Eat, Fast, Feast
Heal Your Body While Feeding Your Soul - A Christian Guide to Fasting
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Narrated by:
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Derek Shetterly
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By:
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Jay W. Richards
About this listen
The New York Times best-selling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today - intermittent fasting - as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.
Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years.
Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series "Fasting, Body and Soul" in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice.
Richards argues that our modern diet - heavy in sugar and refined carbohydrates - locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today.
Richards provides a 40-day plan which combines a long-term "nutritional ketosis" with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent.
Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Jay W. Richards (P)2020 HarperAudioListeners also enjoyed...
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
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The Book of Enoch
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
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The Book of Enoch
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
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Widely hailed as a spiritual classic, this inspirational and unfailingly powerful story reveals the life and visions of the Lakota healer Nicholas Black Elk (1863–1950) and the tragic history of his Sioux people during the epic closing decades of the Old West. In 1930, the aging Black Elk met a kindred spirit, the famed poet, writer, and critic John G. Neihardt (1881–1973) on the Pine Ridge Reservation in South Dakota.
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Tale of tears
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What listeners say about Eat, Fast, Feast
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ana C.
- 02-16-24
very informational
good explanation of what a ketogenic diet is. I like the Christian explanation for the reasoning for fasting
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- Christopher K.
- 03-06-22
Excellent
Best book I have read on food consumption ever… I will reread and follow the principles there in. God bless you, Jay Richards and thank you for a clear reading Derek Shetterly.
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- peter
- 07-02-23
Great spiritual, and health reading
The author does his namesake “Richard‘s“ justice. This book is the only good health recommendation for the body, but also for the soul. Did I mention it was a great education as well.
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- Amazon Customer
- 02-12-21
I learned a lot
Narration was easy to listen to. I learned about fasting and my faith. I would recommend this book to any Christian.
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3 people found this helpful
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- Mark P.
- 02-28-20
Keto + Fasting + Prayer = Healthy
The timing of this book is great, as intermittent fasting has become all the rage on the trendy diet scene and many continue to succeed to loose and maintain healthy body weights with a low carb, lifestyle (fashionably called the Keto diet = what Dr. Atkins *actually* prescribed in his book 20 years ago, but few actually read the book).
Jay makes his well organized case for both the Keto diet and intermittent fasting based on solid scientific and historic information, Jay adds his personal story and real experiences along his journey to keep things genuine and interesting. There are 2 really important observations that Jay makes: 1) A well formed and scientific case for combining the Keto diet with intermittent fasting, and 2) The spiritual/prayer dimension of fasting.
Jay points out how Keto and intermittent fasting compliment each other by making fasting safe and effective when you body is trained to do so, This was key for me because I tried calorie restricted fasting diet plan several years ago which resulted in me feeling sick and actually gaining weight! I had written off fasting as a bad Idea, but Jay persuaded me to try the Keto + fasting and it's working great - 7lbs in my first 10 days of Keto and my first 1/23 fast on Ash Wednesday. I'm not claiming total victory here as I have a long way to go, but this is clearly very different from my last fasting experience.
Then, Jay brings prayer into it! I know.., Why did he have to go and do that? :-) Honestly, I sort of had that feeling and I go the church every Sunday + teach religious Ed to 9th & 10th graders. However, the spiritual element turns out to be key in implementing this approach and achieving real benefits. The key spiritual hack I applied for fasting is to say a quick prayer (I'm guessing that brief meditation might work if that's your jam) whenever little pangs of hunger begin to surface. It works great for me! I also aligned my adoption of the principles with lent 2020 calendar, preparing my body with a 25 carb Keto diet the week before lent (I am already am carb conscious, so you may need more time than that to enter Ketosis) and using the 1:23 fasting on Wednesdays and Fridays during lent. YES, I know lent just started, but Ash Wednesday went really well and for the first time I'm actually optimistic I can do this.
So, I'm not much of a book reviewer - you probably figure that out by now. However, this is a great book for me and I wanted to share my early experience in applying the principles. Jay's sincerity and passion come from his personal success with Keto, fasting and prayer.
Thank you Jay for writing this book!
** Update ** Week 3 of Lent. Still on track with 1:23 fasts on Wednesdays and Friday. So far I have lost 12.5 pounds.
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10 people found this helpful
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- jeffreyburns
- 01-21-20
It Works!
I have already lost 52lbs through intermittent fasting at age 54 when all other diets had failed and this book has reinforced my resolve. Solid information on IF and although I have read the same things in other books Jay's way of explaining it is superb and easy to listen to. This book also covers many facets of fasting overlooked by all other books I have read and that is the "Feeding your Soul". I actually ordered the hardcover book to have for my collection and will read and listen again. A great reminder that God cares about our total health: body, soul, and spirit. Highly recommend!
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9 people found this helpful
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- S. Lu
- 06-06-23
Pretty good
I enjoyed this dive into fasting from a Christian POV. It was pretty heavy on promoting keto, which I wasn’t a huge fan of, but I was able to glean many principles of fasting that I can apply to my own fasting lifestyle.
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- Anonymous User
- 02-04-20
Very interesting!
So much to absorb! Taking notes will help, he gives examples of foods to eat but would like a follow up book on actual recipes. Excited to start fasting😇. Thank you for writing this book!
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3 people found this helpful
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- wish
- 10-31-20
Fasting and Praying made simple
This is an excellent short version of the Obesity Code. What makes this so great is the fact that it also includes praying to go along with your fasting which for me is a big plus. I’ve always wondered how to fast and pray & the effects that it has in the body. This book lays it out for you in such a way that even a novice can understand. I highly recommend following his steps for achieving a rich prayer life while fasting. A real game changer.
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1 person found this helpful
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- crispen
- 03-04-20
Great book
Regardless of if you are Christian or not this is a very helpful book to increase all aspects of health.
Thank you!
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1 person found this helpful