Eat What You Love, Love What You Eat for Binge Eating
Mindful Eating Program for Healing Your Relationship with Food & Your Body
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Narrated by:
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Michelle May M.D.
About this listen
Do you have a secret? Are you distressed about your eating? Do you sometimes eat more food than most other people would eat under similar circumstances? Do you sometimes feel like you can’t stop eating, or can’t control how much, or what you’re eating? Do you eat large amounts of food even when you’re not hungry? Do you sometimes eat more rapidly than normal? Do you eat until you feel uncomfortably full? Do you eat alone because you’re embarrassed by how much you eat? Do you ever feel disgusted with yourself, depressed, or really guilty after you eat?
These are symptoms of binge eating. Eat What You Love, Love What You Eat for Binge Eating was written for you.
Some people call their problem with binge eating emotional eating, food addiction, or compulsive overeating. When binge eating occurs at least once a week on average for three months (without compensatory behaviors such as vomiting), it is called Binge Eating Disorder, or BED. If you think you may have BED, please consult with an eating disorder therapist for an assessment.
If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.
Weight cycling is also common because of alternating binge eating and restrictive dieting. Cultural weight stigma and internalized body dissatisfaction perpetuate the problem. However, it is important to note that not everyone who is overweight binges and not everyone who binges is overweight.
Eat What You Love, Love What You Eat for Binge Eating offers a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new ways to manage the physical, emotional, and environmental stresses you encounter each day without binging. You’ll finally understand the reasons you binge and how to better address your needs. Instead of trying follow rigid rules created by experts, you’ll become the expert on you. You’ll relearn how to listen to your body to determine when, what, and how much you need to eat. Eating will become pleasurable again, free of binging or guilt. You’ll discover that you can enjoy food and nourish your body at the same time. More important, you will learn how to use your energy to care for yourself fully and live the vibrant life you crave.
What is mindful eating — and how can it help? Mindful eating is an ancient mindfulness practice with profound modern applications. Mindfulness is simply awareness of the present moment without judgment. When you become aware of your physical state, your thoughts, your feelings, and your actions as they are in the here and now, you increase your ability to care for yourself instead of turning to food.
People with binge eating have a tendency to engage in “dichotomous” thought patterns — all or nothing, black or white, good or bad — that become destructive when they make impulsive, automatic decisions about eating, relationships, and life management. Throughout Eat What You Love, Love What You Eat for Binge Eating, we introduce specific skills, strategies, and techniques to help you find the middle path or “the grey areas” in-between the extremes.
Mindfulness is also effective for noticing the judgmental, critical thoughts that keep you stuck in painful patterns. A key aspect of this program is learning to cultivate a self-care voice to replace your ineffective thoughts and gently guide you toward decisions that create a bigger, more vibrant life.
©2014, 2020 Michelle May, M.D. (P)2020 Michelle May, M.D.Listeners also enjoyed...
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Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
- By Kindle Customer on 05-26-16
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Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt