Eat Right for Your Inflammation Type Audiobook By Maggie Berghoff cover art

Eat Right for Your Inflammation Type

The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy

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Eat Right for Your Inflammation Type

By: Maggie Berghoff
Narrated by: Dara Rosenberg
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About this listen

This three-step plan to beat inflammation—in the tradition of Wheat Belly and Eat Right 4 Your Type—will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.

Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.

With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice—including reframing your mindset and optimizing your personal environment—Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

Inside you’ll learn:

  • How to supercharge your immune system and feel better instantly
  • How to set up an anti-inflammatory pantry
  • Quick and easy recipes that will ease your specific inflammation type
  • The secret ways stress attacks your system and how to fight it
  • The ingredients in your day-to-day products to avoid, and how everything from metal cans to your shower head could be affecting you
  • Detailed detoxes tailored to your lifestyle
  • Both cutting edge and easy household remedies you may have overlooked
©2021 Margaret Katherine Berghoff. All rights reserved. (P)2021 Simon & Schuster, Inc. All rights reserved.
Hygiene & Healthy Living Physical Illness & Disease
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What listeners say about Eat Right for Your Inflammation Type

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Lots of helpful advice

I picked up a lot of helpful information. My wife and I are already feeling a difference.

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Critical and Foundational Information

As a Functional Medicine Health Coach, I will use this information as a resource for myself and clients. It is written in a very digestible way that allows people to take action or at the very least have the knowledge we should ALL know from childhood. It’s unfortunate that this isn’t taught in schools as it’s critical to living a healthy and vibrant life.

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just like everything about this book

in this book she teaches what to eat and what to avoid eating in order to fight inflammation. Great advices you can learn

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