Don't Be Anxious!
Your Guide to Conquering your Social Anxiety, Banish Shyness and Learn Skills in Twenty-One Days!
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Narrated by:
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Jeff Bower
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By:
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Estela Ortega
About this listen
Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward!
Most people find it difficult starting a new job, giving a speech, or going to an interview.
Social anxiety disorder or SAD denies us from being our true self - it really is sad!
This audiobook finally gives you the opportunity to break free and enjoy life as you see others do!
You can use this audiobook to:
- Fully understand your condition
- Get unstoppable confidence quickly
- Overcome that sick feeling every time you think of difficult social situations
- Enjoy interacting in your workplace and at home
- Stop worrying about what others think of you
- Deal with difficult people
- Elevate your self-esteem
- Confidently socialize with new contacts and old friends alike
- Start and continue conversations even though you hate small talk
- Realize what an awesome person you really are
This audiobook is filled with simple advice and easy-to-use tactics - you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.
I know you’ve been searching for a way to cure your social anxiety disorder; the secret formula for that lies within this audiobook.
Don’t you deserve a new, confident start?
Listen and get started on the road to your new life!
©2019 Mr. Tony Ingles (P)2020 Mr. Tony InglesListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Don't Be Anxious!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lillie Etheridge
- 08-31-20
Wonderful audible
There are no magic words in this book. It provides you with the techniques to look deep into your problems and understand yourself better. You just have to follow the steps and put all your energy and willingness to overcome your anxiety and make your life happier.
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1 person found this helpful
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- Jodi Price
- 09-02-20
Fascinating listen
I was fascinated with the manageable strategies offered in this book. You can apply them to your life instantly. I feel more confident and socially aware now. I suggest this book to anyone who wants to conquer anxiety and have a bright social life!
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- Sonya Upchurch
- 08-26-20
Worthy listen
My career was suffering because of my shyness, nervousness, and lack of eye contact with others. Listening to this book and using its tools and techniques gave me a chance to take control of my life. Definitely worth checking out!
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- Wanda Outten
- 08-30-20
Must listen!
My disorder made my social life so empty. I had so many difficulties making new friendships and nurturing the old ones. This 21 day guide taught me practical social skills. I can proudly say that I have more friends now.
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1 person found this helpful
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- Anonymous User
- 08-30-20
Perfect guide
I was so afraid to talk in front of the people, even when I was talking to people on the phone. So, I got this book and started to practice overcoming my problem step by step every day. And guess what? Now I can talk in front of a group of people about complicated issues. It is so liberating!
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- Norris Morehead
- 08-30-20
Appreciable audible
I appreciate her assertiveness tips the most. My huge problem was that I did not know how to say NO to the people. I felt used and sad so many times in my life. I wanted to take over control of my life and I implemented the author’s tips day by day. I feel confident now to say NO, and life is much easier.
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1 person found this helpful
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- Rebeka
- 03-27-20
Motivational and practical
Thank you, Estela for this book. It gave me the needed tools for dealing with my social anxiety problem. I have developed my social skills and learned how to control my nervousness and stress.
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- Rachael Vaughn
- 08-28-20
Must listen!
My shyness has caused a lot of problems in my private and business life. I could not make strong social bonds with others, so I became depressed. Listening to this book helped me to communicate easier and I became more confident. I am looking forward a happier life!
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1 person found this helpful
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- Anonymous User
- 08-31-20
Amazing audible
A very stimulating book. Causes of social anxiety are fully explained, as well as methods to overcome them. Actually, we can minimize our anxiety if we challenge our thoughts and take control of our mindset.
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- Jack Bauer
- 08-27-20
Well explained
Since I have been working for a big sales company, I often feel nervous, tense and uncomfortable in social situations. I am always worried if I make a good impression, and that disables me in social situation. I try to be more authentic and interact naturally. So, I got this book to help me and I always listen to it on my way to my job. That helps me a lot and I feel more confident. I have found a lot of practical tips about improving conversation skills and how to deal with anxiety in the workplace.
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1 person found this helpful