Eat What You Love, Love What You Eat with Diabetes Audiobook By Michelle May MD, Megrette Fletcher MEd RD CDE cover art

Eat What You Love, Love What You Eat with Diabetes

A Mindful Eating Program for Thriving with Prediabetes or Diabetes

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Eat What You Love, Love What You Eat with Diabetes

By: Michelle May MD, Megrette Fletcher MEd RD CDE
Narrated by: Michelle May, M.D.
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After receiving a diagnosis of pre-diabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming.

Eat What You Love, Love What You Eat with Diabetes builds on the principles in Dr. Michelle May's book series, Eat What You Love, Love What You Eat, to help readers / listeners with prediabetes or diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them.

This audiobook helps listeners discover how mindful eating, physical activity, and self-care affect their blood sugar so that they can make decisions that support well-being without sacrificing delicious meals or dinner out with friends. This four-part system helps listeners think, nourish, care, and live with diabetes - without restriction or guilt - to discover optimal health and the vibrant life they crave.

©2018 Michelle May, M.D. (P)2020 Michelle May, M.D. Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Physical Illness & Disease Nutrition Healthy Diet
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This book is an amaizing manual for non, pre, new or veterans clients with a diabetes diagnose. I strongly recomend for anyone. Really useful tool for relearn how to eat with mindfullnes and with the understanding that with moderation ( if not contraindicated) you can enjoy your foods and try new ones...why not!! Also... Cool that you can go back to review and recall your most favorite or useful chapter.Thank you for this amaizing tool!!👍👍

Eat whay you love Love what you eat with diabetes

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Note: not too far in yet, but…
This book was recommended to me and I’m sure it will provide great information. That said, Dr. May is reading her own book. The book provides information, I get that, but her reading is very dry. I’m beginning to think that reading this book my be less sleep inducing!

Reader may put you to sleep

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Tons of information given in an easy to understand way. I appreciate the non-diet approach.

Great quick read

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