD) individual on a daily basis: in our family, our friend-group, our neighborhood, our workplace, or our most intimate relationships. At their most damaging, you will find these relationships erode your own sense-of-self by entangling your identity, self-worth, and personal agency with the narcissist in your life.
Payson’s second book picks up where her first book left off. Where The Wizard of Oz and Other Narcissists provides a step-by-step guide for dealing with the narcissist family member, friend, spouse, or colleague, Discovering the Healthy Self and Meaningful Resistance to Toxic Narcissism further investigates the question: How can we, as individuals, foster, and maintain our own, healthy sense-of-self in these challenging relationships? How do we identify the narcissist/NPD individual in our relationships, take safe steps toward protecting ourselves, and move past the dynamics that keep us stuck and hurting? How do we prevent these painful relationship patterns from recurring?
Drawing from the cumulative wisdom of her 30-plus years working with NPD and co-dependent individuals, Payson’s new book will help you to:
- Clarify the continuum of healthy versus unhealthy self.
- Understand the dilemmas you face when dealing with the narcissistic/NPD individual.
- Identify the dynamics of the narcissist abuser and learn interventions for self-protection.
- Gain awareness and develop healthy boundaries.
- Outline healing healing and empowerment strategies for ongoing recovery and growth.
One part clinical analysis, one part instructional guide, Discovering the Healthy Self and Meaningful Resistance to Toxic Narcissism de-mystifies the origin of the narcissist. Payson’s new book offers poignant insights into the very foundation of selfhood while providing simple and empowering tools for navigating our most difficult relationships.
©2017 Eleanor D. Payson (P)2019 Eleanor D. PaysonListeners also enjoyed...
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
- By Avid reader on 10-16-17
By: Shahida Arabi
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 5 hrs and 24 mins
- Unabridged
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- By rdkemper on 08-12-23
By: Allen Berger PhD
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
- Unabridged
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- By wooplicity on 06-21-15
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The Transgender Teen
- A Handbook for Parents and Professionals Supporting Transgender and Non-Binary Teens
- By: Stephanie A. Brill, Lisa Kenney
- Narrated by: Coleen Marlo
- Length: 9 hrs and 31 mins
- Unabridged
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Is it just a phase, a fad, or a real issue with your teen? This comprehensive guidebook explores the unique challenges that thousands of families face every day raising a teenager who may be transgender, gender-variant, or gender-fluid. Covering extensive research and with many personal interviews, as well as years of experience working in the field, the author covers pressing concerns relating to physical and emotional development, social and school pressures, medical options, and family communications.
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Good information at its core
- By Jeff on 05-22-19
By: Stephanie A. Brill, and others
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- By Anonymous User on 01-26-21
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Dealing with Toxic People
- A Survival Guide to Deal and Heal from Toxic People, and Empower Yourself to Achieve Big in Life
- By: Chris Genson
- Narrated by: Maria McCann
- Length: 3 hrs and 22 mins
- Unabridged
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Dealing with Toxic People is a solution-oriented book that throws light on one of the most important issues in today's world. Listeners will be able to learn every possible technique to help get rid of toxic people in the best possible manner.
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AMAZING, Great Book!
- By Elise Whitehouse on 04-18-23
By: Chris Genson
What listeners say about Discovering the Healthy Self and Meaningful Resistance to Toxic Narcissism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- TB
- 07-25-21
learning so much
I am on a quest to learn how to love someone very special who is also a covert narcissist and I am just discovering this after 25 years. so this is one of the most important books on my journey.
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- Listener
- 03-11-20
Women need to read this especially!
I have a family member who was married to a classic pathological narcissist for almost 10 years was really lucky to get out. He was diagnosed as a pathological narcissist but I didn't really know what it meant until I listened to this book. Every trait and symptom and behavior they listed fit him to a tee. Narcissist are so dangerous for women to get involved with because it is so hard to see it. This gives you things to look out for and questions to ask to prevent getting drawn into a relationship. But it also gives you some tools to get out and ways to protect yourself.
Just keep it handy and run don't walk if you meet a true narcissist. These are scary people (not just men, but that had a special significance for me because of my sister.) The book also makes you look at yourself and recognize the behaviors you might have that attract narcissists and help you not to let them make your choices next time. If you are lucky enough to have a next time.
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2 people found this helpful