Preview
  • How to Heal Your Metabolism

  • Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
  • By: Kate Deering
  • Narrated by: Nikki Zakocs
  • Length: 10 hrs and 28 mins
  • 4.6 out of 5 stars (118 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

How to Heal Your Metabolism

By: Kate Deering
Narrated by: Nikki Zakocs
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $24.95

Buy for $24.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.

©2015 Kate Deering (P)2020 Kate Deering
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to Heal Your Metabolism

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    93
  • 4 Stars
    16
  • 3 Stars
    4
  • 2 Stars
    1
  • 1 Stars
    4
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    71
  • 4 Stars
    9
  • 3 Stars
    4
  • 2 Stars
    1
  • 1 Stars
    3
Story
  • 4.5 out of 5 stars
  • 5 Stars
    72
  • 4 Stars
    9
  • 3 Stars
    4
  • 2 Stars
    2
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars

mind blowing

not only was this easy to follow, but the information was mind blowing. It affirmed things I had already considered since I've played around with my diet for a long time. Very educational!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great

Great to listen to, wish I could get a list of her recipes that she has in the book. But lots of great info!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Valuable information!

I’ve been trying to heal my metabolism for a long time. I can completely relate to the author as I have a similar background in over exercising and under eating. These principles have helped me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful

Helpful for those seeking true health, already benefiting from adding a few things to my diet, like orange juice, liver, and oysters.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book! It definitely makes you open your eyes

Read the whole book in a week, and after bought on audible when I saw it was available to purchase. I am now listening to the book for a second time to really soak in the knowledge and information shared. Makes SO much sense when you really think about it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Eating Bible

I had been led to these conclusions about food but never had a clear reasoning to make the changes that you have to make in order to get to a healthy body. All makes sense and now just to implement. will do slowly but surely

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars

Terrible reading

The book has good info, The person reading it did a poor job. It’s very difficult to listen to as the actor reads it like an explanation to 3rd graders.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

This book has changed my life!!!!

The information presented here was certainly difficult for me to wrap my head around the first time I heard it but as the book went on, it all just made perfect sense. My wife and I have been implementing the information within it now for a while and my skin is clearer, my libido is awesome, sleeping like a log, stress levels are way down, even in this crazy world, there’s so many things that are improved. Do yourself and other’s a favor and listen to this book and buy the hard copy too to share.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changer!

This has changed my entire life! Amazing book. I’ll be listening to it again and again!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Sex! Hair! Rock n Roll!

Cold? Tired? Poor sleep, Low libido? Gaining weight even though you are exercising more and harder?
Then listen to this book!

I desperately needed this book about 10yrs ago after I cratered my health doing HIIT workouts and eating hardcore paleo.
I was lean, mean (angry, so so angry), exercise machine.
Then it all fell apart.
- Gained weight.
- I was cold all the time.
- Sleep was crap.
- No libido. I dont mean low, I mean none. Swedish Bikini team could walk past me and I'd be, 'meh'.

After a few years of trying to fix this, I came across this style of eating, but there was no firm guidelines.
So i started getting healthier but at the expense of at least an extra 40#'s!!!

Then this book came along.
It was like I was reading my own biography. Full metabolic crash and burn.

So after much effort and time all my metabolic markers are up (TSH, vitamin D, etc...). I'm healthier and happier than i have ever been. My conditioning is great, Im almost at my target weight and I didnt have to ruin my long term health to do it!

I wont lie, this is not a quick process. It will take some deprogramming of what all the social media fitpro's told you is required. BUT IT IS WORTH THE EFFORT!

I originally bought the book before the audible version. I liked it so much I bought a dozen copies for close friends and family to read.
Its that important!

Pros:
+ The audible version makes digesting the info easier (I can listen to it while walking, hiking, or doing dishes!
+ The end of chapter reviews recap and help solidify the information.

Cons:
My only con, and its tiny, is that the reader is not well versed in medical/chemical terms, so the pronunciation can sometimes be off. Meh. Small stuff.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

10 people found this helpful