
How to Heal Your Metabolism
Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
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Narrated by:
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Nikki Zakocs
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By:
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Kate Deering
About this listen
How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.
How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
©2015 Kate Deering (P)2020 Kate DeeringListeners also enjoyed...
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-
Story
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Revolutionary Approach to Health and Wellness
- By Kelly on 01-29-23
By: Jeremy Young
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How to Make Disease Disappear
- By: Rangan Chatterjee
- Narrated by: Matthew Waterson
- Length: 5 hrs and 26 mins
- Unabridged
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How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health.
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Simple Tips for Improving Health
- By See Reverse on 09-29-18
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Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- By: Miranda Jaso
- Narrated by: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Length: 4 hrs and 58 mins
- Unabridged
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This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet.
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It’s ok
- By Mary on 02-02-20
By: Miranda Jaso
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Good Information Mixed with Crazy Sh!*
- By Eric on 02-01-17
By: Catherine Shanahan M.D., and others
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How to Talk to a Man and Feel Heard: 9 Mistakes Women Need to Avoid
- Improve Couples Communication Skills, Reduce Conflict, Repair Your Marriage, and Create a Healthy Relationship
- By: Sue Shepard
- Narrated by: Jennifer A. Allton
- Length: 3 hrs and 41 mins
- Unabridged
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No matter how much you and your husband or boyfriend love each other, sometimes what you say (or don’t say) and how you say it can get in the way. This book will show you what could be problematic with your conversations that you aren’t even aware of and offer helpful tips and strategies to break old patterns and change the dynamics of how you communicate and connect as a couple.
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Every woman needs to listen!
- By Travis Warner on 05-20-22
By: Sue Shepard
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Learn Spanish for Kids Bundle
- Beginner Spanish: Books 1 to 8
- By: Patrick Jackson Jr.
- Narrated by: Eric LaCord, Alexandra Alvarez, Gracia Damsgard, and others
- Length: 10 hrs and 59 mins
- Unabridged
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If your child is between three to eight years old and you want your child to learn to speak and read Spanish, here's a fun and easy method. All the recordings in this audiobook feature native-Spanish speakers so that your child develops a proper Spanish-speaking accent. The majority of the recordings also feature child voice actors to help keep your child entertained and engaged.
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Makes Spanish learning an enjoyable and effective
- By Anthony Romano on 12-07-23
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The Empathic Parent’s Guide to Raising a Highly Sensitive Child
- Parenting Strategies I Learned to Understand and Nurture My Child's Gift
- By: Freeda Meighan
- Narrated by: Stephanie Barry
- Length: 1 hr and 35 mins
- Unabridged
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High sensitivity is a personality trait that may not be common, but exists in 15 to 20 percent of our population. They are ordinary people, but highly sensitive people (HSP) or highly sensitive children (HSC) may just have some particular needs not shared by everyone. Having a highly sensitive child may be challenging for parents, and many have searched for resources on how to take care of them. This audiobook is the product of my own experience of taking care of a highly sensitive child.
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Okay
- By Amazon Customer on 07-12-20
By: Freeda Meighan
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Dr. Sebi Herbal Bible
- The Ultimate Guide to Dr. Sebi’s Natural Methods: Alkaline Diet, Deep Detox, Cure for Herpes, and Lasting Holistic Wellness
- By: Isaiah Amari Carter
- Narrated by: Isaiah Amari Carter, Matha J. Larsson
- Length: 20 hrs and 9 mins
- Unabridged
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Are you tired of dealing with chronic illnesses, low energy, or stubborn health issues that never seem to go away? What if there was a natural way to cleanse your body, restore balance, and achieve long-lasting wellness-without relying on pharmaceuticals? Welcome to the ultimate guide to Dr. Sebi's holistic healing methods! This book unveils the powerful, natural approach of Dr. Sebi, the world-renowned herbalist and healer.
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Essential Guide to Dr. Sebi’s Healing Methods
- By Yannik Koln on 03-20-25
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How to Talk So Kids Can Learn
- At Home and In School
- By: Adele Faber, Elaine Mazlish
- Narrated by: Lisa Nyberg, Rosalyn Anstin Templeton
- Length: 1 hr and 44 mins
- Abridged
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From America's leading experts on parent-child communication, authors of How To Talk So Kids Will Listen and Listen So Kids Will Talk and Siblings Without Rivalry, comes a breakthrough guide telling parents and techers how to handle one of the burning issues of our day: how to motivate kids to succeed in school at a time when schools are rife with violence and many students are openly rebellious.
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Too much abridgement
- By L. Thorne on 07-28-11
By: Adele Faber, and others
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
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Most Comprehensive MM book yet!!
- By Martha G. on 06-24-20
By: Anthony William
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How to Surrender to God
- By: David R. Hawkins MD/PHD
- Narrated by: David R. Hawkins MD/PHD
- Length: 3 hrs and 6 mins
- Unabridged
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Many spiritual traditions encourage us to relinquish our will to the divine and allow love to guide our actions in daily life. But how do we do this? In this unique program, Dr. David Hawkins explains how integrity, spiritual intention, and our willingness to surrender to the Presence of God is the pathway of the heart and to knowing God. He explores various ways to end suffering and guides us in the practice of letting go. Dr. Hawkins offers his unique perspective on what is a spiritual life and gives guidance on how to overcome the obstacles along the way.
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Amazing
- By Robert Gauer on 03-20-21
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Affirmations for Black Women
- Reprogram Your Mind with Positive Affirmations to Overcome Self-Sabotage, Boost Your Confidence & Attract Success
- By: Naomi Ray
- Narrated by: Danielle Baylor
- Length: 2 hrs and 8 mins
- Unabridged
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,Unlock your growth mindseting to create more confidence, happiness and success in your life? Are you tired of feeling frustrated because nothing seems to be working in your favor? In this audiobook, you will discover over 300 extremely powerful affirmations that will help you release negative thought patterns, increase your confidence, and unlock your growth mindset.
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Why this book is not narrated by a black woman?
- By Mark on 11-18-21
By: Naomi Ray
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- By: Haylie Pomroy
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Unabridged
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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.
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Mixed Reviews
- By Marcy on 12-29-13
By: Haylie Pomroy
mind blowing
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Great
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Valuable information!
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Helpful
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Helpful!
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Great book! It definitely makes you open your eyes
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Eating Bible
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Terrible reading
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Listener received this title free
Then listen to this book!
I desperately needed this book about 10yrs ago after I cratered my health doing HIIT workouts and eating hardcore paleo.
I was lean, mean (angry, so so angry), exercise machine.
Then it all fell apart.
- Gained weight.
- I was cold all the time.
- Sleep was crap.
- No libido. I dont mean low, I mean none. Swedish Bikini team could walk past me and I'd be, 'meh'.
After a few years of trying to fix this, I came across this style of eating, but there was no firm guidelines.
So i started getting healthier but at the expense of at least an extra 40#'s!!!
Then this book came along.
It was like I was reading my own biography. Full metabolic crash and burn.
So after much effort and time all my metabolic markers are up (TSH, vitamin D, etc...). I'm healthier and happier than i have ever been. My conditioning is great, Im almost at my target weight and I didnt have to ruin my long term health to do it!
I wont lie, this is not a quick process. It will take some deprogramming of what all the social media fitpro's told you is required. BUT IT IS WORTH THE EFFORT!
I originally bought the book before the audible version. I liked it so much I bought a dozen copies for close friends and family to read.
Its that important!
Pros:
+ The audible version makes digesting the info easier (I can listen to it while walking, hiking, or doing dishes!
+ The end of chapter reviews recap and help solidify the information.
Cons:
My only con, and its tiny, is that the reader is not well versed in medical/chemical terms, so the pronunciation can sometimes be off. Meh. Small stuff.
Sex! Hair! Rock n Roll!
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Listener received this title free
This book has changed my life!!!!
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